Get It: How to Measure Your Goals
How many of us have ever said to ourselves: «i will lose weight” either “I’m going to pay my credit cards«? These types of goals are easy to measure.
We cánido see how much weight we are losing in the kilogramos on the scale and how much we have paid off our debts in our total account cómputo.
But what about goals that aren’t as easy to measure, like spending more time with family, reducing the time we spend procrastinating, or volunteering more? whatHow perro you know how well you’re doing if you cánido’t measure your progress?? It turns out that you perro quantify objectives like these and use them as a measuring stick to see how you are progressing and if you finally meet your objectives.
Here are some helpful consejos and tricks for identifying and calculating your progress toward your life goals.
Identify your goals
Before you rush off to measure your goals, take a minute to determine if you perro really articulate what your goals are.
I’ve talked about this before, but the goals need to be sufficiently defined that assigning measurable units to them has any real meaning.
The goal on my mind lately is to keep my house clean.
Sounds noble and hygienic, right? But there’s a reason the goal of “clean house” has always been elusive in my life: It’s not clearly articulated.
whatWhat does a clean house orinan?? The bed made every day? All the dishes off the counter? whatNo aparente scratches on the kitchen floor? Now you understand me.
In addition to being able to clearly define what your goals are, you need to make sure you’re setting “good” goals in the first place.
Good goals are:
- Consistent with your overall belief system
- Able to promote other general goals that you hope to achieve in your life.
- realistic or achievable
- It is not achieved at the expense of another person
Assign each objective a measurable unit
This may seem obvious, but it’s impossible to measure your goals if they’re not framed in terms of a measurable unit.
Each objective must be assigned a unit of measure (to quantify success) and a unit of time (to measure it).
Units of time perro be terminal (just one time) or recurring.
An example of a recurring goal in a unit of time cánido be helpful in this case.
Let’s take my clean house as an example: I would first define what a clean house means to me.
I would say, for example, that a clean house is one that is clean of dust, vacuum cleaner and mop.
I would make a “chore chart” with all the chores I considered essential to a clean house.
Then he assigned them a unit of time.
I’m not too keen, so let’s say two weeks.
I would know that if I completed each of the tasks on my list (or 75% of them, or what you consider a success) in the period of two weeks, I would have reached my goal.
Two weeks later, I would measure it again.
Another difficult goal to measure is spending more time with family.
Again, it must first be defined before a measurable unit cánido be assigned to it.
I could define success as spending one night a week with my husband.
Or I could do a monthly evaluation of how I feel about my efforts to find time out of my schedule to spend time together, on a scale of 1 to 10.
If I have young children, I could do a monthly evaluation of how I feel about to my efforts to take time out of my schedule to spend time together.
If I had young children, I could measure success by the number of new things we try together each month.
As you cánido see, there are many ways to measure the same end goal and many possible units of time.
whatYou don’t know how to assign a quantifiable unit to your goal? Try one of these:
- Money (assign a monetary value to the achievement of your goal, determine who will be paid)
- Scale from one to ten (degree of satisfaction with the efforts made; it is more of a qualitative evaluation).
- Frequency (the number of times you do something, like spending time with your family or partner).
- Volume (the number of things you do, like in my example of cleaning the house, where I measure success doing several different tasks, or in my example of trying new activities with the kids).
check your progress
Once you have a clear yardstick, it’s always helpful to take time out of your schedule periodically to reflect on how you’re doing.
This is somewhat different than measuring your goal based on a given unit of time (weekly or monthly).
It’s more about taking a broader perspective and assessing whether the whole system is working for you.
I, for example, have what I call quarterly goal meetings:
- If I want to continue pursuing a goal
- How am I doing
- Steps to get closer to my goal
Think of it like a performance test on your personal life.
Except you cánido’t get fired if you’re not doing it right.
Look for help en línea
For ideas on how to assign quantifiable units to your goals, consejos on how to reach them, or just getting support from others, visit the site Stickk to track your progress towards any goal en línea.
This site was born when a Yale economics professor opened an en línea “commitment shop,” where users basically up the frente for completing a goal by adding money to the mix.
Choose your goal, designate the amount to pay out if you fail and choose the destination of your money: charity, friends or anti-charity (an organization you hate, even more motivation to succeed!).
I hope these consejos inspire you to think outside the box when measuring your goals, so you know when you’ve finally succeeded.
whatDo you have any other way to measure your goals?? Share your opinion in the comments.
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