The disciplined use of teléfonos inteligentes
We all know that our móvil inteligente cánido be one of the biggest sources of distraction in our lives.
It often seems that our phone is another appendage.
He is always with us.
For this reason, the use of teléfonos inteligentes perro seriously affect our productivity.
If you’re struggling with this, then you know that a more disciplined relationship with your phone would help.
But,how is this discipline? Let’s explore some possible techniques to optimize the use of your móvil inteligente.
adjust blue light
The blue light is emitted by the screen of your phone.
If you spend too much time exposed to it at night, it cánido induce wakefulness.
(This type of light tells your brain that it is daytime.).
This perro end up interfering with your sleep, which as we all know perro negatively affect your productivity the next day.
You need to feel well rested so that you perro concentrate and work to the best of your ability.
For this reason, it is better to adjust the blue light of your phone.
You cánido do this by going to the display and brightness settings and turning on night mode on your phone.
(This will disminuye the blue light in a period of time of your choosing).
There are also many blue light filter aplicaciones that cánido do this for you.
Put your phone out of reach
Another important consejo is not to have your phone near you when you are working or trying to focus on something.
Of course, you still want to be able to hear your phone vibrate or ring if you need to take a call, but for the most part, you don’t need to reply to all your WhatsApp messages right away.
And there’s certainly no need to check for popular media updates while you’re in the middle of a task.
Make sure you perro’t reach your phone when you’re working.
Better yet, keep it out of sight and in a hard-to-reach place, as this will give you even less incentive to check it and will really cut down on how often you use your móvil inteligente.
It’s also beneficial to keep your phone out of reach around bedtime, as this will prevent you from being glued to it all night.
Even with reduced blue light, you perro still end up using your phone late into the night, affecting your sleep and hurting your productivity.
Check the time you spend on your phone
You cánido check the time you spend on your phone in your settings.
You might be surprised to learn how many hours in a day you are on your phone, how much time you spend using specific aplicaciones, and how many times a day you answer your phone.
To be more disciplined with your móvil inteligente use, equipo a goal of how much of this time you’d like to disminuye.
Don’t aim for half an hour if you already spend three hours a day on your phone.
Instead, aim for two hours.
On the other hand, you could aim for a big drawdown and gradually work towards that over a certain period of time.
This is often an effective way to develop healthy habits.
By following the points above, you perro adopt a more disciplined relationship with your phone and not feel so enslaved to it. This will allow you to focus on the things that really matter..
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