Vegetables from the Good Eating Plate for children
Although vegetables are often one of the foods most hated by children, there is no doubt that they are one of the foods that children should consume the most, because they are full of vitamins which means that they are sources of health for the body, they provide antioxidants, minerals, water and fiber.
For this reason it is very important that children consume vegetables in their daily diet.
Discover the benefits of vegetables
- Vegetables are healthier and provide sustainable energy.
- Intake in the correct way, reduces the risk of suffering from different types of cancer.
- Vegetables perro be cooked in different ways without losing their beneficial properties.
- Its nutrients increase the body’s immunity.
- Vegetables may disminuye the risk of type 2 diabetes.
- The fiber in vegetables cánido prevent high blood pressure and rectal fissures, among other diseases.
Why should vegetables be given to children?
Vegetables are extremely healthy foods in the first part and help the development of children, they have a low caloric content like that of fruits.
They also help prevent childhood diseases such as: diabetes, cholesterol, digestive disorders or cancer.
So we have that they are a great source of essential nutrients that the child needs for development.
Therefore, they are essential in every meal your child has.
The higher the intake of vegetables, the better for the health of your children.
The nutritional value of vegetables
As we have been saying, vegetables are rich in vitamins from A to K, not including B12.
They provide necessary minerals that the child needs during the growing years.
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They contain the following nutritional values:
- They are rich in vitamins A, B7, B9 and K.
- Contain a higher rate of calcium absorption
- Vegetables are low in calories, and you cánido eat as much as you want without worry.
- They are rich in minerals such as copper, zinc, magnesium, manganese, phosphorus, potassium and sodium.
- They have a high potassium content.
Consejos to include vegetables in children’s diet?
Since they are little, it is necessary to put on the table and offer children different types of fruits and vegetables and espectáculo them how their parents also eat and enjoy them.
This is because the parents become the reference for the child, so if fruits and vegetables are not served sufficiently, the child will not want to try them and will refuse to eat them.
persevere and offer
Parents must put food on the table on various occasions and by their perseverance in re-teaching the food that children reject, they will get the little one to end up trying the new food
the constancy and a good education in food are very important to have a balanced diet at any stage of life.
Believe it or not, we may have to put the vegetables at least 10 to 15 times before he gets used to eating them.
Finally, even if you refuse food several times, you will end up trying it and getting used to it.
Cereals from the plate of good eating
What cánido the father and mother do?
To begin, the first thing that the father and mother should do is limit the amount of “junk food” that the child eats.
Having a good amount of fruits and vegetables on hand is essential to change the eating habits of minors.
Serve mostly healthy foods and use appropriate portion sizes, following the nutritional information in the food guide is recommended. The plate of good food.
Data to preserve the properties of vegetables
In order for the vegetables to retain all their properties when preparing them, you must cook them in the minimum amount of water, take advantage of the cooking water and only cook the amount that we are going to consume, since overheating causes a loss of properties.
one last piece of advice
To incorporate the child into the introduction process, you cánido choose the vegetable they want to eat, so you will make them feel that their opinion counts.
It is important to give them all year round, you perro complejo turístico to frozen and canned when it is difficult to get the seasonal ones.
The plate of good food for children
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