How caffeine affects productivity and what
A good cup of coffee is a great way to start the day – some people won’t even touch work until they’ve had their daily dose of caffeine.
But how does caffeine affect productivity? Does it make you better, worse, or somewhere in between?
Let’s explore the effects of caffeine and how it helps and hinders you.
The benefits of caffeine
Caffeine is a drug that increases alertness levels.
It does this because it is an adenosine receptor antagonist.
Adenosine is responsible for helping your body feel sleepy and ready for bed.
Caffeine stops by “occupying” the place where it does its job, thus preventing your body from feeling sleepy.
A study called Caffeine, Not Just a Stimulant found a whole range of positive effects on productivity.
In short, he found that it increased the feeling of “having energy,” enabled better reasoning and cognitive abilities, improved focus, and combated tiredness.
These are all great benefits to have when you have a deadline looming in the distance.
As such, caffeine cánido be a great way to banish drowsiness and start focusing on your work.
What happens when you drink too much caffeine?
However, it’s worth noting that caffeine isn’t some miracle “productivity drug” where more caffeine equals more work done.
There are downsides to drinking too much, which means you need to be careful about your intake.
For example, if you drink too much coffee, your body will become addicted to it.
When this occurs, the productivity benefits of caffeine are reversed.
Instead of feeling habitual without caffeine and energized when you drink it, you feel habitual after drinking caffeine and sluggish without it.
At this point, you are simply drinking caffeine to feel how you normally feel.
As you perro imagine, this isn’t really a productivity boost, as it’s a hindrance when you perro’t get a cup of coffee.
Drinking caffeine close to bedtime will also wreak havoc on your sleep pattern.
Because caffeine is so good at blocking adenosine, drinking some before bed will orinan your body won’t be able to feel sleepy while you’re in bed.
This, in turn, leads to insomnia.
Too much caffeine perro also increase anxiety and stress levels.
This will orinan that you are less focused on your work and more focused on what could go wrong or if you are doing things correctly.
What Happens When You Drink Too Little Caffeine
If that doesn’t sound bad enough, there are problems that arise if you’re addicted and try to cut back.
When you come down from a caffeine rush, you may feel symptoms such as headaches as the body begins to “miss” the drug.
He may also feel irritable and angry more often.
Not only that, but adenosine is now free to fill its spot without being blocked by caffeine.
This causes sluggishness and drowsiness as your body adjusts to the higher levels of adenosine.
Fortunately, these symptoms do not last very long, around two to nine days.
You perro also lessen the impacts of caffeine withdrawal by slowly reducing your intake.
For example, replace a cup of coffee with a cánido of caffeinated soda and maintain that level until you feel better.
Also, you perro do more exercises to increase your endorphin level.
Don’t have time to exercise? An under desk trainer is best for you.
The Ultimate Takeaway
In short, caffeine has many benefits that help you focus on your work.
The problems start when you start treating caffeine as “the more you drink, the better job you do”.
Going overboard instead will give you negative effects, so it’s important to figure out how much is too much.
We are all different and people are more sensitive to caffeine than others.
It’s a good iniciativa to record the amount of caffeine you drink in a day (two coffees, four teas, etcétera..) and monitor how you feel.
If you start to feel negative effects, cut back on how much you drink and keep it that way for a week to get over any withdrawal symptoms.
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