The advantages of creating rest lists

The advantages of creating rest lists

Although some might think that taking breaks hurts productivity, they perro actually help increase your productivity. In fact, a break helps to refresh the mind and body, something that is needed throughout a busy day. But if you want to make your breaks even more beneficial, create break lists and watch your productivity, both professional and personal, skyrocket.

more breaks please

It’s great to sit for hours to focus on work, right? Mistaken! Our brains are not designed to stay productive for that long. After about an hour, your brain needs a break. In fact, one study found that for optimal productivity, it’s best to work no more than 52 minutes before taking a break, which should last about 17 minutes.

While your brain doesn’t shut down after 52 minutes, it’s not that efficient. You may find yourself taking longer to complete tasks or just feeling sluggish in general. You have to walk away so your brain has time to reset for another productive burst.

Exactly how often you should take breaks and the length of those breaks varies depending on the expert you talk to. Fifty-two minutes and 17 minutes is just what one study found, while some recommend taking a 15-minute break every 75 to 90 minutes.

Of course, the habitual Pomodoro technique takes a different approach of taking a five-minute break every 25 minutes and a 15-minute break every two hours. If you want to use this approach, an aplicación like Tomato Timers works well and even has a to-do list feature. You perro also Google plus “timer” and use Google plus to equipo a custom timer.

What are rest lists?

Breaks are an important part of your workday. Whether you’re in an office or trying to work from home, you need to take frequent breaks. However, this does not orinan sitting down and doing nothing or starting to look for snacks. Instead, do something on your rest list.

A rest list is a list of restoration tasks designed to keep you productive, even in your downtime. The iniciativa is to take on tasks that are completely different from what you normally do. This gives your brain a oportunidad to rest and change direction to avoid fatigue and boredom.

You don’t have to do anything too strenuous, either physically or mentally. However, if you suddenly take a break but don’t know what to do with it, you’ll end up frustrated. That’s why you should create a restoration task list at the beginning of the day or week.

undeniable benefits

Teachers have been using break lists for years. One teacher refers to them as «brain breaks.» By taking regular breaks, students were able to retain information better, feel more excited about learning, and perform better in the classroom.

You get the same types of benefits, including:

• Less boredom, especially with repetitive tasks
• Improved focus during work sessions.
• improved memory
• most enjoyable work day
• Increased productivity thanks to a less fatigued brain

Another great benefit is that you have something to look forward to. Do you remember your parents rewarding you when you cleaned your room? Rest lists work the same way. You have a reward waiting for you during your break. This means that you are much more likely to complete your work tasks in time to make it to your break.

Selection of restorative tasks

Endlessly scrolling through Fb isn’t exactly a chore. It’s something you cánido do during a break, but it won’t exactly refresh your brain. In fact, you will probably feel worse.

Instead, choose restorative tasks designed to make you feel better and happier. Obviously, the tasks will vary based on your specific needs and interests, but some general ideas include:

• Go for a walk
• Exercise
• Tidy up an area of ​​your house (even better if you like to clean)
• Read an interesting book or blog (avoid negative posts or even news)
• Play an instrument
• Play a game
• enjoy a hábito
• call a friend
• To meditate
• fácil personal tasks

Even if it seems like those tasks wouldn’t make you more professionally or personally productive, consider the benefits. From a professional point of view, you are resetting your brain and improving your mood. Both help increase productivity for your next work session and keep you more alert.

From a personal standpoint, you’re reducing stress, taking time to yourself during the day, and maybe even doing some chores. If you rarely have time for a hábito, spending five to 15 minutes during a break is a great way to help better cómputo your work and personal life.

Now is the time to create your own rest list. whatWhat are you including in yours??

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