How to deal with brain overload and

How to deal with brain overload and

We live in an age of information overload. This sometimes leads to a state of chaos where we have too much going on in our brain for the brain to handle. This affects productivity by causing loss of concentration, memory and consequently our ability to think and act quickly; however, we get mentally exhausted before the day is out. We think we’re being productive through it all because you often hear a humble boast like, “I’ve got so many things on my mind.” This is a sad illusion.

I am guilty of all this, and it is not because I am a victim of the excess of information that humanity has increased in the last decade. I couldn’t figure out why and what I let into my brain, how it got there, and how to organize it. You cánido be guilty of that too, and perhaps information overload is ruining your productivity. Fortunately, I’ve learned how to deal with brain overload and cánido now summarize these powerful strategies for you.

1. Get rid of your thoughts

Write down everything that exists in your head. Every worry, passing thought, task and iniciativa. One of the reasons why you feel like your brain is overloaded is because you want to hold on to every thought for fear of losing it, as it cánido be vital. However, writing down everything you’re thinking helps you externalize the information and frees you from that burden. Keep that piece of paper close to you so that any fleeting thoughts that interrupt your workflow are noted.

2. Stop overthinking by scheduling your tasks

You may have your thoughts on paper, but you perro’t stop thinking about how you will perform each task and when. For example, I was thinking about how to get my team of volunteers to recognize the visión while struggling to understand how I would end up with some projects, and all of this made me overthink if I was driving too much. But no matter how much I juggled these problems that needed solutions, I couldn’t find a solution. That’s when I decided to start scheduling when to THINK about the solutions and figured out what needed to be done first. Scheduling helps organize thoughts and stay productive.

3. Focus on one thing

Even when you’re done scheduling, the battle of thinking about more than one task cánido continue. However, stopping brain overload has one important rule: you perro’t multitask. This is because multitasking is the reason your brain is in agony in the first place. The best way to take a task off your mind is to do it, and the quickest way to do it is to give it your full attention.

As Daniel J. Levitin, a neuroscientist and author of “The Organized Mind: Thinking Clearly in the Age of Information Overload,” says, “Multitasking is a powerful and devilish illusion.” What he means by this is that we are just wasting time shifting our attention from one task to another, deluding ourselves that we are multitasking and being productive. But the truth is that we are not.

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4. Make the most important decisions first

When experiencing brain overload, it’s easy to get caught up in analysis paralysis and indecision. This usually comes with a tendency to start making decisions about low-priority things so you perro get distracted. However, to avoid this, it’s smart to sleep after planning the next day, starting with deciding the most important things first. In this way, you will wake up knowing what to do, and brain resources will be available to address the mental decision of the task.

5. Practice the art of limiting distractions.

In the insightful article Why the Modern World Is Bad for Your Brain, Levitin comprehensively explained how the distractions of popular media and dirección de correo electrónico force information overload on our brains. I took comparisons of today’s information searches to those of the good old days and emulated limited information exposure.

I close notifications from distracting aplicaciones like popular media and even dirección de correo electrónico, only to open them at certain times. When necessary, I turn on Do Not Disturb mode and call people in my free time. I realized great freedom when I turned off careless communication and too much exposure to information that was not essential to my brain. My focus has increased and distractions are the few that are out of my control. You cánido also limit distractions in your life to stop brain overload and stay productive.

6. Take a break

Taking breaks has numerous benefits. It helps you think clearly, refresh cognitive functioning, reinforce learned information, and enhance creativity, among other things that make you productive. If you’re experiencing information overload, work on the tasks you’ve equipo and keep taking breaks to improve your brain’s ability to handle what you need to do. Before you start fighting with time, check out this article to answer your question: How often should you take breaks from work?

7. Skip and delete irrelevant tasks

One of the reasons we experience brain overload is because we get stressed out by doing too many things. We become obsessed with getting things done to ensure productivity and forget that some tasks are productive on their own. If you’ve been putting something off for days, ask yourself: Is it really important to execute this task? If not, remove him from your life forever.

Prevent, treat and stop brain overload

While you just learned how to deal with brain overload smartly, you also discovered the tactics to prevent and stop brain overload. Information overload is caused by the same things that make it worse. Therefore, it is also prevented, treated and stopped with the same strategies. Take aprecies, and if you don’t know why you should, check out four research-backed reasons why note-taking improves productivity.

whatYou experience brain overload? whatHow do you deal with it? Comment in the section below and let’s all learn from each other.

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