How to be smarter: 41 Habits
How to be smarter: 41 Habits
Have you ever wondered how to be smarterHave you felt that the people around you know more than you, or do you want to improve your mental capacity?
Although it is impossible to know absolutely everything, and to master all the subjects in depth; Yes, there are certain habits, behaviors, decisions and attitudes that cánido help you be smarter.
How to be smarter?
The first thing is to understand that intelligence is somewhat maleable, so you cánido acquire certain habits and behaviors that will allow you to encourage it, just like intelligent people did.
However, you need to develop three mental cambiantes so that at the time of learn how to be smarterthis is much easier.
Each of them will be essential for your goal.
- The first thing you need is to train your mental process.
- Have many sources of information and references.
- And focus on a problem, area of interest or field of work.
We all know how smart he was thomas edison and how his inventions took humanity to the next level. Analyzing his iniciativa of the light bulb under these cambiantes, we find the following:
- thomas edison with hundreds of tries he was trained to think logically.
- He was an expert in electrical engineering
- And finally focused on solving a problem.
What this espectáculos is that, when asked how to be smarter, you will find the answer in the habits you practice daily. So to get started, here are 17 things you perro do every day to To be smarter.
How to get smarter through your daily habits:
1. Drink two glasses of water within 30 minutes of waking up.
Because you’ve been sleeping for hours, your body hasn’t been properly hydrated for a long period of time. It has been established that water is necessary to filter the «garbage» in your body and have a cómputo.
So two large glasses of water will again cómputo the amount of water your body needed during the night.
According to two studies(1 and 2) conducted in children, it was shown that drinking water increases the ability to complete mental tasks.
So make sure that your brain is not dehydrated when you get up, without a doubt, this will help you in your process of how to be smarter.
2. Read a book summary over breakfast
Reading books is a great thing, but at breakfast time, with the little time you have, something shorter is preferable.
Instead of reading news articles that do little to help you in your search for how to be smarterbetter read summaries of successful books.
3. Listen to podcasts or audiobooks when you’re on the go
Even if it’s just 10 minutes on your bike, public transport or your car, keep some audio on your cell phone that stimulates your learning. This is one of the keys to reading more books in a year. Here are interesting sources:
- TED talks (You cánido download these audios in such a way that they do not consume internet data).
- Audiobooks in Spanish recommended for entrepreneurs
- Podcast of your favorite authors.
If you think about it, one of the easiest ways to train your brain and To be smarter is to trade your music for podcasts or audiobooks. These are an inexhaustible source of knowledge that you have at the distance of a clic.
Many times you don’t have time to sit down and read a book; between your work, mobilizing and working on other personal projects, you may not have much time left.
This is what audiobooks are for, to use that «down time» when you mobilize and listen to the advice, strategies and points of view of great characters in history, which without a doubt helps in your search for how to be smarter.
In addition, thanks to Amazon’s Audible program with more than 180,000 titles, you will surely find one that you like.
Best of all, you have a 30-day trial so give it a try and see how you like it.
This program consists in the fact that for a monthly payment you have access to the Amazon audiobook library, which has a wide variety of content, formats, themes and languages.
Here are some of the best audiobooks you’ll find in this program to help you on your quest to become smarter.
4. Drink green tea while you work
While caffeine makes people anxious, green tea contains L-theanine. This amino acid generates an increase in brain «alpha» waves.
In fácil words, while coffee perro induce anxiety, quality green tea induces a state of calm focus without making you sleepy.
This is why the L-theanine It is sold as a supplement that helps relaxation and better cardiovascular function.
5. Take naps during the day
Taking naps allows your brain to stay fresh. It has even been shown that naps during the day increase the speed of learning and therefore contribute to how to be smarter.
Your mind has a rhythm that determines when it is falling asleep and when it needs to sleep.
The average person feels most sleepy between noon and 4 in the afternoon. So this is an exceptional time to take a nap, which will make you more productive and perform at a higher level throughout the day.
6. Do not take sugar during the day
Ideally, you should completely forget about sugar. But, in the case of not being able to (for whatever reason), make sure that you do not consume it at times when you need to be more focused.
High sugar levels followed by low ones are not recommended for your mind to function intelligently.
You cánido try changing foods high in sugar for fatty acids, such as fish and eggs.
7. Use your popular networks only a couple of times a day
The brain adapts to the type of information you throw at it. If you are constantly bombarding him with unstimulating and rapidly changing information, such as popular media, your attention span will be severely affected.
How to be smarter? Keep your brain stimulated with relevant and valuable information.
If you have the need to procrastinate or entertain yourself for a few minutes, equipo a timer and don’t waste your mind scrolling down the latest posts from your friends.
8. He prefers vídeo games over television series or movies
Watching televisión is a passive activity, unless you use Netflix to watch documentaries that shape you in some way. This means that your brain is consuming information but not interacting with it.
Replace this activity with vídeo games. A study carried out in 2014 showed that a fácil game like Super Mario has a aparente impact on the flexibility of your brain, and consequently on your search for how to be smarter.
To be smarter, involve your brain in as many activities as possible.
9. Read a book instead of watching televisión
Just like playing a vídeo game instead of watching a movie, reading a book is a workout for your brain.
While the consumption of audiovisual entertainment is a passive activity, reading a book requires you to build mental images of what you are reading.
How to be smarter thanks to reading?
The benefits of reading are the same, regardless of whether you’re reading Game of Thrones, The Entrepreneur’s Black Book, or The Wall Street Journal’s Complete Guide to Investing. No matter what you read, this habit will make you smarter.
Reading reduces stress, makes you feel better about yourself, and increases all three types of intelligence—crystallized, fluid, and emotional.
This helps you solve problems, connect different pieces of knowledge to have a better day, spot patterns, understand processes, and accurately interpret other people’s feelings.
In your work, this translates into a better understanding of how things happen and improving your managerial skills.
10. Learn some programming:
Programming is a great way to learn to think logically and in patterns.
Previously, this skill was difficult to learn, but with platforms like CodeAcademy that teaches you for free, or Udemy that has free and paid classes, programming has become accessible to everyone.
You cánido consider this skill as the next level of rompecabezas; In addition, if you escoge to learn, this increases your chances of acquiring a job.
If you are interested, here are the 17 most demanded programming courses today
11. Watch TED talks while you cook:
While you prepare your food you have an interesting space to learn how to be smarter. Use this time to watch a TED talk that interests you, there are many topics that may interest you and that you cánido apply in your life.
With a single talk that you see, you are transforming a dead time into a time of creativity and value for your life. It’s the same as watching the news, but listening to the smartest and most interesting people on this planet.
12. Do some fácil exercises during the day:
The body and the mind are strongly related. Being in good physical condition, and developing healthy habits, helps your mind work better, and therefore will facilitate your search for how to be smarter.
Although this doesn’t orinan you have to go to the gym every day to benefit from this (you should). Doing some push-ups and sit-ups during the day, walking, and taking the stairs in your building or work perro have a positive impact.
Try to get some exercise every hour of your day, whether it’s just getting up and walking around, stretching, or tensing your muscles as hard as you cánido for 10 seconds.
Keep in mind that doing it from time to time does not help, occasionally the exercise will not make you To be smarter. When you exercise regularly it is much more effective than doing it once in a while.
This is because constant exercise fills your cells with a protein called BDNF, which helps with memory, concentration, and understanding. What is also known as mental acuity.
Some scientists speculate that sitting still for a long period of time has the opposite effect, affecting your brain function and mental dexterity.
13. Spend time with people who are smarter than you.
Habits are socially contagious. Believe it or not, it is a scientific fact that obesity is transmitted through popular networks (you perro see more about this here).
The positive or negative thoughts and habits of the people you spend most of your time with will end up being a part of you, so choose wisely who you spend your time with.
Expose yourself and interact with people who are smarter than you, so you will benefit.
14. Talk to people who disagree with you
Have nice, friendly discussions with people who disagree with you on any topic. Arguing with them allows you to:
- refine your arguments
- convince you that you are wrong
In both cases you will win; In the first case, you will convince the other person of your perspective, and in the second, you will understand something that you were previously unaware of.
15. Go and walk in a park, or in nature
Walking in a park, or near nature has many benefits in terms of how to be smarter:
- You will find more oxygen produced by plants.
- The human mind calms down when it is close to plants.
- Walking helps your blood circulation.
Walking for a while during your lunch break cánido help you tremendously at work. Big names like Steve Jobs and Mark Zuckerberg understand the importance and benefits of walking. So take advantage of any time of the day to go for a walk.
16. Keep an agenda or where to take aprecies
great minds like Leonardo da Vinci they always carried with them an agenda where they could take aprecies. They used it to write ideas, make prototypes or to write down questions that arose.
Having a small notebook where you perro write interesting things perro help your mind in its mental process and to be more creative.
17. Take 10 minutes out of your day to plan for tomorrow
If you plan tomorrow before you start, you will start your day with a plan. This fácil activity will allow you to be much more productive.
Understanding how to get smarter means being clear that to be successful you need to not only work hard, but smart. So develop a morning routine that sets you up for a successful day.
How to get smarter through the way you think
When learning how to be smarter, you should keep in mind that it goes beyond your IQ.
And it’s important to make this clear because, unfortunately, the education system has made us believe that if we’re not good enough at math, science, or Spanish, then we’re not considered smart.
However, this is far from reality; To learn how to be smarter we must be creative, thoughtful, kind, and have the ability to adapt in an ever-changing world.
In other words, it involves developing different types of intelligence.
the neuroscientist ed boyden from MIT suggests the following habits of mind that cánido help you in your quest to become smarter.
18. Constantly synthesizes new ideas
According to this scientist, reading passively does not help much to learn. Rather, he suggests applying the annotate, model, think, and synthesize model.
This will allow you to deepen your learning, reach much more creative solutions and have a much more receptive mind to different points of view.
19. Learn how to learn
In an age where technology is changing rapidly, having the ability to learn quickly is extremely important.
as raised Alvin Toffler«the illiterates of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn and relearn»
How to be smarter does not depend so much on what you know, but on your ability to acquire new knowledge.
20. Work in the opposite direction from your goal
Working forward cánido be risky, because you may never get there. Instead, work backwards, being clear about your objective, your efforts will be directed towards the next step that continues.
21. Always have a long-term goal
The vast majority of people focus on the immediate reward and short-term goals, however, the real power lies in establishing a plan for your future.
What did you say Bill Gates In one of his famous success quotes, «Most people overestimate what they cánido do in a year and underestimate what they perro achieve in ten.»
22. Have contingency maps
Having a visualization of how things connect perro make a world of difference. You will be able to have the clarity of how time and effort are correlated with your success.
23. To learn how to be smarter, collaborate with others
Behind every great person, there is a great work team. Do not think that great achievements are the product of individual results.
In general, these are the result of the efforts of teams of people who complement each other, who improve and who have long-term processes.
24. Get it wrong quickly
You already know this: There is nothing wrong with being wrong. The question is to commit them as quickly as possible and continue with your process. The faster you do it, the more you cánido apply its lessons in your process of how to be smarter.
What is needed to achieve it? Don’t be afraid to commit them in the first place and see them as part of a continuous improvement process.
25. Develop winning formulas
When you find something that is working, evaluate which scenarios, behaviors and tools contribute to this result.
What is the goal of this? That the next time you are faced with something afín, you will already know exactly what you should do.
To learn how to be smarter you must identify winning scenarios and apply them in the future.
26. The key is to document everything
It is better to have a short pencil than a long memory. Remember that in large part intelligence and the learning process consist of the way you see, and interpret, what you see.
To achieve this you must document, identify patterns and point out reference points that allow you to learn much faster.
27. How to be smarter? Keep things as fácil as possible
There is no better way to explain this than the phrase of Albert Einstein:
If you cánido’t explain it to a 6-year-old, you’re not getting it.
Intelligence, contrary to what many think, is not about seeing complex things or using terms that few know. So if you wonder how to be smarter remember:
Intelligence is making the complex fácil, something that you perro use in your day to day and that serves a large number of people.
How to be smarter by training your brain
It’s no secret that training your brain has great benefits for your health and personal development.
Not only will you avoid those awkward situations of not remembering those people who greet you.
You will also disminuye the risk of diseases such as Alzheimer’s, in addition to being able to get that raise, a better job position and better relationships.
So, What things cánido you do to train your brain and at the same time answer your question of how to be smarter?
28. Learn a new language
The most important thing about learning a new language is that you expose yourself to new thoughts, different mental structures and the alternative to express yourself differently.
Look for en línea English courses, or that language you have always wanted to learn, there are many free alternatives on the internet. Here are 4 alternatives for example:
Learning a new language will train your brain, make you smarter and open many new doors and business opportunities in your life. Money is not an excuse not to do it.
Other ways to practice it is by watching movies, listening to music, and encuentro people who speak the language you want to learn. You perro even equipo the language on your phone so you’re exposed to what you want to learn on a daily basis.
Research has shown that people who are bilingual are better at solving rompecabezas compared to those who only speak one.
Learning a new language allows your brain to perform better in any activity that is demanding; this includes executive functions such as planning and problem solving.
Additionally, speaking at least two languages positively affects your ability to monitor your environment and to better focus on processes.
29. Take free en línea courses
Everyone has the opportunity to learn something new. well says Mahatma Gandhi:
Live as if you were to die tomorrow, learn as if you were to live forever.
From courses to master your personal finances, to courses in gardening, excel, languages or anything you cánido think of, you will find free alternatives on the internet to do so.
30. Learn to put together a Rubik’s Cube:
A rubik’s cube, beyond being a hábito, is a true mental challenge that requires you to learn algorithms, have systematic thinking and understand the function of each piece within this cube. In other words, it teaches you how to be smarter.
Cubes are an excellent alternative to entertain yourself and disconnect from your work, for sure you will be much smarter and you will train your brain.
31. Play challenges or games that demand your mind
Challenge yourself by learning to play chess, but not as a beginner, but by understanding and applying its strategies and ways of winning.
As we already mentioned, like vídeo games, they allow you to train your brain and be smarter, since they require concentration, immediate decision-making and a global visión of your screen.
An excellent alternative is Lumosity, a brain training web aplicación created by scientists and designers. Seventy million people from 182 countries challenge their brains with more than 25 games.
32. Learn to play an instrument
When you listen to music, various parts of your brain are activated, but when you play an instrument, it becomes a total workout for your brain.
Learning and playing an instrument has been shown to have long-term effects on your intelligence.
If you want to learn more, in the TED talk Anita Collins, She explains how the brain of musicians works when they play an instrument and the benefits this has on their mentality (choose the Spanish subtitles option).
See: 35 interesting and useful pages that will make you smarter
33. Memorize the phone numbers of your friends
This is not about learning it to surprise your friends. It is the fact of consciously remembering a number, an event or an object.
What’s more, when you remember something and then discuss it with friends or family, brain studies have shown that this helps train your mind and this influences how to be intelligent.
These kinds of activities activate your brain’s operating levels—receiving, remembering, and discussing information is a great way to train your brain.
See: How to get out of the comfort zone: 40 Tricks to achieve it easily
34. Creating a blog perro help you be smarter
Surely you are wondering what the use of creating a blog is when it comes to training your brain and being smarter.
It turns out that the process of creating a blog from scratch has huge challenges, learnings and rompecabezas that definitely have a positive effect on your intelligence.
Although you cánido learn how to earn money en línea, and even live from your digital business; a blog becomes a source of learning.
What you write, research and publish; the comments, criticisms and suggestions you receive. Everything is a source of knowledge.
The fact of not living doing processes, but researching and making decisions is an alternative to achieve your goal.
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I used this methodology that I am going to teach you to create this website that you are reading, and which has achieved five-figure monthly billings.
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35. Eat well and eat dark chocolate
There are foods that help your brain work better, such as fish, fruits and vegetables. And believe it or not, dark chocolate is pure energy for your brain.
Why dark chocolate? This causes your brain to genera dopamine, which allows you to learn faster and remember more. Additionally, chocolate has antioxidants that improve the functioning of your brain.
Finally, learn how to be smarter and have fun at the same time.
It is possible to become smarter through your hobbies.
How to be smarter and have fun at the same time? For a long time, it was thought that people were born with a certain level of intelligence, and that the best thing we could do was live up to our potential.
However, scientists have shown that we perro increase our potential and enjoy doing it.
Today we know that by learning new skills, our brain is creating new natural pathways that allow it to work much faster and better.
So to finish this list of habits proven by science to be smarter, we leave you with some hobbies that will make you smarter and their explanation.
36. Play a musical instrument
Playing a musical instrument helps you with creativity, analysis skills, language, math, motor skills and more.
Anyway, playing a musical instrument will make you smarter.
While these are great benefits, some people suggest that playing a team sport perro also develop these skills.
However, unlike team sports, a musical instrument strengthens the corpus callosum, which is in charge of connecting the hemispheres in your brain, through new connections.
An enhanced corpus callosum in your brain helps with your execution skills, memory, problem-solving ability, and improves your brain functions, no matter how old you are.
See: The 15 habits of happy people that differentiate them from the rest
37. Test your accumulated knowledge
Many students in college and university try too hard to «learn» and master subjects in order to win their final exams.
The problem with this is that we tend to forget what we have learned very quickly, as you are rarely, if ever, required to repeat this knowledge in the same way as the exam.
This is one of the reasons to learn a new language, since it requires accumulated learning; which consists of repeating words, grammar and vocabulary over and over again in order to improve your skills in the new language.
Apply the concept of accumulated learning to your day to day and in your workplace, do it by keeping a record of the new knowledge that you are acquiring.
Such as a lesson from a book you read, a recommendation you receive in a negotiation or interview, or advice you are given.
Implement this methodology in your lifestyle, and in a short time this will make you smarter.
See: 20 cheap franchises to start your business
38. Exercise your brain
Sudokus, riddles, rompecabezas, vídeo games, board games, card games, among others, increase your neuroplasticity, that is, the functioning of your neurons.
This involves a wide variety of changes in the sequence of your neurons and in your brain’s ability to reorganize itself.
When the nerve cells in your cells respond in a new way, this increases your neuroplasticity, allowing you to gain new insights and a better understanding of emotions and behaviors.
In short, you recognize new patterns and your cognitive abilities improve. I orinan, you’re learning how to be smarter.
Even people with high neuroplasticity are less likely to experience anxiety and depression, and learn and memorize much faster.
39. teach others
To teach others, you must know well what you teach. When you try to explain an iniciativa to someone else, you won’t just remember it better yourself.
You will also find that the other person’s questions will help you realize how much you know what you are talking about.
Volunteer to pass on what you You know. Knowledge is something that must be shared to form a better world. In fact, there are many international volunteer programs that may interest you.
Do not keep your brilliance under a rock, share your abilities, your talents and your knowledge with other people so that they cánido also develop their capacity and self-confidence.
40. Learn to meditate
In 1992 the Dalai Lama invited the scientist Richard Davidson to study his brain while he meditated, to see if it was capable of generating brain waves.
It turned out that when the Dalai Lama and other monks focused on meditating and concentrating on compassion, their brains generated waves that showed they were in a deep state of compassion.
The benefits of meditation become interesting for ambitious people, since the study indicated that you cánido control your brain waves, feeling what you want to feel when you want to feel it.
This means that you cánido feel more powerful before a negotiation, more confident when you are going to ask for a raise, and more determined when you escoge to create your company.
41. Silence helps you to be smarter
A 2013 study found that when a group of mice were exposed to two hours of silence a day, they grew new cells in their hippocampus. This region of the brain is associated with learning, emotions, and memory.
In other words, silence cánido literally make your brain grow.
Additionally, a 2011 study showed that when your brain rests it’s constantly internalizing and evaluating information, it’s like an unconscious workspace.
This is why, when we are not distracted by noise, we help the brain to relax and think creatively and deeply.
Finally, another study found that noisy environments cánido lead to chronically elevated levels of stress hormones. While silence perro do the opposite.
If noise cánido ocasione stress and tension, silence removes it from your brain and body. Two minutes of silence perro be more relaxing than listening to soothing music.
In conclusion, silence cánido restore our cognitive resources. If you live in a big city your brain must be begging you for silence, find places where you cánido practice it; you will be happier, more creative, you will release stress and you will feel more escencial and energetic.
So how to be smarter?
In conclusion, your brain is capable of developing beyond its potential, and you perro do it on purpose. Different activities stimulate different parts of your brain, which is sure to make you smarter.
You perro focus on becoming invincible in your strengths and work on improving your weaknesses.
Who is useful for this list with 41 habits that will teach you how to be smarter?
Developing brain skills and getting smarter is suitable for all the people who want to reach a new promotion.
For those who feel that their career has stalled or for those who have made the decision to resign to build their own business path.
Continue reading: The power of the mind: 11 mental tricks to achieve success
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