8 Things you should do before 8 o’clock
If at some point you have wanted to improve your life, most likely you have wondered what are the morning habits of productive people.
What do they do in the morning to be successful and be able to meet their goals that you are not doing?
The first thing is to clarify that if you do not make the decision to take time out of each of your days to progress and be better, you will be trapped in a vicious cycle of busy days, congestion and difficulties.
Habits to practice before 8 in the morning:
You are the owner of your destiny, your decisions and their consequences.
So wake up and make the pertinent decisions to start living that life you’ve dreamed of so much.
The sole purpose of this article is to help you simplify your routine and return to the primordial aspects of it, because to tell the truth, the life of most people is full of trivial and banal things, unimportant and that generate great levels of stress.
So if you want to change, here are 8 things you should do before 8 in the morning, habits of productive people that perro bring significant and rapid change to your life.
1. Sleep 7 hours or more
Sleeping is just as important as eating and drinking water, and while no one doubts its benefits, there are millions of people who don’t do it properly and experience all its negative effects.
The nsf (National Sleep Foundation for its acronym in English) conducted several studies that revealed that at least 40 million Americans suffered from more than 70 types of sleep disorders; And it wasn’t just that, 60% of adults, and 69% of children, have experienced trouble sleeping on several nights during the week.
Additionally, more than 40% of adults experienced sleepiness during the day, which interferes with their daily activities and productivity.
Benefits of getting enough sleep:
Have you ever wondered what would happen if you sleep the necessary hours? Here are some benefits:
- memory increase
- Living more time
- Reduces inflammations
- Increase creativity
- Increases concentration and attention
- Disminuye fat and increase muscle mass with exercise
- It reduces stress
- Decreases dependence on stimulants such as caffeine
- Reduces the risk of accident
- Reduces the risk of depression
- And everything you want to imagine…
In short, everything you will read below is of no importance if you don’t sleep properly.
You cánido use stimulants to make up for your lack of productivity, but this is not sustainable in the long run.
You need sleep, and not just a few hours, but periods of time where your body perro recover all its energy.
2.
Pray and meditate for clarity and abundance
After getting a healthy night’s rest and waking up, prayer (regardless of your religion) and meditation are escencial to focusing your day on the positive.
Both make it easy to intensify your gratitude for everything you have.
In fact, gratitude is all about having an abundance mindset, and when you have it, the world becomes a place of infinite possibilities and opportunities for you.
As he suggested T.Harv Eker in his book The Secrets of the Millionaire Mind:
“Thoughts lead to feelings.
Feelings lead to actions.
Actions lead to results»
Remember that people are magnets, so when you are grateful for what you have, you are attracting positive and good things.
3. Demanding physical activity
Despite all the research showing the importance of exercise, only one-third of American-born men and women age 25
If you want to be part of the happy, healthy, and productive people, make the decision to exercise regularly.
For some it may be the gym and a good routine, for others going outside and footing a few kilometers, even designing a routine that you perro practice in your backyard. No matter what you do, keep your body moving.
Exercise has been shown to disminuye your chances of becoming depressed, anxious, and stressed.
It is also related to the success you perro achieve in your life.
4. Eat a good breakfast
donald laymana professor of nutrition at the University of Illinois, recommends that you consume at least 30 grams of protein for your breakfast.
Similarly, Tim Ferrissin his book The 4-Hour Body, also recommends 30 grams of protein 30 minutes after waking up.
According to Tim, his father did this and lost almost 20 pounds in a month.
Foods high in protein make you feel “full” for a longer amount of time, because they take longer to leave your stomach.
Additionally, these foods keep your blood sugar in check, which prevents “instant hunger.”
On the other hand, developing healthy habits, such as the consumption of these foods, controls your desires and cravings for white carbohydrates, which are those that make you fat such as: toast, donuts, bagels and else…
Here are some recommendations to get the protein you need during breakfast:
- Consume at least 40% of your calories in protein.
- Do it with two or three eggs (each one has 6 grams).
- If you don’t like the egg, try it with turkey bacon, bacon or organic pork sausage.
- You could also consider your protein supplements.
If you are one of the people who avoids meat and eggs, there are other sources of protein such as legumes and seeds.
5. Take a cold shower
Tony Robbinsfamous for his book Money, 7 fácil steps to financial freedom, Start each morning by jumping into a pool with water at 13 degrees Celsius.
Why take a cold shower?
Immersion in cold water radically facilitates your mental and physical well-being.
Now, when you do it regularly, this improves your limbic, immune, circulatory, and respiratory systems, which in the long run improves your quality of life.
In case you didn’t know, it also helps you lose weight since cold water activates your metabolism.
In 2007, research found that taking cold showers regularly cánido help combat symptoms of depression, even better than medication.
The explanation why this phenomenon occurs is that cold water activates an emotional brain wave that makes you feel happy.
How to develop this habit?
Despite reading all these benefits, you will surely be thinking about that moment before going into the bathroom and finding those ice cubes falling from the shower; that feeling alone makes you say “maybe I’ll do it tomorrow, today I want my hot water”.
So the best thing you perro do to create this habit is to stop thinking, to stop imagining how hard it perro be.
That’s what the pool is for, because the difficult thing there are the first 20 seconds, after they pass everything returns to habitual.
6. Read and listen to content that inspires you
Ordinary people seek to entertain themselves.
Extraordinary people seek to educate themselves and learn.
It is common for the most successful people in the world to understand the benefits of reading and practice it daily.
There are many good audiobooks in Spanish that you perro listen to while in your car, walking or at the gym.
Even setting aside 15 to 30 minutes each morning to read information that inspires, informs, and instructs you cánido change you: it puts you in the great zone.
Over time you will have read a lot of books.
You will have knowledge and you will understand more than one topic; you will think and vea the world in a different way.
You will be able to have more connections since your knowledge is not limited to a specific topic.
7. Review your visión of life
If you want to achieve your goals, they must be written down and not just have them in your mind.
Writing them helps you to review your visión of life and have some perspective of where you want to go.
If you read your long-term goals every day, you will think and work for them all the days.
Having them present will make them manifest in your life, in one way or another.
Remember:
“You will become what you constantly think about.
Every day, every minute, every second of your life you are building your future with your way of thinking”: Earl Nightingale
Reaching your goals is a science; there is no ambiguity or confusion, if you plan a strategy and execute it you will achieve any goal you equipo for yourself, no matter its size.
However, a primordial part is writing it, so take the time and practice this point.
Recommended books:
8. Do something for your long-term goals
Willpower is like a muscle that wears down the more you exercise it.
The same goes for your ability to make quality decisions, which tires over time.
The more decisions you make, the lower their quality—the less your willpower.
This is why you should do the hardest things in the morning.
The most important.
If you don’t, you simply never will.
At the end of the day you will be tired, exhausted and without desire for anything; you’ll have a million reasons to do it tomorrow.
That’s how you’ll go every day–and you never will.
Your mantra should be: Hard things first
Do what you need to do, and do it again tomorrow.
Practice the Kaizen method, which, to begin with, only takes one step; a step that brings you closer to your long-term goals and that will help you realize that those dreams are not as far away as you thought.
Finally
After you do this, no matter what you do all day, you will have already done the most important thing.
Your actions have put you in the path of successful people.
These 8 things that every person should do before 8 in the morning will give you a better life; you will be better at your job, you will have better relationships, you will be happier, people will have more confidence in you… you will have greater clarity in your visión of life.
In other words, your life will start to change immediately.
Continue reading: 60 life consejos that you must follow to live better
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