The power of the mind: 11 Tricks to

The power of the mind: 11 Tricks to

Influences mind’s power when it comes to success? According to scientific studies, it has been shown that there is an efficient way to achieve your goals through mental power.

This consists of 30 hours of training based on specific neuroscientific techniques, which cánido improve your intelligence, memoryoral expression and reading comprehension.

The good news is that this training to take advantage of mind’s power It does not only work in young people, since a large majority of older adults who apply it find improvements in almost all areas of your brain.

So, if you dedicate an hour a day, for 30 days, you will find that your mental performance improves, which will allow you to be much more productive.

The subconscious and conscious:

Now, before knowing the tricks to take advantage of the power of the mind, it is necessary that you understand how it works and how you perro take advantage of it, not only to increase your mental power, but to achieve your goals.

This is why it is key that you understand how the two parts of your mind work – the subconscious and the conscious – and subsequently their respective functions.

From there you will be able to apply and exploit these tricks, which will undoubtedly allow you to access knowledge and information that will increase your quality of life.

The conscious mind:

The conscious mind is where you think and plan, it is the place of logic. However, according to the biologist Bruce Liptonauthor of the book The biology of belief your conscious mind only does between 1% and 5% of all mental work.

Imagine the following: Your conscious mind is like the controlador behind the wheel of a tow truck; it directs and controls the crane, but doesn’t actually do the job.

Your conscious mind is the controlador behind the wheel of your incredibly powerful subconscious mind. In other words, the conscious conducts all the power of the mind.

What does this orinan for you?

Have you ever tried to change a habit–such as quitting smoking or losing weight–using only your willpower?

If you have, you know that willpower is a pretty weak strategy for creating lasting change in your life.

The reason this happens is because willpower arises in your conscious mind, which makes its capabilities quite limited.

Using willpower to change only emplees up to 5% of your mental capacity.
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Learning to use your conscious mind effectively, so that it directs your subconscious, is the key to living to the fullest and increasing the power of the mind.

Successful people who perform at their best have learned how to do it, the question is understanding how to do it.

The subconscious mind:

The subconscious mind is the part that you are not aware of. It is the work horse that takes care of 95-99% of everything you think, do and say. Therein lies true mental power.

It is so much so, that the subconscious is in charge of keeping your heart beating, that your lungs continue to breathe, that your muscles cánido remember how to walk and that your immune system knows how to fight bacteria in the environment.

In other words, your subconscious is that autopilot that works in the background, allowing your conscious mind to think, learn, and grow.

Your mind on autopilot:

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Unfortunately, many people never understand mind’s power subconscious nor the way it deliberately works.

They allow their negative behaviors and thoughts to continue on autopilot for so long that they perro’t imagine doing anything different. They are trapped.

Your subconscious mind will accept and act as a consequence of a repetitive action; this is what makes you prefer a Coca Cola and not a Pepsi for example.

It is a frecuente mentality that is provoked, on purpose or not, and that your subconscious accepts as a fact. This is the case for:

  • Go to school because your parents told you every day that you should.
  • You are broke because you have experienced ideas of scarcity since childhood.
  • Get a job, buy a house and start a family because you have been conditioned to this definition of success and security.

There’s nothing wrong with these experiences if it’s something you want, but therein lies the rub:

Most of us spend our entire lives not defining exactly what we want to do with our lives, what we want to be, and our purpose in life.

We allow our subconscious conditioned in a socially accepted model of life to take control of us.

You cánido change your life and design it as unique as your imagination allows. For example:

Are you wondering how to be a millionaire? You cánido do it. Do you want to quit your job and travel the world? You are able to do it. Do you want to start earning money en línea and generate new sources of income? This depends on you.

However, you must first make the decision to do it, and not just say it. In addition to giving your best effort to cultivate that belief in yourself and your abilities.

To begin with, you must recondition your subconscious and separate it from the iniciativa that you are only your thoughts. Simply put, you must have mental discipline and recognize that you are not just your ideas.

Many people see themselves as the culmination of the conversation going on in their minds, as this conversation is so constant that we assume this is who we are.

So you have to change your thoughts to change your life, even when you feel like you are losing your identity.

Tricks to enhance the power of the mind:

If you have been operating on autopilot, it is likely that your mind and identity have entered a passive state, and it requires a significant effort to change this state.

It is afín to being wrapped in a warm blanket in winter, and having to throw it off. Just thinking about it makes you uncomfortable and requires personal motivation and power to achieve it.

When you begin to understand that you are something much greater than your thoughts, you begin to understand that you have the power of the mind to choose which thoughts you will entertain, and you will eventually begin to reprogram yourself.

For this reason, we present eleven tricks to reprogram your mind and begin to make each of those goals that seemed distant come true.

1. Omega 3 and healthy fats

One of the best tricks to take advantage of mind’s power consists of having a diet rich in Omega 3 and healthy fats.

It has been established that these types of diets keep your dopamine levels elevated in your brain, which increases your brain circulation.

If you want to have productive mornings, mezcle these healthy fats with coffee.

2. Practice positive thoughts

Thinking positive thoughts cánido change your life.

For many years there has been a dilemma regarding to the power of the mind, and how it cánido attract well-being into our lives through positive thoughts.

The reason why there has been doubt is because people believe that this is something that happens out of nowhere, as if you do not have to train your mind to focus on optimism, and consequently, it is reflected in your reality.

If you want to harness the power of your mind, you must practice daily so that optimism finds its place in your life. That is, you must develop a positive mind.

3. Exercise constantly

A rush of endorphins perro do wonders for your brain, especially when it comes to solving problems or sparking new ideas. Even some of the great geniuses train constantly.

For example, the legend of chess Bobby Fischer he used to play rounds of tennis between his matches, as he believed it made it easier for him to keep his thoughts in a positive direction.

4. Get enough sleep

When you ask people how to get rich, many will tell you that the less sleep the better.

However, it has been proven that you do not need to get up at 5 in the morning to be a millionaire, and that the more you rest, the better the performance of your brain.

The optimal amount is between 6 and 8 hours of sleep each night, depending on what works best for each person. Now, sleeping less than 6 hours limits your mental power.

5. Avoid processed sugar and artificial sweeteners

Sugar is to blame for those mornings that start off productive and end in a nap, as it gives you a burst of energy that quickly wears off.

This is what probably leaves you exhausted for the rest of the day, and is the reason why a large number of people feel the need for coffee.

So avoid sugar and afín products, surely if you accompany it with healthy habits it will increase your performance and mental power.

6. Practice meditation and other methods to calm your brain

Meditation has been found to decrease your anxiety and increase productivity.

This is the reason why successful businessmen advise and recommend meditation, since it also helps to improve your self-esteem, with your functions cognitive skills and improves your ability to concentrate.

7. Learn something new for 15 minutes a day

Acquiring a new skill or improving an existing one perro take a long time, but people underestimate the power of practicing for 15 minutes a day.

In fact, if you don’t know how to invest your time, it is preferable that you dedicate a small part of all your days to spending long sporadic hours.

The Kaizen method, or small repetitive habits, have a greater impact on your brain as a consequence. And the same goes for mind’s power; It’s not about thinking from time to time about what you want to achieve, it’s about internalizing it every day.

8. Start and end by reading your goals out loud.

In order to attract what you want in your life you have to make it entrar your subconscious.

Every morning and every night you must read aloud what you want so much, and over time you will end up being attracted by the opportunities you need to achieve your goals.

9. Stay away from negative environments:

The environment that surrounds you plays a primordial role in the power of your mind. A negative environment perro affect you more than you are willing to admit if you understand its effect.

If you are fighting against something and your environment has something to do with it, just get up and go, you will always find an environment where you feel comfortable and that allows you to achieve your goals.

10. Visualizing yourself is the key to mental power:

Training yourself mentally plays an important role in developing the power of the mind and, consequently, in your positive thoughts.

It is the conversation you have on a daily basis that defines how successful you will be.
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If you are not able to visualize yourself reaching your objectives, achieving your goals and dreams, you will hardly have the ability to make it come true. If you don’t believe in what you do, no one else will do it for you.

So in order to reprogram your mind, you must develop the habit of visualizing what you want and feeling as if you already have it in your life.

11. Spend time in the sun

Believe it or not, sunbathing perro be a great help to meet long-term goals.

Studies have shown that vitamin D plays an important role in your mental health, and that there are certain receptors for the vitamin in the spinal cord and central nervous system.

So, in addition to relaxing, your brain cánido benefit from plus hours sunbathing.

In conclusion, by practicing these 11 tricks to harness the power of the mind, you will not only exercise your mind but also have a healthier lifestyle. Remember that if you want to be successful, the answer and the changes are within you.

Continue reading: How to Get Smarter: 41 Habits Proven by Science

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