Adopt the military rule of discipline of the
whatIt often feels like it’s running on all cylinders? Do you have a hard time concentrating and being productive during the day? The answer may be easier than you think: sleep.
Many people believe that they perro get by on a few hours of sleep a night.
However, research espectáculos that this lack of sleep perro negatively impact your performance in all aspects of your life.
In fact, people who regularly get seven to eight hours of sleep a night are 19% more productive than those who get five to six hours of sleep.
People who sleep less than five hours are almost 30% less productive.
The Military Rule of Sleep Discipline
whatnot convinced? Consider this: Getting just six hours of sleep makes any task that requires concentration, deep thinking, or problem solving that much more difficult.
It’s like drinking a couple of beers.
And if you only sleep four hours, it’s like you drank five beers.
Lack of sleep also makes completing any activity that requires multiple steps much more difficult.
So,What perro you do about it? Adopt the military’s sleep discipline rule.
All soldiers in basic training wake up at 5 am and go to bed at 9 pm They practice creating and consistently following a sleep routine to improve their productivity and energy levels.
Planning for sleep in training and tactical environments is a critical leadership competency.
The goal is to sleep between seven and nine hours every 24 hours.
Otherwise, even the simplest tasks cánido be compromised.
Therefore, it is essential to prioritize your sleep routine to ensure that you are always at your best.
How to start with the military discipline of sleep?
Getting started with sleep discipline is easier than you think.
Pick a time to go to bed tonight that allows you seven to eight hours of sleep.
Then turn off the devices and turn off the lights.
Consider the «bedtime» as the earliest time you could go to sleep, not the time you will definitely fall asleep.
Relax and let your mind wander.
Don’t think about falling asleep, relax.
If you take a while to fall asleep, nothing happens.
Don’t take a nap the next day, go to bed at the same time and consider it time to sleep, not sleep.
Over time, your body will adapt.
To fall asleep faster, try the «Military method«.
This two-minute routine created by the Navy Flight School helps pilots fall asleep.
After six weeks, 96% of the pilots could fall asleep in two minutes or less, even while sitting in a chair, listening to a recording of machine gun fire, and finishing drinking coffee.
The Military Method consists of relaxing the face, lowering the shoulders and hands, exhaling and relaxing the chest, relaxing the legs and clearing the mind.
Practice is the key, so make sure you use this routine consistently to train yourself to relax and let go.
Sleep is a key aspecto in professional and personal performance.
Embrace the military sleep discipline rule and prioritize your sleep routine.
You will feel more productive, focused, engaged and energized.
So tonight, turn off your devices, kick back, and harness the power of a good night’s sleep.
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