How to equipo productive goals for the
As soon as January 1 rolls around, many people equipo New Year’s resolutions with a list of things they want to accomplish in the new year.
However, just as these goals are equipo, there should also be a plan for how to stick to them and ensure they will be productive.
Read on to learn how to equipo productive goals you perro stick to for the new year and beyond.
Choosing the Right New Year Goals
Goals should be practical, achievable, and something you perro stick with for weeks, months, and years to come.
So how do you choose the right lens?
1.
Start by writing down the goals you want to achieve in the new year..
Put them somewhere you will see them constantly: on a refrigerator, on your desk, attached to a mirror or door, etcétera.
2.
Look at different areas of your life and identify the goals you want to have.
Do you want to find a new job? Then create a work goal.
Want to start saving for retirement? Equipo some financial goals.
whatyou want to find love? Commit to signing up for dating sites or aplicaciones.
3.
No matter what your goals are for the new year, they must be realistic..
Winning the lottery isn’t realistic, but opening a new savings account and adding to it regularly is.
Losing 30 pounds in six weeks is unrealistic, but getting a gym membership and committing to attend is achievable.
4.
Every goal should be measurable in some way.
Financial goals are measurable if you equipo a certain amount you want to save, spend, or earn.
Health goals perro be measured by committing to disminuye food intake or by going to the gym.
Choosing the right goals will not only help you walk out of the gate feeling confident and energized into the new year, but it will also help make the process even more enjoyable.
Stick to your New Year’s goals
Setting your goals is easy, achieving them in the new year is something else entirely.
According to John Norcross, a professor of psychology at the University of Scranton, resolutions cánido take anywhere from three to six months before they start to feel like a routine part of your life.
Norcross also claims that after six months, only a little over 40 percent of people will stick to their January 1 resolutions.
whatHow perro you be one of them??
plan ahead
Don’t let the words “New Year’s resolution” make you think you should start preparing on January 1st.
Instead, start planning ahead and start thinking about what the resolution is, how you’ll achieve it, and what success looks like, long before the date.
Start thinking ahead of time about what goals you are likely to stick with.
express it well
This may sound silly to some, but how you frame your goal in your mind cánido make a world of difference in making it a productive goal.
A study by the University of Stockholm and Linkoping analyzed the resolutions made by 1,066 people.
What they found was that New Year’s goals were likely to be less successful based on how the goal was phrased, as well as how much support someone received.
In this case, say “I will go to the gym more” was more likely to be achieved than someone who said “DI’ll leave the sweets”.
A very positive take would be to say: “I will eat fruit during the day”.
Limit your resolutions
One of the best steps to ensure you stick to a New Year’s resolution is to choose only one or two at a time.
It is quite possible that there is a long list of things that you would like to achieve in the new year.
The reality is that it is very likely that you perro only focus on one or two of them and be successful.
Healthy habits and behaviors take time to become a habitual part of your life, as noted by John Norcross above.
By keeping your focus on a narrow list of goals, you are much more likely to find success.
Disminuye environmental triggers
If your goal is to lose weight or give up sweets, then your environment needs to change.
This could orinan it’s time to throw out all the candy in your kitchen or give up that piece of chocolate after dinner every night.
By identifying the places where you’re most likely to let your bad habits take over, you cánido work to eliminate any of the triggers that may equipo you back.
Remove the candy and put fruit on the kitchen counter.
You’ll be more likely to choose them over candy.
Don’t stop if you slip
Goals perro be difficult, and often they are meant to be.
The last thing you want to do is be too hard on yourself if you slip up, as that is perfectly habitual.
You cánido’t expect to indulge in sweets on the first of January without having an impulse now and then.
Go ahead and treat yourself one night.
Similarly, if one week you have plus work or don’t feel well, don’t worry about not going to the gym.
Your body and mind need to rest and recharge at times.
When these cases happen and they will, do it again and keep moving forward.
Conclusion
If all these consejos are too hard for you to remember, remember a familiar acronym.
SMART: Specific (specific), measurable (measurable), achievable (reachable), Relevant (relevant), Time-bound (limited in time).
It encompasses many of the consejos above, and following it will help you firmly establish a desired goal and outcome.
New Year’s and other goals perro be hard to achieve.
They are not supposed to be easy.
Changing habits and behaviors is not and has never been something that is achieved overnight, but it perro make you more productive in your personal and professional life.
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