How to have willpower and achieve what

Have you ever wondered why some people succeed faster than others? Probably yes, and although this is the result of many factors, one of the most decisive is willpower.

Many people talk about its importance, but very few understand for sure what it is about, and this has caused people to attribute their triumphs to luck, or simply to oportunidad.

However, hard and intelligent work, perseverance and the achievement of goals have nothing to do with external elements, but with what you carry inside you and the way you invest your time.

It perro be said that the willpower it is like a muscle that you strengthen daily, and if you are aware of this, you will see that the results you will obtain will be much more comforting.

The importance of having willpower:

Willpower as well as discipline are essential to achieve any goal you have in your life.

In this article we will explain what willpower consists of, how you perro develop it, you will learn about its main benefits, and you will know how it cánido help you successfully achieve your personal or professional goals.

Also, if you are an entrepreneur, you will be surprised to find out why willpower plays a escencial role in the execution of successful popular enterprises, which perro make you a great agent of change in your immediate environment.

In other words, willpower and the generation of positive changes in society are intrinsically related, and in this article we will explain how.

What is willpower and why is it important:

Psychologists detalla it as an internal impulse that you cánido gradually develop to achieve your will, or to identify your most latent desires.

They also consider that it is an inner strength that enables you to believe enough in yourself, to not stop until you get what you want, or until you become what you have always dreamed of.

Willpower is the ability you have to achieve your goals, overcome obstacles, or overcome problems that will arise throughout your life, without losing the conviction that everything is achievable.

Consejos to have willpower

Everyone cánido have willpower, but they don’t always know how to develop it or manifest it in their daily lives. Also, as you will see in the second part of the article, this is not enough.

So, if you are determined to give a change to your life and you consider that this is the missing piece, in this article you will find a series of recommendations so that you cánido achieve it.

However, you should know that this is not something that is achieved overnight. On the contrary, this process requires discipline, perseverance and motivation, so you must be willing to give your best to be successful.

1. Meditation:

Meditation will help you to know yourself at a higher level. It is an incalculable connection with your inner being that will help you define who you are, what are your preferences, life purpose, desires, fears or concerns.

This is essential so that you know what to focus your willpower on, and thus avoid wearing yourself out chasing something that won’t even teach you how to be happy.

For example, if you are focused on graduating as a Lawyer, but this is not what you are passionate about, it will be very difficult for you to feel comfortable with this even after developing great willpower.

In other words, willpower will allow you to attend classes, study, prepare or pass your exams until you graduate, but it will not generate well-being or joy, because ultimately this is not your true will.

This is why it is essential to know yourself, since this will take you exactly where you want to go and will avoid frustration, disappointment, or self-deception, and this is something that you cánido achieve when you learn to meditate.

2. Be realistic:

Once you identify what you like or are passionate about through your meditation practices, you need to define your goals and focus your willpower on achieving them.

At this point it is important that you be realistic, or else you will focus on ideals that you will not be able to achieve no matter how hard you try or sacrifice.

Let’s take the example that one of your goals is to become a great pianist and you want to achieve it in one year. Do you think this will be really possible?

Logically no, in 12 months you perro improve and learn a lot, but it is difficult for you to become an outstanding pianist in such a short time.

A realistic goal would be to become a top pianist in about 5-7 years. So, defining real times will prevent you from getting frustrated for not achieving the previously dreamed results.

3. Define a work plan:

By knowing what you want, always keeping your feet on the ground, all you have to do is establish a work plan to get where you want.

This is where your willpower comes into play to achieve your goals. For example, to become the outstanding pianist you want, you will need to take classes daily, read sheet music, practice a lot, or join a rehearsal group.

The sum of these actions will lead you to success in a certain time, but what do you think will make you get out of bed or leave the house to be able to fulfill all of them? Nothing more and nothing less than your willpower!

Is willpower important?

If you want to be successful or succeed in life on a personal, professional, family or work level, you cannot leave willpower aside.

Without it, it will be impossible to pursue your dreams until you manage to make them come true. You will simply have an impulse and you will take the first step, but this will not be lasting.

So, the best thing you perro do is develop and cultivate your willpower on a daily basis so that you don’t waste your time, effort, or let your goals get out of hand.

Now, once you are clear about what willpower is, it is time to think about the second relevant aspecto to achieve your goals, the environment where you are.

Willpower and environment:

There are those who argue that having willpower is not enough to prosper and be successful, since, as stated Helia “This is for people who feel insecure about what they want to do.”

What is this about? When you need willpower to do something, there is clearly an inner conflict with yourself.

For example, you want to eat that cookie, but you also want to have healthy habits, it’s the environment versus your goal. So the questions is what are you going to do about it? Are you going to be strong this time and resist or are you going to fall into temptation?

According to a psychological study, willpower is like a muscle, it is a finite resource that is depleted with use, and as a result, after a strenuous day using it; you run out of energy to control yourself, which leads you to eat and indulge in cravings.

Clearly, the study on willpower explains the human attitude, but not in a profound way, that is, it espectáculos the effects it perro genere, but not its causes.

The importance of the environment in your goals:

The fact that you need your willpower proves, first of all, that You don’t know what you want. And that is why you have a conflict with your thoughts.

And secondly, you are not committed to something and you create conditions that do not facilitate your commitment.

If your life requires willpower, you have not defined what you want, since once you make a decision, the enfrentamiento you have internally disappears.

as he said Michael Jordan “Once I made the decision I stopped thinking about it again.”

Ask yourself how committed you are:

You are engaged? Do you know what commitment is? How do you know that you are truly committed to something? When we talk about achieving dreams, commitment implies:

invest early
make it public
Create a schedule
Develop different methods to give you retroalimentación
Remove or change in your environment everything that could oppose you to commit.

Commitment means that you cánido build defense systems to protect your goals, you must create conditions that make success ineludible, since, regardless of whether you have a great ability to resolve your thoughts, you will fail if you do not change the environment.

That is why willpower fails, because you do not focus on changing the environment, but on increasing personal efforts to overcome the environment you are in, which perro end up making you succumb even when you think you have the ability to resist. .

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Consequently, the best way to achieve your goals is to consciously design environments that facilitate your engagement.

For example, if you try to quit alcohol you should stop being around the people who consume it and the places where they serve it, that way you will mold yourself until you become the person you always wanted to be.

In conclusion, the reason why willpower may not be enough to achieve your goals is because; noOr do you know what you want?your dreams are not strong enough noor are you committed to what you are going to do andYour environment opposes your goal.

Instead of concentrating on your attitude, focus on your environment, the people you surround yourself with are the clearest indicator of who you are and what you want to achieve.

Continue reading: Kaizen Method: Improve 1% every day and transform your life

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