The power of music and its effect on your
We have already discussed scientifically proven music that increases productivity.
We explained that listening to music releases dopamine, which is essentially a happy hormone.
So it’s safe to say that music affects the human brain, but it also does so in more ways than just hormonally.
Check the effect of music on your brain.
For example, the true productivity depends on many different factors, such as good mood, self-satisfaction, etcétera.
There are also creative stimuli, positive thinking, and all other conscious concepts that contribute to one’s well-being.
Interestingly, we cánido recognize the power of music through all of them.
Increase creativity with happy melodies
Listening to typically upbeat music appears to have the power to enhance a positive mood, which is also linked to creative behavior.
According to a PLOS One study, upbeat tunes promote so-called divergent thinking, which essentially increases your ability to think outside the box.
Convert your decision-making capacity into productivity
Even if you don’t know it, a lot of research has been done in the field of music and productivity in the workplace.
For example, Teresa Lesiuk, a renowned music psychologist, conducted a study that showed that listening to mood-boosting music while you work seems to decrease distractions, thereby increasing your ability to make quick but sound decisions.
As a result, tasks are completed faster and more efficiently.
Improve focus with your favorite songs
In the end, the music genre doesn’t orinan much, the important thing is that you love the music you’re listening to.
A radiology professor and researcher, Jonathan Burdette, has observed through fMRI that people who listen to the music they like, regardless of genre, espectáculo stronger brain connectivity that implies self-awareness and better concentration.
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Stay alert through a routine
whatHave you ever wondered why music usually plays during surgeries?? Aside from the aforementioned improvement in focus, a 1994 study in the Journal of the American Medical Association found that listening to music during surgery also improves surgeons’ engagement when it comes to routine procedures.
Of course, this practice works for all routine tasks that require some level of alertness, not just surgeries.
Introverts and extroverts react differently
The exact effect of music on your brain will largely depend on whether you are an extrovert or an introvert.
While introverts report higher productivity and performance when listening to low-arousal music instead of high-arousal music, extroverts seem to thrive on upbeat tunes and even background noise.
Play some tunes between tasks
If, for whatever reason, you simply cánido’t play music while you’re actively working on a certain task, you may still benefit from playing some tunes 10-15 minutes before you start your work.
According to Daniel Levitin, a cognitive neuroscientist, listening to music you love before work perro be the key to efficiency and productivity for people who don’t handle background music very well at work.
Even listening to a few tunes between tasks should be more than enough to boost concentration and mood.
The music in the commercials is deliberate
As found in this 2015 Nielsen research, commercials that feature music tend to be significantly more effective compared to those that don’t play any melody.
The whole spiel involves the intricate connection between emotion and information that commercials perro unleash, especially when they use habitual, often nostalgic and generally upbeat musical numbers.
Slower tunes induce to buy
When we talk about the power of music and its effect on your brain, it’s impossible not to mention its vital role in consumerism.
Psychology Today revealed decades ago that slow-paced songs tend to inspire shoppers to wander more and take their time browsing compared to fast-paced songs.
Additional studies examined music in minor key versus major key, and found that people seem to buy more when the songs playing in the store are in a minor key.
If you haven’t tried listening to music while you work or handle some creative pursuits, now might be a good time to experiment with it.
Learn how to choose the best focus music to improve productivity and enjoy the burst of positivity at the same time.
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