How to Master the Mind: 14 Ways to Manipulate
Have you ever wanted to learn how to master the mind to be more successful? To achieve this, we must first understand the importance of the subconscious in the process.
Did you know that your subconscious mind never rests and is always working? This is in charge of keeping your heart beating, your blood circulating through the body, and even your digestion.
In short, the subconscious controls the escencial processes of your body and knows all the answers to your problems.
So in order to learn how to master the mind we must first recognize the influence that the subconscious has on our conscious level, and therefore on our behavior.
in his book Think and become rich, Napoleon Hill Submits that:
“Your subconscious mind works constantly; while you are awake as well as when you are asleep… it will translate to its physical equivalent in the most direct and practical way possible”
Based on this, one of the first things we must do to learn how to master the mind is to direct your subconscious so that it creates the results that we are looking for.
So, before learning about the 14 ways to manipulate your behavior, here is a 10-minute routine that will help you empower your mind by “unlocking” your subconscious.
How to control your mind and unlock your subconscious:
What you should do 10 minutes before bed:
“Never fall asleep without asking your subconscious for something”: thomas edison.
A common practice of successful people is to intentionally redirect their work to their subconscious mind while they are sleeping.
How to achieve it? A few minutes before going to bed, meditate and write down those things you want to achieve.
ask yourself what you want to achieve.
The more specific your personal questions are, the clearer your answers will be.
When you fall asleep, your subconscious will start working on this goal.
what you should do 10 minutes after waking up:
Research has shown that the brain, specifically the prefrontal cortex, is more active and creative once you fall asleep.
Your subconscious mind keeps working, imagining and creating connections while you are deep.
And creativity is nothing more than the connections that arise between the different parts of your brain.
One of the things you perro do only when you get up early it is trying to connect with your subconscious, remembering your dreams and experiences.
You perro achieve this through meditation or a period of reflection and silence.
if you want to learn how to control the mind You perro’t be like the majority (specifically 80% of people between 18 and 44), that the first thing they do in the morning after waking up is connect to their phone and check the notifications.
Consider all the “requests” you made to your subconscious before sleeping; Last night you asked yourself a lot of questions and wrote down the most important achievements you want to achieve.
Now, in the morning when your brain is activated, has rested and has the creative connections still latent, start writing the first thing that comes to mind regarding those requests.
Take a notebook with you and start writing the first thing that comes to mind.
Like all skills, you need to practice it to make it a habit, and this is no exception to learning how to master your mind.
The important thing is that you do it constantly, in this way you cánido take the most creative solutions and come up with ideas that you would not have considered otherwise.
“A man does not choose his circumstances, but he cánido choose his thoughts, which indirectly and most certainly shape his circumstances”: James Allen
Put another way, mental creations always antecede a physical creation.
Before constructing a building, it was embodied in some plans.
Your thoughts are those plans of the building called life that you build daily.
The iniciativa of this routine is that you learn to channel your thinking and generate connections between your conscious and subconscious in such a way that the achievement of your goals is much more efficient and you know how to master the mind.
In conclusion, you are the designer of your destination, you have your plans at hand, this healthy habits routine will help you define where you want to go and how to get there as quickly as possible.
Now how then cánido you manipulate your behaviors and learn how to master the mind?
The first thing is to recognize that humans, as beings of habits and customs that we are, spend most of our time on “automatic pilot”.
Answer yourself honestly:
When was the last time you acted consciously, what did you think about your actions, words and behaviors?
Questioning everything that surrounds you is decisive when it comes to learning how to master your mind and knowing how to be successful in life.
In other words:
Autopilot has numbed your desire to be successful.
So what perro you do with this information? You have the option to correct your current behavior or simply change your habits for better ones, ones more in line with your search for success.
Mo Seetubtimcreator of BrandMentalist.com describes, in a clear and forceful way, how to master the mind to focus it towards success:
How to master the mind to achieve your goals:
If there is something clear in life, it is that your mind has a memory, and it is quite intelligent.
In fact, one of the abilities that the mind has is to recognize behavior patterns, which, once they are identified, become habits that are difficult to modify.
This is why, if you want to learn how to master your mind and manipulate your behavior, you will have to be mentally strong to break this vicious circle that is not leading to the results you want in your life.
“Start small, and eventually become big”
What does this orinan? This fácil, effortless process explains how your behavior and habits work.
- Start with white lies, and over time you will become a compulsive liar…
- Start by “borrowing” fruit from the supermarket, and over time you will be a thief by profession…
- Start by forging some documents, and you’ll end up a white-collar con man…
- Start off being dishonest and eventually you will become a big liar…
Now that you understand how it works.
Understand, at the same time, the following to learn how to control the mind:
1.
Start by exercising at least 3 times a week, and over time, you will be physically fit.
2.
Start eating healthy, and you will be healthy over time.
3.
Start walking with your back straight, and over time, you will have an elegant posture (which will positively influence the first impression you leave).
4.
Start smiling and being positive, and you will become a happy person to share with, attracting people with the same energy as you.
5.
Start by giving out clothes and shoes you no longer wear to people in need, and over time, you’ll be a big contributor.
Recommended books:
6.
Start by sharing your belongings, and over time, you will become generous.
7.
Start doing only things that are aligned with your values, and over time you will learn how to be a good person with solid principles.
8.
Start reading, and over time, you will be addicted to knowledge and learning.
9.
Make sure you get everything done on your schedule each day, and over time, you’ll be efficient and productive.
10.
Start focusing on every activity you do, once a time, and eventually you will be the best at everything you do.
11.
Start thinking outside the box, and you will eventually be a very creative person.
12.
Start getting out of your comfort zone and over time you will feel confident and willing to take risks.
13.
Start telling yourself what you want to achieve in life, and with time and perseverance, you will get there.
14.
Start with the beginning of whatever you want to be or do, it’s the only thing that matters today.
Start building your dream.
In conclusion, to learn how to master your mind and manipulate your behavior, you must start working on those aspects, which for some are insignificant (such as 10-minute routines), which will prepare you for the great things in life.
Remember that it is not only about receiving opportunities, but being able to take advantage of them.
So prepare yourself every day for when these appear in your life, surely hard and constant work makes them appear more easily.
Continue reading: 40 Life Lessons You Must Learn To Live To The Fullest
References 1, 2
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