How to focus on yourself before
As we go about our busy lives from day to day, there is always a feeling in the back of our mind that we need to please ourselves and others.
You know the feeling, the guilt that creeps into the back of your mind when you cancel dinner or refuse to go out for a drink with friends.
You may turn down all of these because you’re tired, exhausted, or just not interested, but you always feel selfish when you say no.
The thing to always remember is that it’s okey to focus on yourself first.
Making sure you take care of your own needs is not selfish, and instead is the best way to ensure that you are capable of helping others as well.
Self care is not being selfish
Let’s clear up a misnomer right away, that taking care of ourselves is the opposite of being selfish.
In fact, making sure you’re in a good place mentally and physically is one of the best ways to make sure you cánido be there for others.
Think of it this way: When you’re on a plane, you’re asked to put on your oxygen mask first, then help the person next to you.
It is the same in your own life.
Absolutely be there for other people, but make sure you take care of yourself first.
If you are exhausted, you are of no use to anyone else who needs your help.
When you have nothing more to give
The more we fill our lives with the responsibilities and priorities of others, the more we cánido be drained of our own energy.
We all want to give something every day.
You want to help your spouse or partner get the kids ready for school, cook a meal, or help a colleague with a project.
We don’t want to do it because we have to, but because we want to help.
If you are able to take care of your own needs first, you will be more than ready to support those around you.
You will then be much better able to help your spouse or colleague.
Everyone benefits from this renewed sense of self.
do what you love
Think about how you feel after finishing something you love.
whatHow do you feel after finishing the last class at the gym?? Your body may feel tired, but your mind may feel invigorated and ready to take on the world.
When you feel that feeling or when you are generally excited, you cánido offer significantly more energy to those around you.
When we take care of our needs first, we ensure that our future interactions with others are that much more positive.
The more recharged and refreshed we feel, the more we perro see the best in ourselves and the more we perro be there for others.
stress is bad for everyone
ohSurprise! Stress is bad for everyone.
Granted, that’s not surprising, since the more we fill our lives with responsibilities, the more stressed we perro become.
Not surprisingly, it perro inhibit the relationships around us.
Stress cánido affect both mental and physical health.
When we feel stress, it cánido prevent us from enjoying other aspects of our lives.
whatYou have a work deadline and a friend’s birthday party on the same day? Stress affects the way we relate to other people, and trying to please everyone cánido result in pleasing no one.
have no expectations
At one point or another, all of us have probably been guilty of feeling like we’ve given someone everything we’ve got.
When we don’t get the same in return, we feel crushed or resentful.
It is very easy to believe that others will reciprocate the same level of concern that you have for them.
Unfortunately, this will not always be the case.
It is important that you do not let anyone take advantage of you.
You should absolutely not expect to receive as much as you give.
Instead, remember that self-care is your responsibility and not someone else’s.
Avoid worrying too much about others
Although we spend a lot of time worrying about others, excessive attention to other people’s concerns perro be problematic.
Sometimes it forces us to get involved in situations in which we do not feel comfortable (and maybe we didn’t want).
It’s important to make sure that before you try to help solve other people’s problems, that help is really welcome.
People perro resent interference even if your intentions are good.
It is important to see the difference between taking care of helping someone and not letting them learn by solving their own problems.
putting it all together
As a last complejo turístico,what it looks like to really focus on yourself before others? It goes without saying that self-care is essential, but it will look something different for everyone.
Our individual preferences play a big role in discovering how happy we are.
The most important thing to do is not lose sight of your needs by focusing too much on others.
According to a 2018 study, focusing on yourself and others cánido lead to greater happiness.
Your goal should always be to find the right cómputo between caring for yourself and helping others.
Unfortunately, it’s not always black and white.
There are many consejos and tricks on how to focus on yourself.
Many of them say the same thing in different ways, but they all come together at the end.
Focusing on self care is incredibly important.
Helping others should matter to you, but not at the expense of taking care of yourself.
You will find that when you are in a good place mentally and physically, you are the best version of yourself around others.
We hope you liked our article How to focus on yourself before
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