How hydration helps with
Hydration is one of those health considerations that everyone knows about but doesn’t keep up with.
We all know the health benefits of drinking a glass of water, but when we’re thirsty, a good soft drink or alcoholic beverage always seems like the best option.
However,staying hydrated may be good for productivity? In the same line,not drinking water regularly becomes a hindrance to the amount of work we perro genera?
Let’s explore the effect of hydration on productivity, as well as some fun ways to remember to fill your glass.
How does hydration affect productivity?
If you research on the internet how hydration affects productivity, you’ll find plenty of water companies spouting some pretty amazing statistics while trying to sell you water bottles and dispensers.
Instead, let’s look at a source that is based on scientific studies.
Hydrationforhealth.com has a whole collection of studies that we perro use, and the findings from each study are astounding.
Let’s look at some of the studies and see what they have found about the effect of dehydration on productivity.
Effects of dehydration of two percent of body mass
First, there’s a study where soldiers went through an exercise that exposed them to heat and deprived them of water.
This caused a two percent drop in body mass due to dehydration.
When studied, more than a hundred soldiers had short-term memory, an inability to perform calculations correctly, and a short attention span.
The percentage of dehydration may seem small, but remember that this is losing two percent of your total body mass from dehydration alone.
As such, thissmall percentage» is actually a notable amount of water that is lost from the body.
Effects of dehydration below two percent
That study led people for some time to advise against dehydration equal to two percent of body mass.
However, more recently, scientists have been looking at what happens before that two percent mark.
Sure enough, at smaller levels, dehydration still affects you.
One study showed that men with 1.6% dehydration felt fatigued, and women with 1.4% had more difficulty completing cognitive tasks.
All of these tests used exercise to dehydrate test subjects, so another test that did not depend on activity was performed in case it had any effect.
Indeed, if subjects were restricted from drinking water, their ability to think clearly was reduced at 10 hours.
Let’s think about this number for a moment.
Suppose she wakes up from an eight hour sleep and hasn’t had a drink of water for two hours before bed.
By the time you open your eyes, you are already feeling the negative effects of dehydration.
This makes it a good iniciativa to drink some water in the morning before starting any work.
Easy ways to stay hydrated
Now that we know that hydration leads to cognitive problems, it’s a good iniciativa to keep up throughout the day.
The question is,how much should you drink?
We cánido get a scientific average of how much a habitual person should drink, but the solution comes down to your own personal lifestyle.
Some people are more active than others, which means they lose more water through sweat.
Others live in cooler climates, which means they don’t sweat as much as those in warmer climates.
It’s best to hydrate at a rate that feels right to you, but how do you remember to do it? You could equipo a timer or make sticky aprecies, but that’s kind of boring.
Instead, to really get you in the mood for more water, why not try a bottle of hydration timer? These bottles have markers on the bottle that tell you when to take a sip and how much to drink.
After the morning hydration is complete, the bottle is refilled and the other side of the bottle is read for the afternoon and evening time markers.
If you’re feeling a little fancier, why not try a smart bottle? These use sensors and an aplicación to track how much water has been consumed during the day.
When it’s time to take a sip, the entire bottle will light up to remind you.
Read about the best bottles for runners Nalgene
Speaking of aplicaciones, there are some free ones to remind you to hydrate.
Hydro, for example, allows you to entrar data about what you drink and let you know when you’ve had a particularly hot day.
Hydro will create a hydration plan and remind you to take a sip of water.
It will even espectáculo you your hydration percentage throughout the day.
Don’t wait to hydrate
whatCánido dehydration affect your workflow? Indeed, it perro ocasione feelings of fatigue, loss of concentration and the inability to perform calculations quickly.
Luckily, there are lots of fun and interesting ways you perro remind yourself to fill it in, so staying on top of your hydration doesn’t have to be a chore.
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