8 types of emotional charges (and how
I hate the weight of unnecessary things.
That’s why I only fly with hand luggage and never take a bag or jacket to concerts.
But excess baggage is not just physical.
When we travel through life, we also accumulate emotional baggage.
And just like dragging a rolling suitcase through the airport with one missing, emotional baggage perro slow us down a lot.
whatHow many of these useless emotions do you cling to? Find out how to leave them behind for a lighter ride.
1.
Guilt
Everyone feels guilty.
Everyone.
To err is human, and we humans tend to err a lot.
Feeling guilty when someone has been hurt, a rule has been broken or an inappropriate action has been taken is natural.
Carrying that guilt for weeks, months, or years is not.
We hold on to guilt because we want to punish ourselves, but that is never a strategy for doing the right thing.
abandon blame
Stop judging yourself retroactively and playing “what if…” and “should have…”.
Practice positive affirmation by affirming (aloud) the good things you have done, the personality traits you are proud of, and the blessings you are grateful for.
Forgive yourself and, if possible, ask for forgiveness from those you have wronged.
2.
repent
It’s so easy to get stuck in the rut of regret, imagining what life would be like if you had done it all.”good«.
The truth is that we cannot predict the future and we should not punish ourselves for the past.
A recent study conducted in Germany revealed that participants who were able to let go of regrets were happier and reported higher levels of happiness in the future.
abandon regret
Stop treating yourself like the victim.
We all make decisions.
Some are good and some are bad.
This is life.
Remind yourself of decisions you are proud of, such as having children, donating to charity, or saying no to that piece of pie.
Find the lesson.
If you learn something from a mistake, there is no reason to regret it.
3.
Shame
If you have ever been taken advantage of or forced to live a lie, you may feel intense shame.
«There are many circumstances in which we have our truth locked away, and we inadvertently create shame around our truths.«.
“If you feel unable to speak your truth, then you feel shame.
It is the nature law”.
abandon shame
The way to break this cycle of negative emotions is to stop internalizing them.
If you cánido, tell someone you trust about the shame and the events that caused it.
If you’re not ready to say it out loud, write it down in a journal.
Also keep in mind that you have the right to experience other emotions (anger or sadness) that accompany shame.
Allowing yourself to acknowledge what happened and your own innocence is the first step.
4.
Your inner critic
We tend to judge ourselves harshly.
We are much more critical of our body, our career and our decisions than the rest of the world, even though we imagine that it is just the opposite.
That little voice within perro be our friend, but when the voice is too loud and too critical, it is an enemy.
Excessive self-criticism tends to backfire, because it leads us to focus on our supposed failures instead of the “little things we could have improved«.
Get rid of your inner critic
Realize that no one cares about you, and that’s good.
Visualize a drawer in your head.
Label it as «expectations” either “critics«.
Every time you start judging yourself for how things should be or have been, mentally place the thoughts in this drawer.
They are of no use to you anyway.
Silence that voice by reminding yourself of small accomplishments and affirming your goals out loud.
5.
Anger
When someone hurts us, or when we vea an injustice, anger is the natural reaction.
Holding on to this anger is unnatural and, over time, cánido genere depression, eating disorders, heart disease, and impede recovery from addiction.
Understanding the ocasione and channeling anger into something positive are the best ways to avoid this fate.
abandon anger
First, allow yourself to feel it fully without being ashamed.
Allow yourself to rant, cry, or write about it, but only for a certain amount of time.
When the time is up, remind yourself that the only person affected by your anger is you: Simply having anger does not harm the person who caused it in any way.
If you cánido do it calmly, explain your anger to the person who caused it.
If he asks for your forgiveness, give it to him.
If he doesn’t, realize that it’s his problem now and not yours.
It cánido also help to take responsibility for your role in the situation.
Instead of blaming others, ask yourself:What could I have done better?».
You may be surprised at how empowered you feel.
6.
Previous relationships
Romantic or not, we’ve all been in a toxic relationship.
The time we spend with these people impacts us deeply.
Maybe she was abusive.
Maybe it was unrequited love.
Maybe they abandoned us or deceived us.
Allowing these past relationships to affect our lives today is a recipe for disaster.
Letting go of past relationships
Write a letter to that person.
Tell him all the things you wish you had told him when he was around.
Send her if she wants you.
If not, keep it in a drawer.
Try to find the lesson in the experience.
If you have learned something, it has not been useless.
«Although you like to avoid the inner work necessary to achieve a healthier relationship, you have to appreciate that with insight you grow and make fewer mistakes«.
7.
Stress and worry
Between work, family, and friends, there is no shortage of stress in our lives.
We’ve been conditioned to believe that stress equals productivity, but overdoing it is actually a shortcut to total burnout.
forget about stress
Remind yourself that stress accomplishes nothing.
It doesn’t get you closer to your goal or prevent bad things from happening.
Use a deep breathing technique, such as the ujayii, to calm yourself down and immerse yourself in the present moment.
«Imagine your life in 10 years.
Then look 20 years into the future, and then 30.
Realize that a lot of the things you’re worried about don’t really matter in the grand scheme of things.”.
8.
Fear
We are not just talking about the fear of spiders or tornadoes.
We talk about that paralyzing fear that takes over us when we contemplate the unknown, a possible failure or people and situations that intimidate us.
When allowed to fester, this fear will trap you inside your own head and prevent you from enjoying life and your loved ones.
give up fear
It is counterintuitive (and uncomfortable), but the best way to get rid of fear is to face the things that make you feel it.
«Exposure is undoubtedly the most effective way to treat phobias, anxiety disorders and everyday fears of any kind.«.
Don’t be afraid to start small, gradually increasing the exposure until you do what seemed impossible before.
Have you gotten rid of any emotional baggage? What was it and how did you get rid of it?
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