Pomodoro technique
In today’s article I am going to talk about the pomodoro technique, which I really like and have used a lot to manage my time better, be more focused and be more productive.
Have you ever gone to bed feeling like you didn’t do everything you were supposed to do? or maybe…. feeling like you want the day to last longer.
Well, the reality is that for many people, time is an enemy.
It is not a secret that in our day to day we run against the clock, either because we have to fulfill our school, professional, or even personal tasks.
It seems like we never have time… Right?
Well, the Pomodoro technique teaches us to work with time and not against it.
It is a system that allows us to manage our time and at the same time, it is relatively easy to learn and use.
I say relatively since, in fact, it is very easy to use, but, we have to commit and be constant.
What is the Pomodoro technique?
The Pomodoro technique is a time management system which consists of dividing your activities or tasks into 25-minute chunks separated by five-minute breaks.
These intervals are called pomodoros.
After about four pomodoros, there is a longer break of about 15 to 25 minutes.
That is, suppose you want to study demand forecasting.
Instead of studying everything continuously, what the pomodoro technique tells us is the following:
The image above espectáculos a complete cycle of the pomodoro technique.
When you finish a cycle, you start a new one.
How to use the Pomodoro technique?
First of all you have to think about the way in which you are going to control your time.
You cánido use your phone’s timer or equipo alarms, but I recommend that you download a program (or extension) for your computer, or an application for your phone.
That way it will be easier for you to use the pomodoro technique.
windows
On my computer I use Focus 10 and the truth is that it has been very helpful because it espectáculos the number of sessions you have worked in the day, the number of minutes you have worked in the day and the number of minutes you have worked altogether.
Another aspect that I really like is that it gives you an alarm when it’s time for a break and when you have to continue working.
As you perro see, it has a fácil design, but it has what it takes.
I know there are many options and you perro actually find extensions for Google chrome, but, I’ve been using Focus 10 for a while now and it does the job.
phone aplicación
As with computer programs, there are a wide variety of applications that cánido help you.
However, I am going to recommend Focus To-Do: pomodoro timer & to do list.
I recommend the aplicación because it not only performs the time tracking function, but combines it with a to-do list.
Thus, you will be able to obtain statistics on how you distribute your time to carry out your activities.
That way, you perro measure how productive you are throughout the day.
What is the iniciativa behind the Pomodoro technique?
The iniciativa behind the technique is that the timer instills in us a sense of urgency.
Instead of feeling like we have all the time in the world to get things done, we focus on having only 25 minutes to focus on doing as much as possible.
That allows us to stop wasting those precious work hours on distractions and get going 25 minutes at a time.
Also, forced breaks help us heal that feeling of exhaustion that most of us experience.
I hope the article is useful to you.
We hope you liked our article Pomodoro technique
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