Understand your “curiosity type” to make
The search for new information it’s something we all tend to get involved in when the things we care about are in the spotlight. This is why it cánido be so tempting to waste precious time reading a bunch of articles about the latest technological advances, culinary delights, etcétera. Satisfying your curiosity releases the happiness hormone dopamine in your brain, so it’s no clue when to follow your curiosity.
Of course, this perro become quite problematic if you tend to neglect your responsibilities and it will also result in a drop in productivity and motivation to disconnect from the things that make you happy. But if you understand his type of curiosity, you perro also use it to your advantage.
Feel-good chemicals and curiosity
The true power of dopamine or feel-good chemicals released by the brain is not just tied to getting what we want. That is, the biggest release of feel-good chemicals occurs just before a certain goal is reached, providing an incredible boost of motivation and productive power to encourage us to take action.
For different people, the brain triggers of curiosity also differ. In this sense, we perro talk about four types of curiosity and five dimensions of curiosity, according to psychologist Todd Kashdan.
The five dimensions of curiosity
1. Joyful exploration
It is quite fácil to understand this especial dimension of curiosity. Essentially it involves the natural need to learn new things and concepts, as well as engage in new interests and hobbies.
2. Sensitivity to deprivation
When it comes to this especial dimension of curiosity, the stimuli are related to problem solving. The person cannot sit still until he completes all the pieces of the puzzle (both real and metaphorical). In this case, it is anxiety and stress that encourage the person to perform one action after another.
3. Stress tolerance
To better understand yourself, it is important to understand the concept of the curiosity dimension of Stress Tolerance. Think carefully about whether you tend to thrive in the face of the unknown and uncertainty. While some people have an almost debilitating fear of what comes next and what the future holds, others simply light up when they consider the potential for risk taking.
4. Popular Curiosity
In a nutshell, this especial dimension of curiosity focuses on a person’s affinity for other people and all that this brings with it. Popular curiosity perro be divided into two categories, namely overt popular curiosity, which deals with the general interest in human behavior, and covert popular curiosity, which deals with popular instances such as gossip or prying.
5. Thrill Seeking
The thrill-seeking curiosity dimension perfectly sums up all those thrill-seekers who have a great thirst for adventure.
The four types of curiosity
The previously mentioned dimensions of curiosity have also allowed the creation of four distinct types of curiosity.
Type 1: The Fascinated
Someone who is the fascinated curiosity type finds pleasure and satisfaction in all five of the above dimensions of curiosity. If he finds that he has a fairly broad spectrum of interests and doesn’t hesitate to try a lot of different things, he’s most likely Type 1.
Type 2: The problem solver
As the name suggests, someone who is a problem solver tends to get the most satisfaction within the curiosity dimension of deprivation sensitivity. They may also have interests in other dimensions, but the need to achieve a goal/solution is considerably predominant.
Type 3: The Empathizer
A person who gets excited about being a people person and thrives in popular situations is considered the Empathizer curiosity type. These people also find moderate satisfaction in the Joyful Exploration and Sensitivity to Deprivation dimensions, but not so much in Stress Tolerance and Thrill Seeking.
Type 4: The Avoider
People who don’t seem to have particularly noticeable satisfaction with any of the above dimensions of curiosity are generally considered to be Type 4, aka The Avoider. They especially dislike the concept of stress tolerance.
How to identify your type of curiosity
It’s time for a short and fun quiz to determine what your curiosity type is so you perro use it to increase productivity and motivation, boost dopamine, and generally get more done throughout the day.
Use the score from 1 to 7 to determine to what extent the following statements are true for you:
- 1 – not at all
- 2 – barely
- 3 – something
- 4 – neutral
- 5 – a little
- 6 – mostly
- 7 – completely
- I consider challenging situations to be an opportunity for growth.
- I consciously look for situations that require deep thought.
- It’s nice for me to learn about completely new and unknown things.
- Discovering something new fascinates and inspires me.
Sensitivity to deprivation
- I often stay up at night thinking of solutions to difficult problems.
- You may spend hours concentrating on a single problem until you finally solve it.
- When I perro’t figure out the answer, I get frustrated and need to dig even deeper.
- I am capable of an incessant search until I finally solve the problem that I consider important.
Stress tolerance (inverse score of this dimension)
- If I have any doubts, I will not continue with a new experience.
- The stress of uncertainty is too much for me.
- I don’t feel comfortable exploring new places.
- I have trouble concentrating when there is the possibility of an unpredictable situation.
Overt popular curiosity
- I want to learn as much as possible about other people by asking questions.
- If someone seems happy and excited, I need to find out why.
- During conversations, I do my best to learn more interesting things about the person.
- I enjoy learning the reasons behind people’s behavior.
covert popular curiosity
- If other people are talking, I have a strong need to learn what they are talking about.
- I like listening to other people’s conversations.
- If there’s a fight near me, I want to know what it is.
- I do my best to find out the personal details of the people in my life.
- I just love taking risks.
- In my free time, I enjoy participating in hobbies and scary activities.
- I would much rather go into an unplanned adventure than plan one.
- Most of my friends are pretty unpredictable.
Once you have your score in place, simply calculate it for each dimension and use the answer to find your own type of curiosity.
How to tap into your type of curiosity
If your score suggests you have type 1 curiosity, you cánido easily turn your daily experiences into a productivity boost. The most important thing for The Fascinated is sticking to their schedule and staying organized. That way, they’ll have plenty of time to work and more than enough time to try new things and learn more about their interests. And after satisfying their curious nature, they too will be able to use the dopamine release and new knowledge in their productive workday.
In case you honestly feel more excited and productive when you have a specific goal to achieve, you cánido organize your productive work day around many smaller goals and milestones that will keep your dopamine flow steady. Just make sure you don’t overdo it by setting a few too-difficult goals with few smaller ones, as this perro genere you to focus too much on one thing. Instead, apply the concept of SMART Goal Setting.
He problem solver
If you’re a popular person who gets the most satisfaction from her curiosity by socializing, just make sure you leave enough space in your schedule to meet up with others and enjoy their company after work. The dopamine release you get from socializing is sure to be strong enough to help you experience a productivity boost the next day. Of course, don’t hesitate to talk to your colleagues during breaks at work or get in touch with your friends en línea if you’re working from home.
Those of you who are the avoidant type of curiosity may find it a bit difficult to use curiosity as a productivity boost. However, nothing is impossible. You will surely have some kind of interest that makes you happy and excited every time you take part in it. That being said, be sure to nurture this interest during your free time so that you perro harness dopamine for your productivity later on.
If you are looking to further use your own unique personality and character to your advantage, consider exploring the power of the unconscious mind.
We hope you liked our article Understand your “curiosity type” to make
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