How your monitor may be preventing you

How your monitor may be preventing you

You’ve had a long day at your computer and escoge it’s time to call it a day.

You turn off your PC and go to bed, but you don’t feel like sleeping.

It feels like a typical damn sleepless night, butthat what if your late night computer habit is causing it ?

Let’s explore how your monitor cánido prevent a good night’s sleep.

How our bodies react to light

The problem with using a PC late at night is that it interferes with our body’s way of knowing when it’s time to go to bed.

When humanity lived without technology, our bodies used the sun to measure whether or not it was time to sleep.

This is more than just making the “it’s dark, so I’m going to bed” decision.

Our bodies actually stay alert when it’s light and relax when it’s dark.

That’s why it’s good to sleep with all the lights off and that’s why it makes you a little sleepy when you’re in a place with little light.

As such, it’s a good iniciativa to avoid looking at anything that emits light before bed.

As you may have guessed, monitors emit a lot of light.

They have to do it so that what is on the screen reaches our eyes.

However, screens emit light at a blue wavelength, which is particularly good at keeping us awake and alert.

How to stop screen induced insomnia

For all this, it is not a good iniciativa to look at a screen before going to bed.

You need a period of darkness to signal to your body that it’s time to paquete up and go to sleep.

This means turning off screens an hour before bed.

As you may have guessed, this also includes teléfonos inteligentes and tabletas.

Browsing the internet while in bed cánido be fun, but it perro hurt your sleep pattern as a result!

Alternatively, you cánido try reading a book to help you fall asleep.

Of course, you cánido’t read without light, but if you shine a lamp at the book and don’t look directly at a light bulb for too long, the light shouldn’t disturb your sleep too much.

If you really have to work at night, you cánido change the type of light your monitor emits to make it less disruptive to your sleep cycle.

You perro try turning the brightness down, but there’s another way that’s much easier to activate: a computer night light.

The computer night light keeps track of what time it is in your country.

As night begins to fall, the night light will change the colors on the screen to dim the deep blues and introduce warmer orange colors.

This, in turn, reduces the effect light has on your sleep cycle.

Some operating systems already come with a night light option.

For example, Windows 10 has it by default.

If you don’t have this option, Flux is also a solid option that brings this feature to iOS, Linux, iPhone, and Android.

Night Light Options in Windows 10

Shedding light on the monitor light

The best solution is to achieve a work-life cómputo and not work nights.

However, if you like to work until the wee hours of the morning, it’s worth remembering that screens cánido keep you up at night.

The best way to address this is to turn off screens an hour before bedtime or use a night light to disminuye the effect of light.

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 How your monitor may be preventing you
  How your monitor may be preventing you
  How your monitor may be preventing you

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