Kaizen Method: Improve 1% every day and
Have you been looking for ways to improve your life? Have you tried different methodologies, none of them work for you and you return to your usual habits? The Kaizen Method could be the answer.
This method of continuous improvement that we will explain below, and that requires a minimum effort for your growth, could be what you have been looking for so long.
To explain what the Kaizen method for your personal growthask yourself if you feel identified with the following.
The Kaizen method, the answer you are looking for
It has happened to all of us.
After much thought, we have decided to change our life; We escoge that we will lose a few kilogramos, we will get out of those debts that seem endless or we will change the lifestyle we lead.
The first thing you do is plan and calculate what you will do to achieve it.
So you take out your diary, notebook, or aprecies on your cell phone and write an infallible strategy to face the challenge and improve your life.
You remember each of the characteristics of the objectives that come true: So you equipo measurable, achievable, specific objectives and with a certain date.
The first few days everything goes well, you tell yourself that this time you will make it, “this time it will be different…”
However, the day comes when you have a lot of work and you don’t have time to go to the gym.
An unexpected expense appears that completely affects your personal finances or just a convincing enough excuse appears to throw you off your path to your goals.
Unfortunately, in a matter of days that spirit of change that you had disappeared.
That strategic plan you had for continuous improvement? You don’t know where it is, since that notebook was lost along with your desire for change.
The problem is that today you feel worse, because not only do you have to lose a few plus kilogramos, pay your debts or change your lifestyle, but you feel that you have failed in your attempt.
The “good” thing is that time heals everything, so in a matter of 6 months you are once again taking out your notebook and promising yourself the same once again…
What does the Kaizen Method invite you to when it comes to changing your life?
The first thing we must do to obtain continuous improvement is to get off that roller coaster called personal growth.
The quest to build a better version of yourself, also known as personal growth, has quite a few similarities to a roller coaster: This process is full of ups, turns, and downs.
And the more you ride, eventually you’ll end up dizzy without trying.
Why is our desire to build a better version of ourselves so complicated and almost always ends in another failure? Here are three explanations:
Focusing on a very big goal overwhelms us so much that it prevents us from taking action:
We have always been told that we have to have not big goals, but huge ones.
The world of personal growth asks us not only to master ourselves, but to conquer the entire world.
So the first thing you do is design a plan that will put you ahead of the 99% of mortals and join the exclusive 1% that are above the rest in financial aspects, fitness and amount of images around the world in your account.
However, your goals are so big and ambitious that they end up overwhelming you so much that you perro’t take action.
What some call stress should rather be called “fear” since the psychological reaction is the same for both emotions.
When you have such big and ambitious goals, like paying off all your debts in a matter of months or losing a lot of kilogramos, these are so complex and seem so impossible that you end up being afraid.
Having giant goals cánido be inspiring, but like many inspiring and big things, they perro also fill you with fear and make you swallow a bitter pill.
The Kaizen Method is an invitation to reevaluate the way you plan and work for your goals.
It is a much more realistic and conscious alternative that is based on the small steps and processes of continuous improvement.
It might interest you: The importance of reading to radically transform your life
We think that a magic elabora is going to save us:
If you manage to overcome this fear and escoge to act, instead of doing what we all know we should do (work hard, be consistent, expect long-term results), we start looking for “tricks” or magic formulas that teach us how to be successful. much faster and with less effort.
The problem with waiting for a magic elabora to save us is that we spend more time looking for it than actually doing anything about it.
You spend your time looking for articles on the internet to lose weight, to be more productive, to learn how to be a millionaire, or whatever goal you have, and you search and search.
The question is this:
The fact that you look for that elabora makes you think that you are doing something about it for your goals, when in fact you are doing absolutely nothing.
Hunting magic formulas are “mental myths” for your personal growth… you feel all the pleasure, without having concrete results.
You stop doing those things that really help you:
Let’s assume you didn’t make the first mistakes: You didn’t focus on goals that were too big and you didn’t spend your time looking for the magic elabora.
You start working, you are constant and you begin to see results: you begin to lose weight, you begin to pay your debts and you begin to lead that lifestyle that you dream of… You are being successful as you imagined.
Perhaps one of Napoleon’s best phrases that apply to personal growth is the one that says that
The most dangerous moment occurs in a victory situation: Napoleon
This is because most people see personal growth as a final destination: they think that once they reach a goal, they’ve accomplished it and perro relax.
So they start to get results, they think they’re successful and they relax, so they stop doing what got them there and go back to the beginning of this article.
Remember the following:
Personal growth is not a destination you arrive at.
You will never complete it.
Even if you succeed, if you want to stay successful, you’ll have to maintain the habits that got you to that point in the first place.
And this is what the Kaizen method and continuous improvement is all about.
How to apply the Kaizen Method in our life
This is why you have just read that you must get out of that vicious circle that people call personal growth and opt for a different alternative.
The Kaizen method to achieve your goals.
The Kaizen philosophy or method consists of opting for continuous improvement in small quantities.
Although the Kaizen Method was originally developed to create profitable and successful businesses, it is just as applicable to our personal lives as it represents an alternative and antidote to the effects of the roller coaster called personal growth.
What is the Kaizen method?
Instead of making extremista changes in your life in a short period of time, make small improvements every day that will lead to the change you want.
Every day focus on improving 1% in what you are trying to change.
Only that, only 1%.
It might not sound like much to you, but every 1% buff you make will start to stack with one another.
At first it may seem very basic, even non-existent.
However, gradually and slowly, you will start to notice positive changes in your life.
It may take months, or even years, but this continuous improvement will appear once you start focusing on improving your life by 1% every day.
Best of all, there will come a point where your 1% daily growth will represent an entire week’s improvement to begin with.
Today you may feel that it is only 1%, and that the changes are not perceived… but the invitation of the Kaizen method is to stay judicious.
Someday you will reach 100% and beyond.
This is what the compound effect is all about.
If you want to learn more about this, you perro read the book The Compound Effect by Darren Hardy
If you still have doubts about why you should choose continuous improvement:
“When you improve a little each day, eventually great things happen.
Not tomorrow, and not the next, but in time you will reach a great victory.
Don’t look for a quick or big improvement.
Look for small victories, one day at a time.
This is the only way how it happens–and when it does happen, it will last»– John Wooden
Unlike other “personal growth methodologies,” the Kaizen method breaks down those huge and even overwhelming goals into small pieces and easily achievable steps.
The small successes that you are achieving with your steps in the beginning, create a kind of momentum that encourages you to take bigger and bigger steps.
Better yet, one of the premises of the Kaizen method is that there is no magic elabora that will make things improve overnight.
Change comes through small, continuous improvements.
Don’t spend your time looking for that “aspecto” that will change everything.
Rather focus on the task at hand and remember: You already know what you have to do.
Work and find fácil ways to improve along the way.
How to implement continuous improvement in your life
Ask yourself the following question every day of your life: What small habit or action cánido I start practicing today that will improve my life?
Then start small.
Very, very small:
Do you want to start an exercise habit?
Do a single push-up when you get out of bed.
The next morning, add a new one and so on.
In a matter of two months you will be doing 60 push-ups every morning.
Imagine what you will achieve in a year through these healthy habits.
Do you want to start writing your blog?
Instead of writing a thousand word article every day, start by writing a paragraph.
You cánido even start by reading this article on how to make money en línea.
Then you perro start writing for a single minute.
The next day, add another minute or paragraph.
In a matter of a month you will be making complete articles.
See: How to create a blog: Step by step to do it in less than 10 minutes
Do you want to start meditating? Do you want to lose weight?
To meditate, start your plan with breathing exercises for one minute.
Eliminate one sugary drink a day to lose weight.
Continue reading: How to be happy in life: Give up these 35 habits
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