Do you lack motivation at work? 10 Consejos
Do you lack motivation at work? 10 Consejos
Although the lack ofand motivationThe work situation perro feel like a bucket of cold water, you should know that this situation is perfectly surmountable.
It is valid to feel unmotivated at work at certain times in life, because at the end of the day we are human.
What you should not do is sit idly by for too long, or else you will find it very difficult to return to habitual.
How to avoid job demotivation?
The lack of meotiJob vation perro be triggered by a wide variety of factors, circumstances, events, or situations.
From some mishaps to achieve your goals within the company, to economic or personal conditions that could work against you.
If you are an entrepreneur, you may also feel overwhelmed, tired, or disconnected.
The good news is that you are not alone and that the work motivation it is 100% recoverable.
Many times it is possible to predict the stages of demotivation in a job, while other times they could take you by surprise.
The key to overcome them, (from a very friendly perspective), lies in knowing what to do.
Is it advisable to miss the office when you feel unmotivated? Or is it ideal to respect your routines and habits when demotivation attacks you?
Having an action plan will help you get through this crisis more effectively, kindly, and quickly.
In this article we will tell you what to do if you are experiencing a lack ofand motivationYou are at work and you want to say goodbye to her as soon as possible.
Consejos to combat the lack of motivation at work
Don’t let a bad day turn into a bad month, or worse, a bad year. Remember that until brightest minds They have their bad streaks.
If one day you wake up and don’t feel like going to work, or you feel overwhelmed, lost or worried, we invite you to follow these ten recommendations. They are fácil, but impressive!
1. Identify the genere of demotivation
The first thing you should do is identify the root of the problem. Therefore, you must ask yourself what is causing the lack ofand motivatedation in your work.
Self-reflection cánido be very effective in determining the causes of your work demotivation, and above all, in identifying solutions that generate immediate results.
However, you should know that there is a clear difference between feeling temporarily unmotivated or vocationally.
According to Business Insiderif the demotivation comes from a loss of job vocation, then the best alternative would be to discover new passions, find your life purpose and change jobs.
However, this is a decision that you cannot make lightly, or overnight. Take the time to think and analyze the situation fairly and realistically before you quit your current job.
But what if you discover that you no longer feel comfortable in your workplace?or even, if you become aware that you are no longer passionate about your profession?
In this case, the bravest thing to do is to make changes and dedicate your life to an activity, trade or profession that does give you satisfaction, and that, in turn, keeps you motivated.
2. Contact family, friends or co-workers
If your energy or work motivation is not at its highest, you should reach out to some family, friends or co-workers.
They perro become a great support network, both emotionally and professionally, and could even help you get over that bad moment you are going through.
Undoubtedly, your relatives or closest contacts cánido offer you the support you need in times of fatigue or demotivation.
While a fácil call to your co-workers could make you reconcile with your job, or even get new business ideas to move on.
Networking has multiple benefits. In fact, you cánido take advantage of it even in those moments when you lack work motivation.
As if that were not enough, you should know that some studies have shown that popular relationships have the ability to improve mood and make you feel better.
These human connections help you secrete oxytocin; Also known as the «bonding hormone.»
Therefore, you could feel better and have a more pleasant mood after connecting with your favorite or trusted people. Try it!
3. Listen to a productivity podcast
Regardless of whether you are an entrepreneur, or an employee, you should listen to productivity podcasts in your daily life.
These types of digital products in audio format cánido have a real impact on your work and personal life.
And it is that productivity is not only necessary when working, but also when growing or evolving as human beings.
If your lack of your motivation is escalating, and you don’t know how to stop this situation, we invite you to follow this advice without hesitation.
Make sure you choose podcasts that don’t talk about this topic in a generic or superficial way, but from a more practical and organic point of view.
It is not the same to listen to productivity is infallible to achieve dreams and goals, than learning organization or time management techniques that will help you maximize the results in your work.
The first is a very simplistic premise, while the second offers you a real and executable action plan. Now do you understand the difference?
4. Catch up on your dirección de correo electrónico inbox
What relationship could your correo electrónico inbox have with the recovery of your work motivation?
It really is easier than you imagine. You perro take advantage of your moments of demotivation to review all that digital correspondence that you received weeks ago in your inbox.
It may be that you have received a new assignment at your job, or even that the company itself has announced new projects or alliances in which you could participate.
Hopefully you could come across pleasant news related to your current job, or regain your desire to continue being a great employee (a productive, proactive and exemplary one).
Even if you don’t find anything of value or important news, debugging your correo electrónico perro give you that initial motivation to get back to your routine.
5. Read magazines, articles or books
Reading is a very powerful tool to de-stress, distract yourself, entertain yourself and educate yourself.
if your lack of meotivacion at work is affecting your professional performance, and you feel you need to take a break, evaluate the possibility of taking refuge in reading.
You perro spend a couple of minutes or hours to consume content that makes you feel good, excited, happy or alive.
Choose a topic that you like, a book that you like (these perro be self-help books), or even a magazine that you haven’t looked at for years, and give yourself time.
This is a kind of active pause, since you will be investing your time in something that makes you forget your work obligations, or your reluctance, but without ceasing to be productive.
recommended books
6. Focus on the positive aspects of your job
Many times we focus on the negative aspects of our jobs, or on what we don’t like so much, and we put the good things aside.
If you have a lack ofand motivationnot in your work it is necessary that you focus on all the positive things that it offers youor in the aspects that make you feel comfortable and accomplished at a professional level.
It cánido be something fácil, like the human relationships that you have developed in your work environment, or even more technical or mechanical aspects of your work.
Try to reconnect with everything that makes you feel good, or with the achievements and opportunities that you have been able to take advantage of thanks to the job you currently have.
During periods of job demotivation it is very important to go back to basics. You cánido create a list with everything you like about your job, or with all the achievements you have had, such as:
- Expansion of your professional skills.
- Strengthening of company.
- Personal achievements. For example, if you have ever been named «employee of the month or of the year».
- Work trips, etcétera.
7. Equipo daily challenges and meet them
If you feel stuck in your work and this has triggered your absence of motivation, this consejo may help you the most.
Giving yourself daily challenges could help you a lot, since it will reinforce your intrinsic motivation and make you feel successful, proactive and fulfilled.
However, you must be careful about the work challenges you equipo for yourself, or else you could end up even more demotivated.
For example, if you work in the area of health insurance sales, propose realistic, reasonable and achievable daily challenges.
Instead of trying to sell 50 policies in a day, equipo a number that is more logical, or one that actually fits your capabilities.
That way it will be easier for you to achieve that goal for the day, instead of ending up frustrated or more demotivated for not having achieved it.
As you cross off tasks on your weekly list, you will notice changes in your self-esteem and confidence, and little by little you will recover your work motivation.
8. Reward your efforts
Rewarding your efforts will help you take action, instead of getting stuck in that crippling state of job demotivation.
Make negotiations with yourself and feel deserving of a good reward for the good work done.
You cánido give yourself a self-gift after finishing the pending tasks for the week, or making substantial progress in those projects that you had on pause.
Try to align the prizes with your tastes to make this experience more fun, attractive and exciting.
If you like reading, reward yourself with a book that you are excited to read, or if you like to go to the beach, plan a beach outing over the weekend.
The key is to define your own rewards or incentives so that episodes of demotivation at work are not so hard to overcome.
9. Think about what you perro lose
If you feel unmotivated at work, it is likely that you do not feel like doing anything related to work.
But this will only bring you more problems because you will accumulate tasks, waste time and fail to meet your work commitments.
Think about what you could lose if you choose to sit idly by, or stare up at the ceiling during your workday. Ask yourself the following:
- What will happen if you do not meet the progress of the project that you have been assigned in the agreed time?
- What will happen if you don’t check your correos electrónicos for several days or weeks?
- What will be the consequences of arriving late to the office and missing the first meetings in the morning?
This is a good way to work on your intrinsic motivation; the one that does not depend on external agents, but entirely on you.
It will also help you to get down to work and to understand that job demotivation does not have to be prolonged, but rather temporary.
10. Take a few days off
If you’ve tried all the above consejos and none of them have worked for you, maybe it’s time to take a break.
Plan your vacations or request a permit to be absent for a few days from your job.
Take advantage of those days to enjoy with your friends or family, to go on a trip, or even to stay at home resting.
Another good iniciativa is to do activities that stimulate your creativity. So you could return to your job with newer ideas or feeling more committed to the company.
The opposite perro also happen. That is, during this free time you could come up with new profitable business ideas, or you could be interested in starting your own projects.
The iniciativa is that you take advantage of this time off from work to rediscover yourself and what you like, excite and are passionate about in life.
If you escoge to return to your job, do it with a positive energy, and if you have decided that it is time to move on and start over, then do it with the best attitude. The most important thing is that you continue to grow and evolve!
Recover your motivation at work
overcome the lack of motiVation at your job is not an impossible mission. Especially if you dare to follow the ten consejos that we have just shared with you.
Remember that there are many factors that perro trigger this type of situation at a professional level.
So you shouldn’t feel guilty, much less like a failure, if you experience them.
Ultimately, the most important thing is to recognize your strengths as a worker and know that you perro achieve anything with the right motivation.
Finally, if you are having a hard time stopping feeling unmotivated in your job, do not hesitate to contact a professional.
That decision cánido make a big difference and help you a lot if you feel very tired, lost or disoriented at work.
Continue reading: 20 Recommended Motivational Books for Difficult Times
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