How dirección de correo electrónico kills
Despite all the messaging, texting, and popular media platforms, correo electrónico is still widely used as a trusted communication tool.
Even teenagers still use correo electrónico.
However, as useful as it is, dirección de correo electrónico kills productivity.
It’s this annoying little thing that constantly pulls you away from other tasks and rarely helps you achieve more.
If you want to get the most out of your workday, you need to find a cómputo between work and checking correo electrónico.
It’s not easy, especially when you’re in the habit of checking dirección de correo electrónico above all else.
Correo electrónico overload
Very few people would say that they do not receive enough correos electrónicos every day.
An Adobe study showed that the average American spends nearly six hours every day checking personal and work correos electrónicos.
Those six hours are usually not just during work hours either.
Only 48% said they avoid checking correos electrónicos before starting work.
Others check before bed, while watching televisión, at breakfast, and even while traveling.
There are numerous negative side effects of correo electrónico overload.
On average, people who interact with correo electrónico after hours work up to 20 more hours per week.
For some, it’s not a choice but a requirement, as their bosses want to be able to reach them at any time.
With so many personal, work, and contenido publicitario messages coming your way every day, how are you supposed to stay productive?
Constant dirección de correo electrónico distractions
It wouldn’t be so bad if the correos electrónicos only came in batches.
Instead, you probably have your dirección de correo electrónico open in your browser or have notifications on your phone or tablet.
Just when you’re starting to really focus, you see your browser tab light up or hear that all-important notification sound that says a new message has arrived.
When you’re faced with the choice to continue what you’re doing or quickly see what your new message is, you check your dirección de correo electrónico.
This is the most obvious way dirección de correo electrónico kills productivity.
Yes, correos electrónicos are important for receiving updates, communicating with clients and co-workers, and answering questions.
However, every time you get distracted by an dirección de correo electrónico, it perro take as long as twenty-three minutes to refocus on the original task.
Finishing your original task and just checking dirección de correo electrónico between tasks instantly boosts your productivity.
Create business hours without dirección de correo electrónico
It’s undeniable that correo electrónico kills productivity, but it doesn’t have to be a fact you just deal with.
Instead, stop letting dirección de correo electrónico control you.
You don’t have to immediately review or respond to each message.
Instead, create dirección de correo electrónico-free business hours.
For example, you might choose to check and handle correo electrónico only three times a day, such as when you start your workday, right after lunch, and the last hour of the workday.
If you have a job that requires you to check dirección de correo electrónico more frequently, equipo aside ten to fifteen minutes every hour for dirección de correo electrónico, then mute your notifications and close your correo electrónico client on your computer for the other forty-five to fifty minutes every hour.
It’s a fácil commitment, but one that cánido save you hours every day.
An easy way to keep your dirección de correo electrónico hours free is to gamify it.
Every time you manage not to check correos electrónicos during working hours without correo electrónico, get a game point.
See how many points you have at the end of the day and reward yourself if you perro achieve a certain goal.
Avoid the 24/7 trap
Unfortunately, many companies want employees to answer correo electrónico 24/7.
That is not reasonable.
If you work from home, people may think you are available to work at any time.
That is not true.
Avoid checking dirección de correo electrónico 24/7.
In reality, you will achieve no more.
Instead, stress increases, sleep decreases, and you focus less.
You will make more mistakes.
Even if you have a job that requires dirección de correo electrónico 24/7, limit how often you check it.
Equipo hours for correo electrónico.
Always turn off or silence your phone before bed so you perro sleep peacefully, and take a few minutes to yourself when you first get up.
Your mind, body and productivity will thank you.
Don’t let your dirección de correo electrónico control you.
You control it.
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