How to be happy in life: Give up these
How to be happy in life: Give up these
How to be happy is not always about what you do. In fact, and very often, it is about what you stop doing. Especially if they involve these habits that you will see below.
If you are not happy with your life, whether personal or professional, the problem is not your education, lack of opportunities, other people’s attitudes, or even bad luck.
If you feel unhappy, the problem is you.
What does your happiness depend on?
50% of happiness is determined by your personality traits, which are largely inherited.
The other 50% of how to be happy it is determined by factors over which you have control: your health, your career, your relationships and their interests, your life purpose and what you pursue.
This is why, if you feel unhappy, it is in your hands to change it.
And since happiness largely depends on what you stop doing, here are 30+ Habits You Should Give Up If You Want to Learn how to be happy.
Habits that you must change to learn how to be happy:
The poet Rumi once said «Your task is not to search for love, but to search and find all the barriers that you have built within yourself against it.»
The same cánido be said of your search for how to be happy.
Instead of looking for happiness on the outside, look inside yourself for all those things that prevent you from being happy, and work to correct them.
1. Never Equate Shopping With Satisfaction
psychologists call it hedonistic adaptationwhich is that people automatically shift the joy of a new purchase towards their emotional norm.
Simply put, it’s that feeling of joy every time you look at your new house, new car, new furniture, or new clothes.
The point is that it quickly disappears and the only way to recover is to buy something new.
This becomes an addictive cycle that will never lead to long-term satisfaction, let alone your search for how to be happy.
And it won’t because that’s not how we’re made; our true happiness comes from doing, not having. So if you are wondering how to be happy and feel good about yourself, don’t buy something, rather go and help someone.
2. Never let the fear of criticism stop you.
When you try something different and are willing to try things that others won’t, it will immediately lead to others talking about you, and usually not in a positive way.
If you don’t want people to talk, mock, disparage, or judge you, do what others do, speak as others speak, and live their lives, not yours.
This is a guaranteed never-to-be-happy elabora.
Remember that the fact that people are talking about you is a sign that you are on the right track.
3. Never forget to be the last
Everyone wants to be the first. However, it is often better to be last: the last to quit, the last to leave, the last to keep trying, the last to give up your principles and values.
There will always be people who are smarter, more talented, better connected, and better funded than you.
However, they won’t always win because they may not be persistent with themselves. demanding.
Be the last to give up on yourself and your principles is one of the keys to how to be happy. If you do, even if you fail, you will have won.
4. Stop waiting for that great iniciativa.
You’re not going to hit the great iniciativa lottery, so stop trying.
Also, even if you did come up with that great iniciativa, do you think it’s enough to be learning how to be successful?
Where is the execution, skills, experience and knowledge you need?
Today you have a lot of small ideas with great potential, so stop looking for that big, life-changing iniciativa and make the ones you already have in mind a reality.
Happiness is a process, and processes are based on action.
5. Don’t be afraid to take the plunge:
Naturally we tend to be afraid to launch when everything is ready. And the reason why we panic is because our iniciativa is facing a harsh reality: Sink or learn to swim.
And the truth is that we are afraid that this iniciativa that you have worked so hard on will sink…
The point is that it perro sink, but if you don’t throw it you will never know if it will be able to swim. as he poses Seth Godin:
«You have to pitch. No product cánido be successful until it is launched. No aplicación cánido be successful until it is published. No service cánido be successful until it is in the field.»
In case you’re in doubt, launch it. Then fix what doesn’t work and relaunch it. Don’t stop moving forward. You perro’t be proud until you take the plunge. So throw yourself a lot. This applies fundamentally to the moment you escoge to start a business.
6. Never see your sintetiza as a goal
Many people take jobs and work experience looking for a winning sintetiza, but when you look back, your sintetiza is like a report card.
Do not base your life, nor your search of how to be happyto fill in the blanks, or to satisfy some «ideal» of a professional level.
If you really want to improve your sintetiza, base your life on the fulfillment of your goals and dreams.
Define what you want to achieve and how you would like your life to be, then figure out what you need to make it happen. Finally, let your sintetiza reflect that process.
7. How to be happy? stop waiting
What should you stop expecting in your life? For the right time, for the right people, the right market, and the right things.
People who live waiting, let their lives pass. The only thing you have a right to is your present, to this moment, so take advantage of it and stop chasing mental illusions of what your life should be like in the future.
Start solving your doubt about how to be happy right now.
8. Stop thinking that you are not happy
Close your eyes. Imagine that someone has the power to take away everything that belongs to you: your family, work or business, home, everything. Imagine that everything is gone.
Would you beg to get that life back? Would you feel fulfilled if you had this back in your life? Would you understand that, when you think about how to be happyWhat you had was much more important than what you didn’t have?
Would you realize something pretty incredible was taken from you? Of course you would. So open your eyes: literally and figuratively.
9. Forgetting your inherent value:
Your value does not depend on external factors such as titles, relationship status, financial status or university degree.
These are simply permisos that you play in your life; as a human being you are worth it, you have a story to tell and something to offer.
10. Worrying about the future:
When you worry about something bad that perro happen in your life, you are creating your own hell within yourself, driving away that peace and tranquility that you enjoy in the present.
11. Comparing yourself to others:
Mark Twain he once said that «comparison is the enjoyment of death.»
Stop comparing yourself to other people, stop comparing every lugar de comidas, romantic moment, couple, café, or vacation you’ve ever enjoyed.
How to be happy involves accepting that situations are different and remembering that diversity and contrast is what makes you interesting.
12. Not being grateful:
When you focus too much on what you don’t have, you tend to forget everything you do have. So stop and appreciate all the love, blessings and abundance in your life; surely you will understand how lucky you are.
There will be no happiness in your life if you don’t practice gratitude, only when you thank you espectáculo the universe your ability to receive more.
13. Ignore your instincts:
Most people live a life that does not belong to them. They lead a life that others expect of them, and yet they wonder how to be happy.
Remember that living a life that is not yours is the main regret of people before die.
You must have the courage to follow your instincts, the ability to be true to your passions and beliefs, and above all, do what you believe is right, not what others expect of you.
14. Letting yourself be driven by your ego:
The ego is your popular mask and the image you have of yourself. Somewhat insecure and easily hurt by people’s opinions and life events.
Learn to cover the soul, that eternal essence that is beyond all criticism, opinions and labels. Learn to be more confident in yourself.
Unlike your ego, this essence is full of intelligence, strength, love, and wisdom. To learn how to be happy, follow this essence.
15. Get out of your comfort zone:
You avoid taking risks in your life and following your dreams because you feel secure, yet unhappy, with what you currently have.
You forget that today’s certainties cánido change at any moment, which implies that «your security» does not depend on what you have today. In short, one of the keys in your search for how to be happy is to make the decision to leave your comfort zone.
16. Living in your head:
It’s amazing how much time you spend living your life in your head and not in the present.
You spend all day solving problems in your head, worrying about what may or may not happen, considering options, and letting go of the only time you have to act: today.
One of the great life lessons to live to the fullest is learning to live in the present, forgetting about the past and eliminating anxiety about the future.
Being happy is nothing more than a matter of living fully in the present.
17. Holding resentments and grudges:
How to be happy when you keep feelings of hate?
When you do not let go of resentments or let go of disappointments, it is a decision that only harms you. Surely the other people have already let it go and you keep thinking about why, how to get revenge or reaping bad feelings.
18. Focusing on things that are not important:
You spend too much time focusing on situations that don’t advance your dreams, much less add value to you.
Constantly checking your dirección de correo electrónico, or living pending every update from your favorite artist, will not get you closer to that goal you have. In fact, it won’t help you in your search for how to be happy either.
Focus on what you know you have to do today to get to the place you want tomorrow.
19. You are surrounded by negativity:
The world around you is the reflection of your dominant thoughts. If you focus on your problems, conflicts, difficult moments and worries daily, all you are doing is perpetuating these circumstances over and over again.
Rather, why don’t you try to have a positive attitude towards your problems? well said Zig Ziglar:
«Positive thinking will let you do everything better than negative thinking»
20. Fight with your present:
If you are not yet living the life you dream of, accept this reality as you work to get to this place.
Getting up every day fighting against your present will not make you get there faster; Complaining about your job, your boss or your current situation will only nullify the energy you need to work for that goal you have equipo.
For example, if you have problems with your job, you may be interested in these 15 en línea jobs that you cánido start today without money
21. Your interpretations and stories:
You are a creator of meanings, and many times you tend to replace situations with interpretations that do not exist.
You assume people are bored with you when they’re just tired; you interpret that you are being judged, criticized or excluded when in reality you lack the courage to overcome indifference.
These are the kind of bad habits you have to give up in order to figure out how to be happy.
22. The answer to how to be happy will not be found in the past:
You tend to believe that all past times were better.
You spend your time remembering experiences and moments, running out of space or time to generate new experiences, without time to live and experiment, with nothing to remember tomorrow.
Just remember that what you do today will be learning for tomorrow, so make it count. Nobody lives on memories.
23. You have no patience:
Perhaps you usually think that everything takes time to reach you; That dream job, a profitable business, that cheap franchise, an ideal company…
Everything in life needs and cycles, so be patient and make sure you act at the right time.
Stop thinking that you only need to be in the right place and time; You also need the right person.
24. Feeling guilty or ashamed:
If there is something that makes us all equal, it is the mistakes we make and that do not make us feel proud.
Being wrong doesn’t make you a bad person; learn to forgive yourself, to accept yourself and remember that actions do not define who you are.
To learn how to be happier you must forgive yourself and give yourself a new opportunity to try.
25. Waiting for the right moment:
Your goals, objectives and dreams are waiting for the right moment to be executed…
And it turns out that this moment nothing comes and you’re still there, waiting and longing to live a different life. A perfect time for your dreams? Forget about it, there is no better time to start than today.
26. Having limited beliefs:
The media, your childhood and the society in which you live have imposed on you limited beliefs, reduced aspirations.
You have believed that there is only one definition of success, that you are habitual and that «exceptional» people are the ones who deserve the great things in life. If you want to be happy you must break these limits.
If you need motivation, here are more than 100 success phrases.
Books on happiness:
27. Putting off your happiness:
You are postponing your happiness until you learn how to get rich, become skinnier, smarter, more experienced, more successful, or when you have met certain criteria…
Does it sound familiar to you?
The conditions are given, if today you cánido’t adapt and get the most out of each situation, you won’t make it tomorrow. So don’t postpone your decision to be happy.
28. Your fears control your life:
You avoid those situations, people and moments that scare you. And this decision has prevented you from living to your full potential.
While fear cánido make you uncomfortable, it cánido’t stop you from growing. Learn to live with it and make sure that beyond being an impediment, it becomes a reason for you to act.
29. You are affected by what others think:
All this time you have given energy, power and inner peace by worrying about what others think of you and your decisions.
The truth is that you will never know what others really think and, even less, their points of view.
So take care of your desire to learn how to be happy, what you do know, what you do understand and what matters: your behaviors and realities.
30. You are constantly busy:
When you are filled with commitments, responsibilities and stress, you must learn to take a break and have a space to reorganize your life.
Take a deep breath and contemplate some stillness. Take the time and give priority to the really important aspects in your life, which although they do not generate income, represent the basis of how to be happy.
Don’t let your ideal dream life leave you without living yours.
31. Making the same mistakes:
It couldn’t be clearer: “if you’re looking for different results, don’t always do the same thing”. If there is something in your life that is not working, try to do it in a different way.
Don’t keep doing the same old thing and blaming others for your problems. Learn from the lessons, assume the consequences and take new directions. Learn the true Power of Habits.
32. Letting emotions consume you:
When you are going through a difficult situation and you experience sadness, fear, pain or anger, you cannot let these emotions prevail over your rationality, much less present.
Emotions don’t define who you are, so don’t let them make you make decisions you’ll regret. Identify them and learn to handle them. This is known as intelligence emotional.
33. Having too high expectations:
When do you have high expectations? When you wait for the autobús to arrive on time, for you to be called first, and for your friends and family to act on your wishes.
You should try to lead your life with a little more curiosity, acceptance and a much more open mind.
In the end, you will discover that the recipe to learn how to be happy is to accept that life is a sum of unexpected situations.
34. Forgetting your purpose:
Discipline is remembering what you want: David Campbell
How being happy involves spending your time defining What are your goals in life, your purpose and passions.
After you are clear about your destination, define what you have to do to get to that point. Every year, when you are defining your list of purposes, remind yourself where you want to go, otherwise you will only help to execute the dreams of others, not yours.
35. Talk a lot and do little:
You perro read all the books in the world, be inspired by countless articles about success, enroll in en línea courses, attend each of the seminars and workshops that exist in your city…
However, if you do not escoge to act and execute, nothing, absolutely nothing you will achieve and achieve in this life. Start today, apply your knowledge, desires and start your search for how to be happy every day.
Continue reading: How to be charismatic and have an attractive personality in 10 steps
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