How sleep and productivity affect each other
You hear it often: sleep improves productivity. However, it may never have occurred to you that the opposite is true: that productivity improves sleep. That’s why staying productive is critical to living your best life. In this article, you’ll learn the relationship between sleep and productivity and how each affects the other.
How good sleep and productivity create a cycle
Numerous studies espectáculo that sleep improves productivity. This article on how proper sleep improves productivity explains it all. In this case, a good sleep should be long enough for an adult (seven to nine hours a day), of high quality (falling asleep within 30 minutes of going to bed and without interruptions), and your sleep and wake times should be constant.
The main reason good sleep makes you productive is because your body systems rejuvenate as the full stages of sleep unfold.
Productivity, at the other end of the spectrum, improves your sleep. In a TEDx talk on The Science of Sleep (and the art of productivity) by Dr. Matthew Carter, a sleep researcher explained that if you’re not productive, you feel the need to deprive yourself of sleep in order to do the things you love. I haven’t. However, if you continue to work on sleep deprivation, you will be less productive, lose efficiency, get distracted, make mistakes, and many other consequences. This explains the productivity-sleep cycle.
Carter explained this virtuous circle in a few words when he said:
“If you get a good night’s sleep, it makes you have a better wake up day, it makes you more productive and you get more done. But it is reciprocal. If you’re more productive, it actually makes for a better night’s sleep. And this is a kind of reinforcement cycle.”
When we know we’ve had a productive day, it’s common for us to get a good night’s sleep, as all worries about to-do lists disappear and we believe we’ve done our best. Sleep becomes a legitimate reward and also keeps us happy. It’s like eating after doing a chore that wastes food, like getting good grades for a job you worked hard to study for, like earning money for satisfying work you did. When you win the dream, you feel better and sleep better.
How to Maintain the Productivity-Sleep Cycle
Little has been written about how productivity improves sleep. Even Dr. Carter said that he wishes he had known sooner. It’s fácil: he must apply primordial productivity tricks and practice good sleep habits to get quality sleep.
Think about it: if you kept this cycle going by reinforcing a productive mindset and sleeping well, would youthat your life would be so great? You will be able to do what you need to get ahead and enjoy the process while completely rejuvenating your body systems overnight.
You won’t always be perfect, of course. For the situations you caused yourself and the ones you couldn’t control, you may not be able to maintain your sleep and productivity. Sometimes you have to apply this advice on how to deal with lack of sleep and stay productive. But most of the time, you need to get enough sleep to avoid having to fix the unproductiveness.
whatYou get a fairly complete productivity-sleep cycle? If not, apply good productivity and sleep habits and tell us your results.
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