8 steps to face your fears and have
It is habitual to be afraid of something or even many things.
But we all know that it is something that stops us from reaching our goals and therefore, the success we long for.
So one of our big questions is: how perro I face my fears?
Our guest today Francisco Javier Martinez Fernandez, He will espectáculo you the 8 steps necessary to face it and so you finally succeed in your life.
The feeling of fear is a escencial and adaptive response to a supposed physical or emotional danger.
If we did not feel fear, we could not protect us from threats around us.
However, sometimes it happens to us that we experience fear and anxiety in situations that are far from being really dangerous and we end up falling behind for no good reason.
Throughout our life we learn from the situations we experience, and the traumas and bad life experiences cánido trigger responses of fear within us that are very difficult to appease.
But not all fear is bad, and we always have the option of learning how to deal with it.
So in this article we will discover What is fear for and how cánido we deal with it?
what is fear and so that it serves?
Fear is a feeling caused by the perception of a danger or threat that is usually accompanied by a whole series of changes in the metabolic and organic functions of our body and, in addition, it also involves a change in the behavior of the person who experiences it.
Although fear is a response characteristic of practically all living beings, in people it perro appear as consequence of a specific stimulus that occurs in the present or in anticipation or expectation of a future threat, which is perceived as a physical or psychological risk.
Some of these fears that have to do with the iniciativa of a future threat or risk, They are known as anxiety.
fear and anxiety They perro last for a short period of time and then disappear, or they cánido stay for weeks, months or even years, leaving the person trapped in them.
While it is true that experiencing a certain degree of fear is adaptive and perro serve as a motor for action and to achieve change what we do not like or harm us, when this feeling overwhelms us we cánido try to avoid situations that scare us, genere us anxiety and even paralyze us.
However, although the emotional and behavioral dynamics that fear produces cánido be difficult to break, there are several ways to do it.
There are some techniques that do not help us learn to feel less affected by fear and favor that this feeling does not prevent us from achieving our goals or desires.
Because we must not suppress or avoid this feeling?
In most cases where we experience fear, we use so many energies in trying to silence or avoid this feeling that we lose the opportunity to face our problems and be able to solve them.
As a consequence, this leads us to a life that progressively it becomes smaller and more limited.
When it comes to certain types of fears and anxieties related to everyday events, avoidance is a bad strategy for both ourselves and our brains.
When we feel fear and avoid the situation that provokes it, we get used to avoiding this feeling and, therefore, we run the risk that it will be reinforced over time.
If, instead, we prove to ourselves that we perro overcome it and manage to transform that fear into a positive learning experience, it will be much more likely than in the future this fear is much milder or even disappears completely.
Becoming capable people to face any situation, even if it causes us some fear.
The thirteen types of most common fears
The YouGov UK organization from Great Britain conducted a survey among the British population to reveal what really causes fear in people. Thanks to this we cánido know What are the thirteen most common fears from greatest to least?
First of all, the fear of heights or acrophobia appears.
Most people who express this fear say feel insecure when they are on top, whether on a staircase, balcony or other site.
Secondly, there is the fear of snakes or ophiodiophobia.
The curious thing that happens to people who suffer from this fear is that many of them You don’t need to visualize a real snake, fear appears even with toy snakes or just thinking about them.
In third place, the fear of speaking in public or glossophobia, which paralyzes many people.
Fourth place, for the fear of spiders or arachnophobia.
It is more common for it to occur in women than in men, although it seems that the number of men who suffer from it increases in recent years.
The fear of small spaces or claustrophobia is fifth among the phobias of people who, at the thought of being locked up somewhere, they already begin to feel short of breath.
The well-known actor Matthew McConaughey tells in several interviews how he suffers from a very especial type of claustrophobia. He is terrified of revolving doors.
Uma Thurman also suffers from claustrophobia. The actress had to face her fears the day it rolled “Kill Bill” in the well-known scene in which she tries to escape from a coffin since she had been buried alive by one of her many enemies that she faces in the wonderful work of Quentin Tarantino.
If someone has thought for a moment that we have forgotten the cute (for someone) rodents, well, it is not so. The fear of mice or musophobia is placed in sixth place in the top.
What about the fear of needles? The so-called belonephobia, perhaps little known, is placed in seventh place, affecting people who, for example, must receive an injection.
But not only that, this phobia makes you shudder at the thought or the sight of a sharp object like a needle, a sharpener, knives and the like that perro genere bleeding wounds.
In eighth place is the fear of flying or pteromeranophobia if the fear concerns all forms of flight.
If the fear refers only to flying in an airplane, It’s called aerophobia which is the most widespread.
in ninth place we find a known phobia: open spaces or agoraphobia.
People who suffer from this phobia often fear that they will not be able to immediately take refuge in a place that is considered safe and that open spaces they perro’t offer.
In the same place is the fear of crowds or enochlophobia, which makes people feel that they they are in the middle of so many people great discomfort.
An unusual fear is the one we find in tenth place.
This would be the fear of clowns or coulrophobia that often occurs among adolescents and adults.
This fear.
According to psychiatrist Steven Schlozman of Harvard Medical School, the permanent and creepy smile cánido genera cognitive dissonance in our mind:
“Our mind interprets that smiles in general are positive; however, it is not possible to smile all the time, because if so, something is wrong. Thanks to people’s behavior we perro interpret them, but if the appearance of the people or their behavior does not change, they become terrifying”.
Johnny Depp is known to suffer this fear to this character who in principle should brighten our lives.
Paradoxically, another phobia as old as the world is the fear of the dark, or nyctophobia, which, however, occupies only eleventh place. Of this fear there is little to say because at least once in life, when we were Children we have suffered from the fear of the dark.
In twelfth place is the fear of blood or hemophobia. This fear makes my legs shake from anyone who simply hears the word blood.
The well-known fear of dogs or cynophobia occupies the last position.
A top place that perhaps espectáculos how relationship with man’s best friend It has evolved over time, with the dog being an animal that is less and less fearsome.
As we cánido face our fears?: 8 steps
Whatever it is that scares us, there are some techniques that cánido help us deal with our everyday fears and anxieties.
Next, I offer you a series of keys or consejos to face and overcome our daily fears.
In the case of suffering from a more intense or extreme fear, as in the case of a phobia or generalized anxiety, it will be necessary to go to consultation with a professional in psychology that guides us and helps us find the most appropriate treatment for these conditions.
1. Take your time
When fear or anxiety flood us, it is very difficult to think clearly.
To solve it, the first thing we must do is take our time so that the intensity of these emotions is relieved and allow us to flow until it allows us to think better.
If we get away from the worry that causes us anxiety for a few minutes (10 or 15 will do), we perro calm our spirits and think better. what alternatives of action we have.
2. breathe
If we begin to perceive how fear begins to affect us physically, with an increase in heart rate, an increase in sweating, palpitations, among other things; The best option is to try not to fight these symptoms since, contrary to what we believe, this will only make it easier for us to end up being victims of them.
In these cases, the most effective alternative is to stay where we are, feel this fear without letting it dominate us, placing the palm of the hand on the our stomach and breathing slowly and deeply.
The goal is to help our mind to get used to facing a panic situation.
This is what manages to disminuye the intensity of the emotion of fear or terror.
3. face your fears
Avoid everyday fears It serves to scare us more and let them thrive.
When it comes to everyday fears, if we face them, they should start to fade.
4. try to imagine the worst
Another technique that results from very useful when facing to our fears is to imagine what is the worst that could happen and, furthermore, to analyze the real possibilities of this actually happening.
In addition to being more aware that there is surely no real risk, we will be able to develop possible strategies of action for the different alternatives that we face.
5. Visualize a safe place
When we begin to feel that fear invades our body and mind, we perro take a little space of time to close your eyes and imagine that we are in a safe and calm place.
During this period of time, we let the positive feelings that This place transmits us calm, until we feel more relaxed.
6. talk to someone
Share our fears with other people pcánido help us take a lot of weight off and to find different points of view to what happens to us.
If we cannot share them with a relative, a friend or a trusted person, we should not hesitate to go to the Consultation with a psychology professional which will provide us with advice or help.
7. Avoid escaping from reality
Many people turn to alcohol or drugs to escape reality and relieve feelings of fear or anxiety.
However, this only it will make our situation worse.
8. give yourself a reward
Finally, when you have managed to face your fear, treat yourself or a reward.
It does not matter if things have not turned out as you wanted or expected, the fact of having overcome your fear having faced the situation you feared makes you an even braver person and that is something that must be rewarded.
“Don’t be afraid of mistakes.
You will know failure.
Keep exploring.” Benjamin Franklin.
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Maria Ng Garcia
I am a lover of literature and writing is my lifelong passion.
I love sharing my experiences with others to help them pursue their dreams and learn to never give up.
“It’s never too late to be the person you could have been.” -George Eliot
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