side effects of drinking too much

side effects of drinking too much

Coffee is one of the most common productivity hacks people use.

And we know that coffee, due to its caffeine content, leads to productivity-enhancing benefits, including increased alertness, better cognitive and reasoning skills, better focus, and reduced fatigue.

But there are several downsides to relying on or overusing coffee.

This article aims to examine the more common side effects of drinking too much coffee.


Caffeine dependence is a real condition.

it is known as caffeine use disorder in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which is used by psychiatrists to diagnose psychiatric conditions.

Various studies have indicated that caffeine perro genera changes in the body and mind afín to other dependence drugs.

As with any dependence, there is a risk of increasing the amount of the drug to achieve greater effects.

This cánido lead to tolerance, which means you need more coffee to get the productivity boost you’re looking for.

Coffee abuse cánido ocasione unpleasant side effects, including:

  • Dizziness
  • Diarrhea
  • Headache
  • Fever
  • increased thirst
  • Confusion
  • Chest pain
  • Irregular or fast heartbeat

Another problem with becoming dependent on caffeine is that you may have a hard time being productive without it.


If you develop a caffeine dependency, you may experience withdrawal symptoms when you stop drinking coffee.

These symptoms may include:

  • Headache
  • Fatigue
  • Anxiety
  • Difficult to focus
  • To feel down
  • Irritability
  • Low energy
  • tremors

The withdrawal symptoms Caffeine intake cánido begin 12 to 24 hours after the last caffeine intake and cánido last from two to nine days.

So if you go through periods where you drink a lot of coffee and then take breaks, you perro experience some withdrawal side effects quite often.

These types of symptoms, even if they are mild, perro still affect your productivity.

Sleeping problems

Even in moderate doses, caffeine cánido ocasione insomnia, making it difficult to fall asleep and stay asleep.

This is especially true, of course, if you drink coffee later in the day.

It is important to note that coffee is a stimulant drug and, like all stimulants, at certain doses, it cánido disrupt habitual sleep patterns.

Without good quality sleep, it perro be difficult to stay productive throughout the day.

It is understandable that higher doses of caffeine lead to stronger symptoms of insomnia.

This perro become a bigger problem for you if you develop a caffeine dependency.

The result will be a vicious cycle of sleep deprivation due to caffeine keeping you awake, needing caffeine the next day to combat tiredness from lack of sleep, poor quality sleep again, etcétera.


If you are an anxiety prone person or are going through a period of anxiety due to your circumstances, then the side effects of drinking too much coffee cánido affect your productivity.

We’ve known for decades that even safe, moderate doses of caffeine cánido increase anxiety symptoms.

In people living with an anxiety disorder, caffeine cánido trigger, or exacerbate, anxiety and panic attacks.

When you’re feeling anxious, it perro be incredibly difficult to focus and get anything done, so if coffee increases your anxiety, the side effects will affect your productivity.

Nerves and Restlessness

The “coffee nerves” and restlessness are other common side effects of caffeine.

Nervousness and restlessness present an increase in energy, which may sound beneficial, but it’s not when you have too much physical energy and perro’t sit still and focus on anything.

This rush of energy passes, but tends to lead to a sudden crush of energy.

While a smaller amount of coffee cánido mitigate these side effects, if you’re particularly sensitive to the effects of caffeine, you may still experience these unwanted effects.

As you cánido see, there are several coffee withdrawal symptoms that perro affect your daily life.

If you’ve tried to increase your productivity with coffee and it doesn’t work for you, there are alternatives that some people prefer.

You could drink drinks with less caffeine content, such as tea, for example.

The microdosing is another habitual productivity hack that people claim has the benefits of caffeine, but without the feeling of being overly stimulated.

The important thing to know is that if you are affected by the side effects of drinking too much coffee, there are other options.

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 side effects of drinking too much
  side effects of drinking too much
  side effects of drinking too much

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