How to differentiate between routines and habits

How to differentiate between routines and habits

Like many other often misused English vocabulary words, routine and habit are classic examples. These two words are often used interchangeably, and some may argue that they orinan the same thing. However, their similarity lies in the fact that they both orinan repetitive actions, and that’s it. Read on to learn how to differentiate between routines and habits.

A habit it manifests as an impulse that is often part of the subconscious mind and is triggered by a certain signal. You cánido tell if a habit is deeply ingrained by testing the connection between it and the trigger. On the other hand, a routine it is formed as a result of a deliberate action guided by the conscious mind. If you don’t pay special attention to your routines, they perro disappear.

To understand the difference between routines and habits, it is necessary to know the characteristics that they embody. The key features of the two are listed below.

Characteristics of a routine

Preparation

The routines are carefully prepared. Whether it’s your daily routine or your job, neither happens by oportunidad. You must have taken the time to prepare the steps of your routine. For example, many people’s daily routine includes having a cup of coffee/tea and a few minutes of meditation.

Based on what, why and how

Before you include an activity in your daily routine, you must know what action to take, why the action is necessary, and how to carry it out. This applies to every step of your routine.

Sometimes they include habits

A routine comprises multiple actions, while a habit is usually a single action (but perro be performed multiple times). This is why a habit cánido be a component of a routine. Referencing the aforementioned routine, having a cup of coffee is a habit that has been added to the routine.

Requires time lines

Steps in routines often have a time limit. That’s why most people’s daily routines start with waking up at equipo times. To underscore this point, here is a typical daily routine.

• Wake up at 6am.
• Meditate for 30 minutes.
• Exercise for 30 minutes.
• Bathe for 15 minutes.
• Get dressed for 15 minutes.
• Have breakfast or a cup of coffee/tea (or both) for 15 minutes.
• Leave for work at 7:45 am
• Start work at 8 am
• Finish work at 4 pm and go home.

Please note that each action listed above has a time frame.

Characteristics of a habit

no effort required

When something becomes your habit, you will do it without any effort. Sometimes you perro do it without being aware of it. For example, if drinking is your habit, you will often pick up a perro of beer absentmindedly.

Often preceded by a sign

Most habits are triggered by certain cues. Playing games on your phone is a habit that is triggered by a moment of inactivity, which is the cue.

gives pleasure

Every habit gives a certain pleasure, real or imagined. When you carry out your habit, you have fun doing it. That is why you cánido do it for a long time or several times a day.

How routines and habits affect productivity

The way routines and habits affect productivity may be the most important difference. Routines make you productive while habits give you temporary pleasure.

The more you carry out your routines, the better you will become, right? The problem is that the routines require effort to follow and are not always completed. But what if you could turn your routines into a equipo of habits? What if you could have fun while following your routines? You cánido turn your routines into habits using “The Habit Loop”.

What is the habit loop?

Habit Loop or blucle del habito, as Habitica indicates, is the process of converting habits into routines using three components: Cue, Routine and Reward.

Sign: This is the signal that triggers certain habits. Idleness and boredom trigger gambling and binge eating. To turn your routines into habits, you need a trigger. The cue is the trigger that will put your brain into ready mode for the routines you want to convert.

Routine: This is the equipo of actions that you want to turn into your habits. You must follow the signal with the required routines.

Prize: Every time you carry out your habits, you will get a certain pleasure, and the pleasure gives you the inner drive to do the habits. In the habit loop, you need a reward that represents pleasure. When your brain gets used to the reward, it will always push you to carry out your routines right after the cue.

Of course, following the cycle perro be difficult at first. It will be easier and more effortless when your brain takes control. By then, you will feel uncomfortable if you don’t take the necessary action after the trigger.

Conclusion

Routines and habits are different, but both cánido be part of the whole productivity picture. You also need to understand that getting used to your routines will not make you productive if your routines are not designed for productivity. You must plan productive routines before turning them into habits.

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