How to achieve a extremista life change in
It will never be too late to do that life change What have you been planning for so long? And this is because the change you want to achieve is in your hands.
A change of life does not depend on the economic situation of your country, the newly elected president, your boss and much less your office colleagues.
All part of your thoughts. As we explained in our ebook Rica Cabeza, the money you have, your current situation, your level of wealth, your relationships, your achievements, your failures, all part of your thoughts and ideas.
so if you want achieve a life changeyou will have to review what kind of thoughts you have daily, since great results come from intelligent thoughts.
How to achieve a big life change:
There are several techniques or ways to change your life, for example, the Kaizen method turns out to be an effective way to achieve great goals in your life easily.
In this article we will share with you two ways to effect a life change, both have their own methodologies and start from different realities. The good thing is both require your minimum effort, so there are no excuses not to try.
If you don’t know what to do with your life, the invitation is quite fácil: review both plans and choose the one that best suits your reality and your way of being. Surely once you choose one, your life will start to change immediately.
Plan to change your life in two days:
before explaining how to achieve a life change in two daysI would like you to think of those people close to your life, who were going through a difficult time, who had lost the direction of their lives…
The same ones that, with the passage of time, managed to get out of those difficulties, exceeded their limits and today have achieved everything they ever dreamed of.
Have you asked yourself, How did they achieve such a extremista life change?
The first thing you need to know is that success is not going to come into your life if you continue doing what got you where you are today. And second, this implies that these people had to have done something different to transform their lives.
So if you really want to make a big life change, you’re going to have to act differently, and here’s an action plan that will espectáculo you how to do it with as little hassle as possible.
Step 1: Define a short-term goal
The first thing you should do is define a goal that you want to achieve in the next 30 days. Undoubtedly, this will guide you towards your personal development.
You should keep in mind that you perro only choose one, not several. Once you define it, write it down on a piece of paper mentioning what you really want. For example:
“By the first day of August 2019 (exact day) I will have saved an additional 1,000 dollars (exact amount) in different amounts from today until that day. To achieve this, I am willing to do what is necessary in my job, business or profession (what exactly will you do) to achieve it…”
After doing this, take 30 minutes to create a mental image of yourself reaching that goal.
You must keep in mind that the only reason you are creating this mental image is for your brain to recognize and remember it, which is why you must strive to make said image as real and intense as possible, for this you cánido use your five senses which will give it more context and life.
Step 2: Turn your goal into concrete actions
The next step, which is skipped by most people, is to turn your goal into concrete actions that are immediately executable.
The goals of most people are simply wishes or dreams, and this is why they are almost impossible to achieve. If you really want to achieve your purposes, you must start building it today.
How to achieve that life change?
This is what the 2-day challenge consists of.
You are going to divide the paper on which you wrote your goal into two parts; on the left side you are going to write 5 things that will bring you closer to your goal, and on the right side you are going to mention how much time you are going to dedicate to each activity in the next two days.
And the most important: Start doing and stop waiting
After finishing the first challenge, plan again your next 5 activities that you must complete the next two days; The satisfaction of having met your first challenge will encourage you to start the next one, and so on, until you reach your long-awaited goal.
Step 3: Consistently Beat Your 2-Day Challenge
You will realize that to achieve a great life change you will have to overcome several 2 day challenges. The question is, if it’s so fácil, why doesn’t everyone do it?
For every 100 people who read this article, 1-2 will actually do their homework. And this is because, although we all want to change our lives and achieve success, very few are committed to their goals.
If you are really committed to this life change, here is a tool that will be very useful for you:
Analyze your thoughts:
You must take responsibility for the messages that your subconscious is sending, that is, you must control the power of your mind since not doing so will allow your subconscious to control your actions.
If you allow this, you will continue to generate the same thoughts that created the reality you are living, limiting your chances of changing your life.
Finally, remember that this first plan does not require intelligence, special skills or talents. It doesn’t matter your past or present, the times you have failed in trying to reach a goal.
You perro change reality by controlling the thoughts that inhabit your mind. And that’s what this plan is all about. Try it, anyway, it only takes you 2 days.
The 5 second rule to change your life:
This second plan to change your life was developed by the businesswoman and television commentator Mel Robbins.
How did you come up with this strategy that perro help you beat procrastination, be more productive, and break your bad habits in 5 seconds?
The story goes back to 2008, when Robbins was out of work, with very little money, and to make the financial situation worse, her husband had invested in a lugar de comidas that was not generating a profit, for which his family was facing bankruptcy.
“Frankly, I did not have the necessary motivation to live the life that had been given to me, and that I had created myself” He said Robbins.
This plan to change your life was based on a study by a professor of Harvard Gerald Zaltmanwho concluded that “95 percent of the decisions that people make are not based on logic or rational thought, they are based on emotion, on how a person feels about situations that calm him down”
What is the five second rule:
According to Mel Robbins, most of the time when you have things pending, you will not feel like doing it; and it’s a big mistake to sit down and think that you have to be motivated first, and it’s an even bigger mistake to think that at some point you’ll feel like doing it.
So, after stumbling across a televisión ad featuring a rocket launch image, Robbins decided that he would “throw” out of bed the next day with just as much gusto and determination.
When the alarm clock went off, he counted backwards from 5 to 1, “like NASA launching a rocket,” he said. Result? It worked.
So he did it the next day and the next day, and pretty soon, Robbins was counting every action he didn’t feel like taking. In just five seconds, he was doing things he hadn’t felt before, and a life change occurred.
The importance of five seconds:
It is estimated that people make about 35,000 decisions a day. And most of the time, those decisions are made unconsciously. Additionally, negative emotions such as fear, anger, and uncertainty seem to have a strong influence on our decisions.
Research espectáculos that there is a time window of approximately five seconds between a thought, iniciativa, or intuition, and the movement of the brain to support or kill it.
“In those five seconds everything cánido change and you will be able to regain control of the moment just before deciding what to do,” he says. Robbins.
science under this five second plan:
How cánido a fácil trick create such a drastic life change? This is because counting backwards from five (5,4,3,2,1) forces your brain to stop, focus, and focus on something else.
“So instead of letting your brain sabotage you, use this technique to shift the gears in our minds and make life change easy,” Robbins suggests in his book The Power of 5 Seconds.
Important decisions that will make your life change possible:
Now, if you really want to change the course of your life, you must make a series of important decisions which will determine the quality of your life and level of happiness.
The invitation is quite fácil, take the time to analyze these decisions, since the position you take towards them will determine the success of your life change.
1. Choose carefully what you are going to focus on:
At all times there are a million things competing for your attention: things that are happening to you right now, things that you want in the future, or things that happened in the past.
Where your concentration goes, there goes your energy. This is why your mentality and concentration define the course and any change in life.
So ask yourself the following questions:
- Do you tend to focus on what you have or what is missing in your life?
- Do you spend the day thinking about those things that you cánido control or those that you cannot?
If you spend your time focusing on what you don’t have, this espectáculos that you don’t have an abundance mentality, and if you constantly think about everything you cánido’t control, you will surely have a much more stressful life.
2. What meaning do you give to the events in your life:
How you feel today has nothing to do with what you have experienced. Remember that the quality of your life is determined by the value and meaning that you give to each of these things, not by the fact of living them.
When a situation disrupts your life, such as an illness, accident, or loss of your job, what do you think? Does this orinan the end, the beginning of a new stage, or a change of life?
Your life adapts to the meaning that you want to give it, with each meaning comes a unique feeling, and the quality of your life will depend on where you are emotionally. Therein lies the importance of emotional intelligence.
So once you have a meaning in your life that leads you to an emotional state, you must make the following decision:
3. Consciously escoge what you are going to do:
The actions you take are strongly influenced by the emotional state you are in. If you are angry, your behavior will be very different from when you are happy or calm.
If you want to shape your actions, if you really want a life change, the fastest way to do it is by deciding what you are going to focus on and give it its respective meaning. In this way the result you get will be much more powerful.
This is why it is so important that you recognize your behaviors and patterns when you are angry, happy, or sad. You cannot change your behavior without first recognizing how you act.
The position you take towards these three decisions will determine if you have a great life change, or if you continue looking to define your purpose, without knowing which direction to take.
Evaluate progress against your goals:
Finally, we invite you to answer the following test, which will serve as a guide to measure your life change.
Each of these questions will question your thoughts and activate the ideas necessary to achieve the expected results.
It is not only about asking you, but about answering you on a scale of 1 to 10 (1 being a little, and 10 a lot). Take 10 minutes to write down each step or action you need to take to make sure your life change is a reality.
1. How is my life turning out?Rating: _____Action to be Taken:___________________
2. How is my daily attitude; How happy am I?Rating: _____Action to be Taken:___________________
3. How are my relationships with my family, friends, co-workers?Rating: _____Action to be Taken:___________________
4. How is my health (weight, general well-being, self-esteem, stress levels)Rating: _____Action to be Taken:___________________
5. How am I feeding my mind? For example, how many books have I read in the last six months?Rating: _____Action to be Taken:___________________
6. How do I rate my lifestyle (my satisfaction with activities like traveling, doing different things, going to fun events)?Rating: _____Action to be Taken:___________________
7. Where is my income from where I want it to be?Rating: _____Action to be Taken:___________________
8. How often do I give back to others?Rating: _____Action to be Taken:___________________
9. How satisfied am I with my goals in life?Rating: _____Action to be Taken:___________________
10. Am I achieving my life change as planned?Rating: _____Action to be Taken:___________________
In conclusion, achieving a life change in a matter of a few days is possible. Everything will depend on your attitude towards the circumstances of your life and the way you escoge to react to them. Remember that it is in your hands to create the life you have always dreamed of.
Continue reading: 20 Self-help and personal growth books to read this 2019
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