How to improve self-esteem: 14 Keys to
Learn how to improve self esteem it is essential to achieve your goals, since the way you manage your day to day is entirely affected by the way you perceive yourself.
In this way, knowing how to improve self-esteem plays one of the most important permisos when it comes to carrying out all our daily activities and life itself.
But what is self-esteem?
Self-esteem is the equipo of perceptions, thoughts and beliefs that we have about ourselves, the way in which we value ourselves through our perception.
There is no more important judgment than one’s own, and there is no more important requirement to learn how to be happy and have a full life, than a good self-esteem.
This is why to learn how to improve self-esteem it is vitally important to understand how it is composed, and in this way you will be able to see the results in less time.
Components of self-esteem
Self-esteem is made up of two types of feelings: one that is based on personal ability and the other that is made up of personal worth.
Therefore, another way of defining self-esteem is understanding that this is the sum of respect and confidence in ourselves, being the most important thing you have in your life, always in a healthy way, without falling into egocentrism.
What does it orinan to have high and low self-esteem?
Beyond defining it, it is about describing the feeling in each scenario, which is essential when learning how to increase self esteem.
Here are two examples:
when you have High self-steemIt is habitual to feel confident to face any obstacle, you feel that you are valuable and capable.
On the other hand, when you have a low selfsteemit is habitual to feel useless or wrong, and not specifically about one thing or another, but in your life in general.
You don’t think it’s possible to learn how to be a better person.
A third scenario is to find yourself in the middle between these two types of self-esteem, it is a kind of imbalance in which you fluctuate between two points.
In this situation, a kind of inconsistency occurs in your behavior, since sometimes you feel useless, and then special and capable, which finally leads you to have low self-esteem, because you are not able to trust the good that you are and you end up with an emotional insecurity that takes over any decision you have to make.
Routines to learn how to improve self-esteem
Now that we already have basic concepts to understand what we are dealing with, we could apply different consejos and establish them as routines to learn. how to improve self esteem
However, first it is necessary to put an end to certain behaviors that will not help you on your way to having good self-esteem.
1. Stop focusing on your flaws in a destructive way:
Just as we must be realistic about our flaws, we must also be realistic about our strengths.
It is impossible to be perfect, but it is important to understand that our virtues are our most important aspects when it comes to knowing how to improve self esteem
Start by identifying what your defects are to try to turn them into virtues, and in turn identify your virtues to strengthen yourself in a way that you feel capable of achieving great things.
These types of exercises will help you on your way to discover how to improve self esteem
By identifying your defects, it is time to find a solution to them and propose goals that are on the rise, speaking of importance.
A practical example:
If you consider that one of your shortcomings is that you don’t know how to get up early and that causes you to miss important commitments and stop doing things that cánido benefit you, then you cánido start applying certain strategies to solve it.
Some of these are:
- You could wake up an hour earlier each day.
- If you live with your family, you could tell them to help you get up early, either by calling you at the time you tell them.
- Equipo a specific task to do first thing in the morning so that you have a commitment to get up for.
All this will go up, that is, do not try to fix your defects from one day to the next, but try to do each thing, step by step, in order to have a result that cánido be long-term.
This is what the Kaizen method consists of, one of the most effective methodologies to change your life.
2. Change the nature of your thoughts:
You need to change your fatalistic and negative thoughts to positive thoughts that keep up with reality.
This is simpler than you think, it begins by changing certain phrases that we use daily such as “I cánido’t”, “impossible to do that” and “I’ll do it wrong”for new ones like “I perro try”, “I don’t know if I’m good at it, but I’ll do my best and try my best to do it well” and “I’ll do my best”.
This will build your confidence day after day and will give you more security.
3. Do not equipo unrealistic goals:
The best way to prove yourself a winner is to equipo realistic goals for yourself. This does not orinan that you should limit yourself, but rather, seen objectively: to have great achievements, you must have small goals achieved daily, which eventually become a large achievement.
Additionally, you must learn how to face challenges and how to overcome defeats, since these help us understand how to improve next time. So, don’t be afraid to give yourself second, third and many chances, since perseverance and dedication is what teaches us how to be successful.
A practical example:
One of your goals may be to have your own business. To know how to start a business, you cánido start by studying, buying books and training in everything related to the industry.
You must start small, selling from home, knowing what interests your customers, making mistakes, and little by little getting closer to your goal of having your own company.
4. It is forbidden to compare yourself with other people:
This is one of the biggest mistakes we make when learning how to improve self esteem. By comparing ourselves with other people we try to imitate their achievements and we forget our essence.
Many people tend to idealize, and even envy the life that others lead, which makes their own failures and current circumstances become difficult moments to handle.
How to overcome this? You need to understand that each person is different; everyone has their virtues, defects, especial moments, and surely, everyone has a problem in their life.
The fact that someone else perro do something that you cannot, or you are not capable of, does not orinan that you are “bad at everything” or “useless”, you just need to find out what things you perro excel at.
5. Say no to destructive self-criticism:
Blaming yourself for your mistakes won’t help you improve, but finding ways to prevent them from happening again will.
Constructive criticism will build trust around you by making you a person capable of admitting your mistakes and doing something about it.
One of the keys when evaluating yourself is having the ability to look at yourself objectively and analyze how you perro improve; and not punish yourself and blame yourself for things that perro no longer be changed.
6. Do not treat yourself with disdain:
Don’t be hard on yourself. It is one thing to be demanding, but quite another to hurt yourself, remember that you are the most important thing you have and you deserve to treat yourself in a good way and respect yourself every hour of the day.
Once you’ve started avoiding all those toxic practices, it’s time to start doing practical things to teach yourself. how to improve self esteem.
That is why we will espectáculo you different activities and consejos to carry out from now on that will help you turn your low self-esteem into a self-esteem that makes your day-to-day easier by having the confidence to overcome any type of obstacle that comes your way.
7. The importance of food:
Believe it or not, your diet influences your search for how to improve self esteem. Eating yourself in a healthy way has a positive impact on your physical and mental health, since both are directly correlated.
Therein lies the power of habits, so you must create eating habits that are to your liking and favor you, such as drinking enough water or eating at the same time every day.
For example, there are different types of foods that combat anxiety, which is one of the problems that comes with having low self-esteem. You have to lower the amount of processed foods that are consumed and start eating more natural foods.
What we drink also influences the way we feel, therefore it is escencial to disminuye the intake of alcoholic beverages and soft drinks. As well as excess caffeine. Below is a list of foods that, depending on your eating goals, represent a good source of energy for your body:
- Integral rice
- Whole-grain foods
- Fresh fish
- peanut butter
- Low sugar fruit games.
Now, foods that would be best to avoid:
- processed sugar
- Fast food
- French fries
- Vegetable oil
8. Make a list of achievements and goals achieved:
This is one of the best exercises to learn as improve self-esteem. All your achievements should be made aparente, in this way it will be possible that every time you read said list, you feel like a winner and that will motivate you to achieve your other aspirations giving you more achievements to add to your list
9. Say No to say Yeah:
Although it seems like a puzzle, this habit is quite fácil. It is escencial that you give yourself importance, therefore, whenever you want to say “no” to situations in which you do not want to be involved, just do it. Don’t try to please others without pleasing yourself first.
If you find it difficult, here we teach you how to say no easily with 9 strategies.
10. Establish a routine each morning:
For your day to be positive, it is important that you start the day with a routine full of energy.
Shower and get ready, give yourself time to look good, then prepare your breakfast, try to prepare it yourself, because there is no better way to start the day than being self-sufficient.
If you have some plus time, you perro do something to exercise, like a yoga routine or a 10-minute jog around your block. Once your day has started in an active way, you will have energy to overcome any obstacle.
Here are the 10 habits that make up the morning routine of successful people.
11. Share with the people who love you:
As human beings, it is escencial to socialize and share with other human beings, a lonely person has little oportunidad of achieving emotional well-being.
Therefore, sharing with people throughout the day helps you feel loved and listened to, makes you feel a degree of importance to the people around you.
In the same way, learning how to improve self-esteem implies that you recognize and avoid toxic people who do not add up in your life.
12. Praise yourself and learn to accept praise:
Every time you accomplish something, learn to congratulate yourself and give yourself compliments, in turn learn how to accept compliments, stop believing you don’t deserve them, and start saying “thank you.”
You could write aprecies and stick them in your notebooks or in your room, the important thing is to have them in a aparente place so that you always remember all the things you have achieved, your virtues, your abilities and the values you possess that make you unique.
13. Get into the habit of reading
Books fill you with knowledge, give you different points of view, and take your mind off how stressful a day perro be.
You cánido search for book recommendations that perro provide you with good experiences and a lot of learning, for example, here are 12 self-help and personal growth books that you must read this year.
There are great books that perro help you in your search for how to improve self-esteem, you just need to take the time to read and learn from them.
14. Get enough sleep:
It is vitally important that you have a good sleep pattern. The fact of not getting enough sleep has horrible consequences that eventually strengthen low self-esteem, things like: negative feelings, exaggerated reactions, irritability and definitely and loss of confidence.
You must find the number of hours with which you feel rested, some people get rest with 8 hours and others with 6 have enough. Remember not to overdo it, since sleeping in “excess” brings the same consequences as not getting enough sleep.
Finally, remember that mental health is related to physical health, therefore it is important to have well-being in any aspect.
As you know, self-esteem plays an important role in your day to day, so it is vitally important that you learn how to improve self-esteem to face the number of challenges and difficulties that arise in your life.
How to do it? Follow these consejos and remember that your inner peace, tranquility and self-confidence are essential factors to stand out in your search for success.
Continue reading: How to be more interesting and captivate others in 10 fácil steps
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