The pros and cons of not setting an alarm
Most people will start their day by waking up to an alarm.
It’s so normalized that we don’t question whether waking up this way has serious drawbacks.
The issue of whether or not to equipo an alarm is complex as there are clearly benefits, however being shocked to sleep has some effects on our health that are also worth considering.
Let’s take a look at these benefits and drawbacks of setting an alarm and how to get by without it.
Reasons to equipo an alarm
If you have equipo working hours, then you will feel the need to equipo an alarm.
You cánido’t always trust your body to wake up at the right time to ensure you have enough time to get ready and eat breakfast before work.
Worse than this, of course, is sleeping much longer than intended, which perro orinan rushing unnecessarily, getting stressed out, and having to work later than usual to get your work done.
If you know you’re prone to hitting the alarm and want to start your day early, then it makes sense to equipo an alarm.
Doing so means you cánido wake up at the same time every day, which helps your body adjust to a certain sleep pattern so that over time, it tends to wake up at the same time on its own.
Having this kind of consistent sleep pattern is important for maintaining a routine.
When sleep is irregular, days perro become more disorganized.
Disadvantages of setting an alarm
The main problem with waking up to an alarm is that it often means you’re waking up earlier than you would naturally.
When you mess with your body clock in this way, you end up messing with the hormones responsible for appetite and satiety (Feel full).
This increases the risk of weight gain and obesity.
Our system circadian rhythmResponding to sunlight and darkness, it controls various bodily functions, such as body temperature, hormone secretion, blood pressure, and the daily activity of your organs.
When you disrupt your circadian rhythm with an alarm each morning, you affect these vital bodily functions.
We also know that waking up from sleep to an alarm feels stressful, and experiencing this spike in cortisol (lto stress hormone) every day perro take its toll on your body.
Also, you may not be getting enough sleep, even though you wake up at the same time.
This means that an alarm clock is helping you maintain a pattern of sleep deprivation, which perro negatively impact your:
- sex drive
- Life expectancy
How to wake up without an alarm
Undoubtedly, waking up naturally is a better start to the day than waking up to an alarm.
But,how you cánido ensure you wake up at the right time without assistive technology? The first thing to find out is how much sleep you tend to naturally get.
This will differ from person to person.
However, the habitual range of healthy sleep is around seven to nine hours a night.
Once you establish the required amount of sleep, make sure you go to bed early enough to fall asleep, so that when you wake up naturally, it’s around the time you need to wake up.
If you need eight hours of sleep and need to wake up at 8 am, try to be in bed and ready for bed by midnight.
Also, make sure you go to bed at the same time every night, otherwise your internal body clock will be thrown off and you will have to rely on an alarm to get you back to your ideal sleep pattern.
For many people, ditching the alarm and waking up naturally leads to noticeable improvements in quality of life.
But you have to practice good sleep hygiene so you don’t equipo an alarm every day.
Read on to learn how to get a good night’s sleep organically.
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