Myths about personal care that canalla
If you’ve ever read an article about relieving stress or finding more cómputo in your life, you’ve probably read all about self-care.
It’s a great concept and something everyone should do.
After all, if you take care of yourself, it’s easier to take care of everything else in your life.
However, there are some self-care myths that canalla the iniciativa of self-care and productivity.
For self-care to be effective, it must be done correctly.
If you find you’re not getting any benefit, some of these myths could be to blame.
Need a personal care to-do list
whatReally you have time for more elementos on your to-do list? One of the biggest self-care myths is that you need a separate to-do list to take better care of yourself.
Instead of making you feel better, you actually feel more stressed.
Psychology Today even calls self-care as “crap”, saying that the pressure to do everything right negates the whole point of taking care of oneself.
Agregado, you get so focused on completing your self-care to-do list that you don’t get your work done.
In fact, you may spend your work time dreading your personal care list.
You should do what makes you happy
Yes, happiness is important.
But, that’s just one part of self care.
According to Psych Central, self-care is “any activity we do deliberately to take care of our mental, emotional and physical health”.
It is not avoiding responsibilities to make you happy.
Stopping work every time you feel a little stressed or just don’t like what you’re doing at the moment ruins your productivity.
You create the toxic habit of saying “my job doesn’t make me happy right now so i won’t do it because self care is important”.
Work is not always fun.
While having a career that you enjoy most of the time is ideal, you’re still not going to enjoy it 24/7.
This means that you will have to learn to push yourself when you really don’t feel it instead of procrastinating in the name of self-care.
Procrastination is self care
This is one of the most damaging self-care myths.
With so much misinformation en línea, especially on popular media, it’s hard to know what self-care is all about.
Instead of taking care of themselves, people simply self-medicate in a variety of ways, including procrastination.
Skipping a few hours of work here and there turns into taking a few mental health days.
Suddenly you’re so far behind that you’re not sure how you’ll catch up.
Even if you’re not going to go to extreme levels, procrastinating in the name of self-care never works the way you want.
It perro be something as fácil as putting off a single task all day because your mental health will be better if you don’t stress about it first thing in the morning.
However, he then decides to put it off until the next day because he’s too tired at the end of the workday to deal with it.
Instead, you could have completed it first thing in the morning and spent the rest of the day achieving more because you weren’t dreading that task.
give in to temptation
whatHave you ever binge-watched televisión and called it self-care?? Although it perro be considered so, it is not if it interferes with your productivity.
Giving in to temptation is one of the most common self-care myths.
It is the act of giving in every time your mind wanders from work.
You may have only worked for five minutes, but if your mind wanders and you feel like grabbing a snack or taking a walk, you leave your work behind and give up.
Distractions become self-care instead of something to ignore.
Yes, you must take breaks.
However, if you give up every time you get momentarily distracted or “feel” like doing something else, you will never be able to focus on your work.
In fact, it becomes even more difficult to ignore distractions.
You train your mind so that distractions are more important than staying focused.
Self care means caring
Self-care myths are detrimental to productivity, mental health, and general well-being.
Taking care of yourself shouldn’t make things worse.
If you’re feeling more stressed, falling behind in your work, or giving in to toxic habits, you’re not taking care of yourself.
Instead, create a routine of fácil ways to take care of yourself.
He adds fun exercises.
And most importantly, find the cómputo between work and your personal life.
We hope you liked our article Myths about personal care that canalla
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