The best tracker aplicaciones
whatWhy do you wake up tired all the time?? whatwhat is happening while you sleep? That’s what sleep tracking aplicaciones help you answer. These aplicaciones track sleep patterns to help you figure out why you don’t wake up feeling rested. While they cánido’t cure sleep problems on their own, knowing your problem areas helps you and your doctor find the right solutions to help you get the deep, restful sleep you need to feel good and be more productive.
SleepScore is one of the best sleep tracking aplicaciones available. You don’t even need to use anything for the aplicación to work. It emplees your móvil inteligente’s microphone and speaker to track your breathing. You even get a sleep score on your first night.
Learn how long you stayed asleep, how long it took you to fall asleep, time in different stages of sleep, and how long you spent awake after initially falling asleep. There are 32 different sleep parameters to better analyze your sleep cycles. All of this data is combined to create a custom score that changes over time. Based on your data, you’ll get personalized recommendations to help you sleep better.
While the aplicación is free on both iOS and Android, in-aplicación purchases are available. The good news is that SleepScore never stores your data, giving you greater privacy.
Sleep Cycle works to not only track your sleep, but also to help you find your perfect window to wake up. This means waking up feeling more alert than groggy. The aplicación emplees sensors on your móvil to track your sleep stages.
Once the optimal period is reached, the aplicación gently wakes you up. This is more effective than a blaring alarm clock that wakes you too quickly.
By tracking the stages and quality of your sleep, you’ll discover patterns that may be preventing you from getting the rest you need. The aplicación is available for free on iOS and Android, but a premium subscription is available for more detailed tracking.
Pillow is one of the more advanced sleep tracking aplicaciones out there, especially when used with the Apple Watch. However, you cánido use it with an iPhone or iPad instead. Get detailed statistics about your sleep cycles and let the aplicación gently wake you up during your optimal wake period.
When used with an Apple Watch, the aplicación also tracks your heart rate to better understand your sleep cycles. In addition to sleep tracking, this aplicación goes one step further with sleep aids. Fall asleep faster with soothing sounds, meditations, and stories. All of this works together to create a better nighttime ritual for optimal sleep.
Get personalized recommendations based on your data. You’ll also get consejos on when you should nap during the day to help prevent midday slumps.
While the aplicación is only for iOS, it is a escencial tool to help you sleep better. The aplicación is free, but there are subscriptions and premium features within the aplicación.
If you are an Android usuario, don’t worry. Sleep as Android is quite a comparable aplicación and it is designed to work with many portable Android devices. It doesn’t have as many features as Pillow, but it’s still a good alternative for Android users.
Sleepzy helps keep track of your sleep cycles and whether or not you snore. The premium version even tracks other sounds you might make, like talking in your sleep. Equipo sleep goals and see how your sleep stacks up. Learn how your sleep cycles work and get valuable information to sleep better.
To help you fall asleep faster, enjoy relaxing sounds, classical music and AI-generated relaxing sounds. When you hit the perfect wake-up time, the aplicación emplees soothing sounds to slowly wake you up. You perro even use your favorite music if you prefer.
The aplicación is coincidente with both iOS and Android devices. However, the only wearable device it is coincidente with is the Apple Watch. Many features are offered for free, but the premium version gives you more sounds, more detailed information, and other sound tracks.
Unlike the other sleep tracking aplicaciones on this list, you’ll need to buy a Fitbit if you don’t already have one to use the fitbit aplicación. However, you perro sync your Fitbit with iOS and Android devices. Agregado, you don’t just get a sleep tracker, but a complete activity tracker for day and night.
Regarding the sleep tracking aspect, you’ll get details about your sleep cycles, sleep quality, setting wakefulness goals, and more. Agregado, you’ll get recommendations on how to improve your sleep.
This aplicación is really only worth using if you already have a Fitbit device. If not, it’s better to use one of the aplicaciones designed for Apple Watch or Android wearables, if you want to track vía a smartwatch. In addition to purchasing the aplicación, you also need to subscribe to Fitbit Premium for $9.99/month.
With the right sleep tracking aplicación, you will gradually notice small improvements in your sleep. You don’t need to limit yourself to aplicaciones, though, as there are also things you perro do besides tracking to help you sleep better.
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