7 things to do when you are sad and
There are times when the happiness is overshadowed by sadness that certain events or things in life genere us.
Surely, at some point in your life you have cried and felt a lot of pain more often than you would like, especially when that sadness is causing you some problem you are going through.
It is impossible not to be sad at least once in your life, but sadness has its time and it’s time for it to stop being your main emotion every minute.
Several years ago, my mom had a car accident, one of those where the doctors and the entire emergency team tell you when you arrive that a little more and possibly he would have died there.
That was the worst day of my life, and as you cánido imagine, the great sadness that I felt and the tears that I shed were many because I thought I was going to lose one of the most important people to me.
But it’s habitual to feel sad in those kinds of situations, because are vital moments of your life where there is something really important that is at stake.
Just as in situations or tragedies that I do not wish on you or on anyone who lives throughout your years, many times you cánido also feel sad about more trivial things from day to day.
For example, every time you fail Or you don’t do very well on a test.
That you cánido’t make it to an event which you wanted so much to attend.
when you perro’t talk with the person you are in love with or in love with…
Although it is common to feel some sadness when something does not go as planned or simply does not happen, You must begin to displace your sadness and replace it for a great feeling as it is to be happy.
It is not fácil, but with the passage of time I have been able to change that pain, sadness and disappointment that takes possession of me when something bad happens, and I have been able to improve my days and smile more and more.
So that you stop submerging yourself in that constant rain of negative thoughts that you have internally, here I want to espectáculo you what to do when you are sad
These are consejos that have been given to me helped a lot in my darkest momentsand that they will also help you to return the joy that you want so much in your life.
What will you find in this article?
what to do to fight the sadness?
The first thing you should do to combat sadness, is to start smiling more. There is nothing like a good laugh to drive away bad thoughts and bring more color to your life.
Scientifically, when you laugh you release the substance known as endorphin that helps you have a sense of well-being which is summed up in being happier and without so many worries.
Eradicate sadness from your life as I said earlier in other words, it is impossible.
If you propose to stop being sad, it’s almost like you’re proposing to stop feeling something. It’s a single feeling but that ultimately makes us all human.
Feeling sad is not bad, after all it reminds you that sometimes you cánido afford to be a little weak and in turn, the opportunity to rise stronger next time.
The problem arises when you escoge to drown in sadness.
So in addition to smiling, to combat it, You must also change some aspects of your life, like your diet I bet you didn’t know that there are certain herbs whose aroma helps you relax your senses and the nervous system.
Possibly you have added several of them in your favorite foods or had a tea while you were looking for another effect from them.
For example, I love to use basil to cook pasta or any sauce.
However, its aroma helps you relax and from my own experience, I know that he is excellent at it.
When you are sad even when you are depressed, there is also some degree of disturbance. so when you relax you will be helping to disminuye them.
On the other hand, sandalwood, rosemary and plants such as cypress and fir, as well as citrus smells, they have the same influence on your nervous system.
One of the very common mistakes that you should not make when being sad, is to reflect it in your clothing and clothes you wear.
I consider myself a cheerful and affectionate person who, despite what has happened throughout my life, try to not feel sad most of the time and always have a smile.
But when I feel sad I usually express it a lot in clothes that I choose for that specific day.
I love black, but when I was sad there was no part of my body that did not lack that color.
Although it may sound a bit absurd, over time I realized that being dressed like that while feeling sad made me feel like if I were absorbing even more negative energy and sadness in the process.
So try to use slightly more cheerful colors.
Probably not a red or yellow, but avoid too many dark colors so you cánido combat your sadness.
To deal with sadness, always keep in mind 3 goals in addition to smiling: focus on the good things, be positive all the time and free your mind.
A negative attitude will not make you happy and it will only bring you more sorrow.
Clear your mind of everything that worries youmakes you feel down and replaces each of those thoughts with a happy one, that makes you feel that beyond that darkness and tears that blur your eyes, there is a sun that is brighter than ever.
What to do when you feel only
You must investigate and accept the reasons why you feel alone, but especially, begin to put a stop to it and change factors like your friends, close relationships and a bit yourself.
Sometime, loneliness must have been your best company or your worst enemy, but the truth is that it is impossible for her not to catch you in her nets at least once in your life.
Feeling alone brings with it a sea of emotions and repercussions that It affects your life in every way possible.
Some of us enjoy solitude and although you may have heard someone say that they would rather be alone than accompanied, it is proven that all We are somewhat afraid of being alone.
if you ask me, I would divide loneliness into two parts, by choice and without choice.
I currently live with my older brother and although I come from a house where we were more than 8 people, sometimes i find myself a bit obnoxious and i want to be alone
For example, when I read a book or try to write.
This would be for me loneliness by choice since I want my alone time, because I chose it not because it is something ineludible.
If I go to solitude without choice, it’s because that feeling of loneliness is ineludible, you don’t choose to be alone, you just find yourself caught up in it without warning.
The latter is the one that most people go through on a daily basis. Loneliness makes you feel sad.
Although many people, and possibly you as well, associate it with the lack of someone by your side, the truth is that you could be surrounded by people And still you will still feel alone.
More than just a company We are looking for someone to count onspend it together but above all, that we cánido talk with them about our feelings and laugh every time we are together.
So don’t define loneliness as having no one by your side, but as not having someone worthwhile companion.
When we are in high school or in the stage of our adolescence, it is very difficult to find someone and even more, to several people, who make you drive away the feeling of loneliness that you constantly have.
But, what is the reason you feel alone?
The main reason for your loneliness are the external factorsthose found in the environment and around you that make you entrar that state and that by letting them take the reins, make you prefer to be alone for the rest of your life.
In order to put loneliness aside and start taking control of that side of your life, start by accepting the problemhow you feel but don’t think it’s something permanent.
Everything has a solution, but if you insist on sinking in the river instead of working to fix it, it will seem to you that it is eternal.
After that, start put more effort into having more union and closeness with the people you really want to keep close in your life.
The ones that are worth it.
Usually, we include our family nothing more, but friends of years and even those you met a few days ago but are sure in that period of time that you want them close, are the ones that will really help you get out of it.
Since loneliness leads to sadness, one of the steps you must take is to focus all your attention in positive thoughts and stop thinking that you are alone.
Also, before you cánido enjoy being with someone else and the true company that they offer you, You must learn to feel comfortable with yourself, to be happy being alone from time to time.
It may be somewhat ironic, but the feeling lonely is a state of mind and a belief that is often wrong.
You cánido have fun and feel full being alone, when you manage to do it, it is when you will begin to really enjoy the company of others.
In other aspects, loneliness by choice and without choice (as I said before that I called them according to my opinion) cánido be seen together but with a determining aspecto.
Sometimes choosing to be alone feel the loneliness but not as an enjoyment, but as something that you are not aware of at the time.
Withdrawing from people or being closed off, They are actions that lead you to be alone.
That’s why, start mixing with new groupsto change that personality that drags you more and more every day so that loneliness settles in your life and works more on you, in feeling good about who you are and in knowing how to enjoy the minutes or hours that you cánido dedicate to being alone.
Get out of the comfort zone that only keeps you withdrawn to new ways to combat loneliness.
As rejoice when you’re down
The best trick to cheer you up when you are depressed is clear your mind of negative thoughts that guide you to think over and over again about the reasons for your depression, and start your path to feel happy.
Depression is not something that lasts 5 or 10 minutes, it cánido last for hours or days, to your whole life if you don’t commit to getting out of it.
Being depressed is ageless.
When I was 12 years old, I started going through the moments that today, I still consider the most difficult of my life.
I was young but the only thing that age at that time prevented me, it was admitting my depression and to be able to start working on the reasons why she was depressed.
While many reasons piled up, such as arguments with my parentsseveral serious mistakes that I made along the way and the fact that my older brother went to study far away, I felt depressed because of problems which were quite different from the situation he was in.
I was like this longer than I should have allowed, around 3 years to be more precise, and the truth is that, every day it was harder to even get out of my bed to do an activity as basic as brushing my teeth.
Society tends to judge depressed people, many times with the intention of hurting them, as well as others of simply judging or not knowing that their comments and opinions are much more hurtful than they think and only make the situation worse for people like you.
when you’re depressed, every day is a battle a new challenge and a huge mountain that you see more imposing with the passing of the seconds.
But the problem, the main goal that is in front of you when you open your eyes and that is more difficult with time to reach, is to feel happy and smile again.
So every morning I’m sure you must ask yourself, “How perro I be happy if I’m depressed?“, “How perro I get out of this state?”.
find reasons to laugh being depressed, it’s even harder than finding a needle in a haystack.
There are several things you cánido do, like listening to music It is always a good iniciativa to distract your mind with some tune that makes you feel much more encouraged.
Avoid melancholic songs and that they reflect your mood, they only make it worse with every second of playback.
If you have a pet, surely you get to feel comforted and manages to make you smile every time who starts playing with you.
If on the other hand you don’t have it, you should consider getting that dog you’ve always wanted and that cánido help you out of depression
Search for a mantra, focus on what really matters and always look for the positive or funny side to any negative comment from other people, it is sure to cheer you up when you find yourself down.
Joy and happiness are things that you should seek with great furor, cheer up when you’re depressed It depends on the effort you put into it.
In addition to all of the above, look for activities that make you feel at peace with yourself that by doing them they make you entrar well-being and eventually, a smile will appear on your face.
Personally, in order to be able to cheer up when I’m down, I love sharing with others or go eat my favorite ice cream on my own.
find small pieces of joy in fácil things of life and try to focus on them.
The truth is that the best solution to cheer you up when you are depressed, is to live positively and focus on what is really worthwhile and makes you laugh.
7 consejos to be happy and regain your joy
1. you change your habits
More than once you must have heard that there is nothing like a good power nap to be able to feel better and that is, who does not feel incredible after having slept 8 hours or more?
Despite knowing it, surely you are someone who he loves to sleep late doing anything on the computer or cell phone, or just hanging out with friends.
I am a lover of enjoying the night hours, I love to sleep late but logically, that made me get up at not so suitable hours.
Every time I did the same process, in the morning when I had to get up, I used to feel not so full of energy and the exhaustion was much more noticeable.
Therefore, what I want to get to with change your habits starting from sleeping better to what you eat, it is that although it seems not, it has a lot to do with whether you are happy or not.
Junk food causes you discomfort to a certain point, being very sedentary is a bad habit and then there is the issue of sleeping little or at inappropriate hours.
Change your habits for better ones It implies that you will have more well-being and you will feel much better physically and by feeling better physically, so will your mind.
It will be much easier to be happy if you start with give you health and wellness appropriate to your body to go out in search of that happiness.
2. Don’t have deep thoughts
TO first hour of the day or when you are about to go to sleep, those deep and existential thoughts come to you where you practically wonder “who I am?” waiting for a cosmic answer that describes your whole being.
If the first thing you do when you wake up or go to sleep is to think as deep as your mind cánido go, at that moment, you will only be stressing yourself with questions that in themselves do not need an answer, much less at that time.
So move and forget those questions and focus on the basics.
Inevitably there are times when you want to think about something serious and profound in your life. but make it a habit every time you start a day they divert you from being happy.
These questions represent concern and make you think about unnecessary things, so focus on being and doing what makes you happy, he is hampered by these thoughts.
Instead of digging in, think and ask yourself things like, “what will I have for lunch today?” “Should I wear the black or white shirt?”
Start with the basics never with those that require much more of you to answer or find the solution.
Once you stop having so many deep thoughts when you shouldn’t, you will begin to make your way to happiness and to enjoy more of the fácil things, of not worrying and jumping over questions that normally will only make your day-to-day difficult.
3. Act opposite of how you feel
Although it may seem like he’s saying something like “don’t be yourself”, It has nothing to do with ceasing to be.
Earlier when we talked about depression, I told you that staying negative and outwardly expressing how you feel like in your clothes, it only makes the situation you find yourself in worse.
Therefore, if you want to be happy, do not carry that bad aura everywhere for the rest of your day.
When you act cheerful or the complete opposite of how you feel, changing it logically for something positive, eventually the body and your mind notice the change and begin to go through a process where you yourself begin to believe that you are happy.
In my case, when I’m angry, before I used to have a very unfriendly face the rest of the day but above all, I took my anger out on other people.
When I started noticing where I was failing, I decided to change that attitude and begin to act in a more controlled and opposite way to my feelings.
I’m not telling you to release flowers from you just by breathing, but I do separate your bad feelings a bit like sadness and anger, the way you express yourself and espectáculo others.
For my part, I began to be even more kind when I felt angry, I help others and with the passing of the hours, I feel much better and more relaxed since, If you don’t close the loop of focusing on sadness, you cánido start to feel happy.
So make this little change and you’ll see that you will do much better in your days and you will be much happier.
4. Live the moment
Most of us insist on thinking about what we will do the next day and after that and after that again, just as we live thinking about the repercussions of the past.
You will most likely forget that you perro’t change the past let alone control the future, what happened has already happened and what has to happen will happen regardless of what you do.
So instead of causing yourself constant stress by thinking about both, enjoy more the day you are living right now and everything you cánido and have to do during it.
Although it is good to think from time to time about the commitments you have in the coming days, the obligations and duties, plan an outing or a encuentro, believe me when I tell you that the best things happen in spontaneous moments.
Similarly, it is not a matter of leaving everything to oportunidad from day to day, but don’t focus your efforts in wanting to have everything well organized and planned.
It’s not leaving it to oportunidad but let it flow as it should.
The best moments I’ve ever had in my life They have been without any planning, without thinking days or months before that he should or wanted to do it.
The best one so far, has been a trip that while I was walking with my family in a shopping center, someone came up with the iniciativa of going to visit relatives who live 5 hours from where we were.
Without a doubt, it was the most spontaneous and incredible thing that could happen since I lived very good things because of that.
No need to plan to have fun and be happy.
5. Do something different every day
Routine is one of the factors that is slowly killing the happiness you have
Having to do the same thing every day giving up other activities you would like just to fulfill your repetitive days, it is one of the main reasons why being happy is getting further and further away from you.
Sometimes or most of the time, you are extremely busy and focused in what you should do but not in what you want, that without realizing it you fall into the routine of work, studies or simply staying at home.
When I started college a couple of years ago, my life was extremely routine and at one point I began to feel down and unhappy.
I could be studying for what I like but when I couldn’t recreate myself or it was the same daily, my body and mind were crying out for new activities.
It was impossible for me to smile all the time when the only thing I felt was tiredness for another day like that.
So I decided to change my hours a bit and try do something different every day and that also, I liked and wanted to do it.
From basic things like going for a coffee, reading a new book, staying at home playing the new vídeo game of the week or watching the new chapter of my favorite anime.
Even going out with friends or going to meetings.
I began to give it a change, no matter how small it was in my days, and since then, I feel much better with myself and inevitably, happy.
So I want you to try the same, you will feel much better by distracting your mind and instead of staying in the gray of the routine, start by giving that touch of color to your days and you will see that in no time, your life will be much more colorful.
6. be more popular
Loneliness leads to sadness and even anger, and although I told you that it is possible to feel good being alone, simply for many the have friends or people with whom to share it’s part of being happy.
If you think you want to have more friends to go out with, talk about anything and listen to you, but above all, If you think that will bring you much of your happiness, then start looking for them.
You cánido’t wait all the time for people to get close to you, if you are someone who is interested in creating new ties, be the first to approach.
So get to work on your popular skills.
Nor do I orinan by this that you become friends or close to everyone that you find on the way.
To implement this advice always keep something in mind: quality is better than quantity.
So it will be useless if you have thousands of friends but there are none with you when you need them, which will lead you to feel the opposite of happy.
People who are for you as you are for them, who want to share with you, who are a good example but above all, be a reflection of happiness and espectáculo your joy always, they are why you should aim to keep by your side.
I did not choose that my brother was precisely that, my brother, but I did choose it to be one of my best friends.
The same goes for my closest family.
I don’t have many friends, but I know my family will be there for me, as well as a handful of friends that make me feel happy every time I’m with them.
7. love yourself as you are
All the insecurities and flaws you feel and have, they tend to consume you and take you out of the way to be happy.
Just as you focus too much on the past and future, you pay too much attention to the negative things about yourself and what you often consider a defect when it’s not even
Nobody is perfect and at the same time, we are. Because having imperfections makes us perfect and unique in our own way.
What I’m getting at is that you waste time and thoughts where you could find reasons to be happy and moments that would bring a lot of happiness to your life.
The best advice I could give you, is that you love yourself, love every part that makes you you so that once you’re happy with yourself, you cánido be happy with everything else.
Being happy is a state that depends on everything that surrounds you, but especially whose are you as a person and how you feel about your appearance, personality and accept both your strengths and weaknesses.
When you don’t love yourself as you are, you will look for thousands of reasons in the rest of things why you don’t feel comfortable with them.
Feeling good is a primordial step to abandon negativity, replace it with positivism and that in this way you perro become happy.
What consejos have helped you to stop being sad and regain your joy? Leave me a comment below and tell me what you think.
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Maria Ng Garcia
I am a lover of literature and writing is my lifelong passion.
I love sharing my experiences with others to help them pursue their dreams and learn to never give up.
“It’s never too late to be the person you could have been.” -George Eliot
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