How to be strong: 15 habits of people with
We have all reached that vital point in our life where our mental strength is put to the test. Where you must learn how to be strong, either by hook or by crook.
It could be a toxic friend or coworker, a job you hate, or a troubled relationship. Whatever the challenge, you have to learn how to be strongyou must change the way you analyze things and make decisions if you want to successfully overcome these difficult times.
Breaking the mold and taking a totally different path requires that plus effort, that guts and daring that only people who have learned how to be stronger have.
This is why it is fascinating to see how these people distance themselves from the rest of the world; when we all see inescrutable barriers, they see opportunities and challenges to overcome.
How to be emotionally strong in life:
When the factory thomas edison burned to the ground in 1914, destroying unique prototypes and causing $23 million in losses; his answer was fácil: Thank God all our mistakes were burned. Now we perro start again.”
His reaction espectáculos that he had to learn how to be strong, the meaning of having mental strength; espectáculos how to take a disaster and turn it into a business opportunity.
There are habits you cánido develop that perro help you learn how to be strong. In fact, the characteristics and habits that you will see below are strategies that you cánido start implementing today:
1. They are emotionally intelligent:
Emotional intelligence is the cornerstone of how to be strong.
You cannot be mentally strong without having the ability to understand and tolerate negative emotions, and then do something about them. Those moments that are testing the power of the mind, in the end, are testing your emotional intelligence (EQ).
Unlike your IQ, which is already equipo, your EQ is a maleable skill that you perro improve with understanding and effort.
It’s no wonder that 90% of the most productive people have high EQs, and people with high EQs earn $28,000 annually (on average) more than those with low EQs.
Unfortunately skills like emotional intelligence are in short supply; TalentSmart has tested more than a million people, and found that only 36% are able to identify their emotions as they occur.
See: 6 emotional intelligence courses to improve your popular skills
2. They have confidence in themselves:
Whether you think you perro or you think you cánido’t, you’re right: Henry Ford
Learning how to be strong involves believing in the notion of Henry Ford. It is recognizing that your mindset has a powerful effect on your search for how to be successful in life. That philosophy is not fácil motivation, it is a fact.
According to a study conducted by the University of Melbourne, it was shown that people who are confident get higher salaries and faster promotions, compared to others.
True confidence, unlike what people use to camouflage their insecurities and fears, has its own look. Mentally strong people have an advantage over the rest of the people, who are suspicious and fearful, since their self-confidence and security inspire others, and help them make things come true.
3. They neutralize toxic people:
Dealing with difficult people is frustrating and exhausting for most (all the more reason to learn how to be emotionally strong).
Unlike the rest, mentally strong people manage to manage their relationships with toxic people by keeping their emotions in check.
When they have to confront a toxic person, they do it rationally; they manage to identify their emotions and do not allow anger or frustration to take over the situation.
In the same way, they are able to identify common points and from there offer solutions to the problem.
4. They assume the change:
People who are mentally strong have the ability to be maleable and constantly adapt.
They understand that fear is a paralyzing feeling, and a threat to their search for how to be happy in life; so they decided to go out and look for the change that was coming and they developed a plan that adjusted to those changes.
Only when you assume the change, you manage to understand and enjoy it. You need to have an open mind and open arms if you plan to recognize, act on, and capitalize on the opportunities that come with change.
You must understand that you are destined to fail if you continue doing the same as always, and that simply ignoring the change will not make it go away…
In the end, The definition of insanity is doing the same activity over and over again and expecting the results to be different.
5. They are not afraid to say no:
A study conducted by the University of California in San Francisco showed that the more difficult it is for you to say no, the more likely you are to feel stressed, hopeless, and even depressed.
People who have learned how to be mentally strong know how to say no, since not only is it healthy, but it builds their self-esteem by being as clear as possible from the beginning.
Mentally strong characters:
When it comes time to say no, mentally strong people avoid phrases like “I don’t think I perro…” or “I’m not sure…”.
They say no up front, because they know that by doing it forcefully, you engage with their other activities and allow them to focus on them.
Being mentally strong also means saying no to yourself; it involves delaying gratification and hurtful impulses.
6. They know that fear is the main source of regret:
At the end of your days you will regret more for the decisions you made than for those that led you to failure in your life. Don’t be afraid to take risks and take life actively.
People often ask, what is the worst thing that perro happen to you in your life? Is he going to kill you? However, death is not the worst thing that cánido happen to you; the worst that cánido happen is to allow yourself to die, to die even while you are alive.
It takes great self-awareness to walk the fenezca line between remembering and living. When you escoge to live in your mistakes, all you are doing is focusing on the negative side of things, while completely forgetting makes you tend to repeat them.
The key to taking depósito is to take your mistakes and turn them into sources of learning; assuming them with this perspective allows you to assume them as experiences.
7. They assume failure as part of the process:
Being mentally strong means understanding that the process of achieving success is littered with failure. No person who achieved success did so without first living and assuming failure.
In fact, acknowledging that you are wrong helps equipo you on the path to success. Has it never happened to you that your great advances and discoveries occur when you are frustrated, assuming difficult moments and full of doubts?
This happens because frustration forces you to think differently, to look outside the box and consider the solution you didn’t have in mind.
8. However, they do not remain in failure:
How to be emotionally strong involves understanding that depending on where you focus your attention, your emotions will be defined there.
When, for example, you only think about the problems you are facing, you are automatically creating and prolonging your negative emotions and stress, a situation that affects your performance.
See: 365 motivational phrases for every day of the year
Now, when you focus on the actions to improve and on the current circumstances, you are creating a personal feeling of efficacy, which produces positive emotions and improves your performance.
Mentally strong people distance themselves from their mistakes, but never forget about them; By keeping a distance from them, but with the possibility of referring to them, they are creating a path based on failure that leads to success.
9. They do not allow anyone to limit their work:
When your pleasure and satisfaction derive from comparing yourself to others, you have stopped To be in control of your own happiness.
When a person is mentally strong and feels good about something they have done, this person does not allow the comments or criticism of others to take away the satisfaction of the duty accomplished.
Although it is impossible not to feel or react to what others think of you, this does not orinan that you should compare yourself with them, and even less, assume as true any comment or criticism they give you.
You must learn to be selective with the opinions of others. How to be mentally strong means that, despite what they may think of you, there is something that is clear enough, and that is that they are not as good or as bad as they want to espectáculo you.
10. They do not limit the pleasure of others:
If you want to learn how to be mentally strong, you must stop judging each person who crosses your path, and understand that each one has something unique to offer.
To feel good about yourself you don’t have to downgrade or stigmatize the people around you.
Comparing yourself with others is limiting yourself:
Jealousy, resentment and envy are killing you in life, they take away energy that you could use for more productive activities than fácil criticism.
Strong-minded people don’t spend their time and energy comparing people and determining whether they meet their “high estándares” of quality.
So instead of wasting your energy feeling jealous, channel it into appreciating what others have. Remember that celebrating the success of others is one more step towards your own goals.
11. Exercise is part of your lifestyle:
According to a study carried out by Eastern Ontario Research Institute It was found that people who exercise twice a week for 10 weeks felt more competent socially, intellectually, and athletically. in addition to qualifying their physical appearance and self-esteem with a higher score.
Best of all, beyond the physical changes that increased her confidence, which is essential for a strong mentality, it was the endorphin (generated by exercise) that immediately and positively meant profound changes.
12. They get enough sleep:
It perro never be overstated when talking about the importance of good sleep for your mental strength. When you sleep, your brain removes toxic proteins, which are a product of your natural waking state.
Unfortunately, your brain cánido only properly remove them when you’re sleeping, and if you escoge to do it too little, it will never have enough time to do it.
Consequently, you will not be able to think well due to the presence of these toxins, something that not even coffee cánido solve.
If you want to be mentally strong, you must know the importance of self-control, focus and memory, and if you escoge not to sleep well enough, these functions will not be able to develop optimally.
See: 14 Healthy habits that your body and mind will thank you for
13. They Limit Their Caffeine Intake:
Drinking excessive amounts of caffeine triggers the release of adrenaline in your body, the source of your “fight” mechanism.
This mechanism overcomes your rational thinking looking for a very fast response and thus manage to survive. This is great when you’re being chased by a bear, not when you have important decisions to make.
When caffeine puts your body and brain in a hyperactive state of stress, your emotions dominate your behavior, and only until it finds its way out of your body will you stay in this state.
This is why mentally strong people know that too much caffeine is a problem, and they are not willing to let it get the best of them.
14. They don’t wait for an apology to forgive:
Knowing that life is much simpler and more pleasant when you learn to forgive and forget negative situations, even though you have never been asked for forgiveness, is an attitude of a person who knows how to be mentally strong.
Remembering past events that hurt you not only brings back bad memories, but also affects your present happiness. Hate and resentment are emotional parasites that take away the enjoyment of life.
See: 50 Life Lessons You Must Learn To Live To The Fullest
You should know that carrying resentments leads you to live with stress, affects the way you take on things, and makes you mentally and physically sick.
When you learn to forgive, this does not orinan that you have forgotten their actions, just that you are freed from being their victim forever.
15. They’re overly positive:
Turn on the television for 15 minutes and you will see that everything is limited to the news of wars in the world, violent attacks, economies on the verge of bankruptcy, companies not encuentro expectations, environmental disasters…
With this type of content it is very easy to think that this world is in free fall.
And it may even be true, but people who know how to be strong don’t focus on what they cánido’t control. Instead of thinking about how sad everything is, how complicated the current situation is, they escoge to focus on what they perro improve.
Remember that you are not born mentally strong, this is a habit that perro be learned and enjoyed. So cultivate these attitudes and learn how to be strong in the face of life’s difficulties.
Continue reading: How to Succeed in Life and Work: The 10 Must-Have Skills
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