How using your strengths improves the way you
Everyone always says that you should play to your strengths.
After all, when you’re doing something you’re good at, you’ll naturally do better and see good results.
However, there is also an underlying psychological reason for doing a job that you are naturally good at that will improve your thinking.
Let’s take a look at why doing a job you’re good at will improve your mood.
How your passions improve your mood
You may already be hoping that doing a job you’re good at will make you happier.
After all, doing something you love is a joy, while doing a job you’re bad at is stressful.
However, there is scientific research that points to how much it helps.
A 2012 study recorded how much doing a job you’re good at improves your mental health.
5,049 American adults were tasked with doing jobs they are good at for different lengths of time.
Some worked less than three hours, while others worked more than 10.
The next day they were asked: “About how many hours yesterday were you able to use your strengths to do what you do best?” They would then rate their emotions based on how they felt during the previous day.
Negative emotions felt during conveniente work
Surprisingly, when you look at the chart from 0 to 3 hours, people feel a lot of negative emotions.
Nearly 50 percent of the participants said they felt worried and stressed while doing their job in this group.
However, as time passes, these percentages begin to decrease.
Within 4-6 hours, feelings of anger, sadness, and hurt are greatly diminished; for more than 10 hours, worry and stress are much less than before.
Positive emotions felt during conveniente work
As expected, positive emotions rise while negative ones fade.
Already at the very beginning, people felt a lot of positive emotions; however, this increases even more the longer they work on what they know they are good at.
What’s interesting here is the percentage of people who felt like they learned something during the day.
This starts at 43 percent, which is the lowest stat in its category by a good amount.
By the time 10 hours have passed, the number of people who feel like they’ve learned something almost doubles.
How accurate were the study and the conclusion?
When you cover a topic like emotions and feelings towards a certain task, things get a bit fuzzy and unreliable.
However, this is not due to the study method; it has more to do with how we perceive our own feelings and how they influence us.
If we consider how we feel about a specific event the very day it happened, our perception may be skewed depending on certain elements.
For example, if you did a really good job at the end of the day, you perro monitor the difficulties you had at the beginning.
As such, while this study may not seem overly reliable, it is only as reliable as our ability to accurately count our emotions.
What does this orinan about playing to your strengths?
The obvious conclusion that we perro draw from this data is that doing what you are good at makes you happy.
When you are skilled at your job, you are not as stressed; when you have to improvise because you’re not sure what you’re doing, it creates anxiety.
However, it also espectáculos us that when we work on something we love, the feeling of happiness does not come the moment we sit in the chair.
We have to break the three hour mark before the feelings of positivity and usefulness start to kick in; before that, it’s a bit difficult.
If you’re doing a job you love but cánido’t seem to get the engine running in the morning, that’s perfectly habitual.
Just keep at it and see if your mood rises.
If you make it around the four hour mark, great.
If not, it may be a sign that something in your work life is a little off.
When you work, try to make things easier in the first three hours of work.
This is when the iniciativa of doing the job is still “warming up.” Once you’ve gotten over the hurdle, you’ll feel mentally more capable of tackling the tougher stuff.
Starting the hard stuff early perro slow you down, so be careful how you treat those first three hours.
Work happier, work better
Working on what you love naturally helps you work better; after all, you love it! However, this study espectáculos that their mental health is affected by their work.
The more you do, the happier you are, which is why it’s important to do work you love.
If you need help finding your line of work, check out how to find your niche and why it’s important.
We hope you liked our article How using your strengths improves the way you
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