Top consejos to simplify your day
As much as we try to find one, there is no magic elabora to get rid of all the stress that is a part of your daily life.
We all want to live a simpler and more relaxed life, but achieving it is not easy.
Creating a simpler life requires action, the right mindset, and hard work.
So,how do you make it happen? Read on for some of the best consejos to simplify your day.
make a schedule
Making a schedule is one of the most obvious recommendations to simplify your day.
It is also one of the easiest.
Instead of treating your day as a 24-hour chunk, break it down into smaller segments and tackle each one separately.
Instead of just separating morning, lunch, and evening, space things out a bit more.
Divide the morning into two different segments, one before work or taking the kids to school and the time that comes after.
Having two separate parts of a morning will help you schedule more efficiently and be more practical about what you cánido actually accomplish.
The same cánido be said for dinner.
There is dinner time and then there is the period after dinner and until bedtime.
whatIs this something incredibly basic? Absolutely.
However, being able to break your day into more manageable chunks will help you plan better and keep your entire day from going off the rails.
prioritize your day
This is a favorite way to quickly simplify your day.
Every night before you go to bed, make a list of the top three things you want to accomplish the next day.
You perro also make a list of the following three things, but you shouldn’t attempt that list until you complete the first one.
This advice perro easily be linked to another strong suggestion of making a schedule each day.
Part of that timeline cánido incorporate each of the top three things you want to accomplish.
whatIt is running an errand, preparing a special dinner or picking up your children from school? Make sure you have time for any or all of those activities on your schedule, and commit to checking off each of the top three tasks you wanted to get done today.
Limit your access
One of the easiest ways to complicate your day is to lose yourself in the world of the Internet.
More specifically, that means getting lost on popular media.
A 2019 study by Stanford and New York University paid people to turn off Fb for four weeks.
whatThe result? They were significantly happier at the end of the study.
More importantly, many of the study participants indicated that they had about an hour or more of plus free time per day.
While Fb, Twitter, Instagram, and popular media cánido make us feel more informed and connected, they are a huge distraction.
Limiting your participation on popular media, especially in today’s highly politicized world, perro take a huge load off your shoulders.
Find the right cómputo between work and life
Another one of those seemingly obvious but difficult ways to simplify your day is to find the right work-life cómputo.
Properly differentiating between work and non-work hours is one of the best ways you cánido find simplification in your life.
When those two things intersect, it perro affect both your work life and your personal life.
When you leave work, don’t answer correos electrónicos or schedule calls until the next morning.
When you go out to dinner with your family, just do that.
Put down the phone and enjoy the moment.
If you need to take a break during the day and exercise or run an errand, do that too.
There’s no question that work and personal life perro quickly get mixed up, so setting the right boundaries will be critical to simplifying your life.
learn to say no
We are popular people by nature, which means that saying “no” cánido be difficult.
We don’t want to say no, and we don’t want to disappoint friends or family.
However, we need to make sure we have time to ourselves while we work to establish that work-life cómputo.
Say “No” the first few times it perro be uncomfortable and overwhelm you.
Ultimately, it will help you feel free of commitments that you only said yes to out of guilt or necessity.
It’s okey to want alone time just for you.
In fact, we need time alone for ourselves from time to time to recharge.
Between alone time and leaving behind the guilt of saying “No«, you will find that your life becomes infinitely simpler.
Focus on the essentials
This one is certainly complicated and sounds a lot like “¿makes you feel joy?» from Marie Kondo’s comment.
Take time one day and ask yourself who are the people and what are the things you need to feel happy.
There’s no right or wrong answer here, but there’s a question of how much of both you need to feel less messy in your life.
whatyou cánido live without something? Get rid of it.
Try and make sure you only have the belongings you need.
The less you have, the better you will feel.
Every time you walk into a armario full of people, you probably promise yourself that you’ll check it out one day.
That almost never happens.
Create a list of the things you need and get rid of the rest.
Create a list of people you really enjoy being around and focus on spending time with them.
The result of both efforts will dramatically increase how fácil you feel each day.
Designing a simpler life is easy.
You just need to start.
Do more of what you love and less of what you don’t.
This goes beyond making your bed every morning.
Making a schedule, finding time for yourself, and separating your work and personal life will make a big difference in the simplicity of your days.
The key to making all of these consejos work is to be consistent.
Habit formation will allow your life to quickly become simpler and, as a result, happier.
We hope you liked our article Top consejos to simplify your day
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