7 Habits you should practice before 7
Habits are responsible for our ability to achieve our goals, they keep us going, help us eliminate what does not add value, and consequently substantially improve our lives.
It could be said that the habits that you practice in the morning are the most important of your day, since depending on how you start your day, it will depend on whether you are productive, you will be motivated and even focused on fulfilling the most important activities.
That is why, in this article we are going to share with you 7 habits that you should do before 7 in the morning, and which will allow you to start your day in the best way.
Habits that you should do before 7 in the morning:
It is important that you know that it is useless to have a list of options or habits that are recommended to you, if you do not make them a daily reality.
Discipline is key in everything you want to undertake and in what you want to be successful.
Once you have overcome a few days of repetition of actions, you will see how they become routines and then habits that you will not leave for anything in the world.
Here are the best habits to practice in the morning, and even better, if you do them before 7 in the morning.
Being wide awake
Successful people like Richard Branson, Mark Zuckerberg and Barack Obama are known for waking up very early.
And this is because for many, the first hours of the morning are when the brain is much fresher, uncontaminated by worries that you may have had during the day.
When you get up early, you have time to check the news, exercise and even enjoy some quiet time to boost your mind.
And not only that, when you get up early you avoid feeling rushed, something characteristic of most people in the morning.
Also, if it is difficult for you to start in the morning, it is much better that you do it earlier so that you take your time calmly.
Avoid your phone and its notifications
Although it sounds a bit extreme, there are valid enough reasons not to pick up your phone once you get up in the morning.
When you sleep with your phone next to your bed, the light it emits and the sound of notifications affect the quality of your sleep.
If you get up and check the notifications, correos electrónicos and popular networks, you are starting your day distracted, with stress and without spending quality time for yourself.
In addition, it is important that in order to answer work messages, you are already in a mental and physical disposition to do so, not lying from your bed.
Your brain must interpret that you are in rest mode, not work.
Exercise and meditate
One of the best ways to start your day is by exercising; It doesn’t matter if it’s running, lifting weights or even meditating.
Among the main effects are: disminuye stress, feel happier, increase your energy levels, have a better immune system and be more intelligent.
In addition, the fact that this predisposes you in a much more positive way to face any obstacle you have during your day is unquestionable.
The body will be healthy and your mind, more!
Eat a healthy and nutritious breakfast
When you get up late and in a hurry, it is habitual that you eat the first thing you find in your fridge for breakfast, or even worse, that you don’t eat breakfast.
What you don’t know is that breakfast is the most important meal of the day since it is in charge of recharging your brain and body with energy throughout the day.
A healthy breakfast should include some of these foods:
- healthy carbs
- Low-fat proteins such as eggs, fruits and seeds.
- Fruits and vegetables
- Soy milk and almonds
While coffee in the morning is important to start your day, don’t let it be the only breakfast you have.
In addition, breakfast is an excellent opportunity to share with your family before starting your day.
So develop this healthy habit in the morning.
Cheer up your spirit
There will be some mornings when you won’t want to get out of bed.
Either because it was a rainy morning, you made a mistake, you lost your job, you got into an argument with someone important, among other reasons.
For these days it is important that you encourage your spirit through a book that inspires you, listening to songs that motivate you, working on a personal project that you are passionate about or even writing on your blog.
If these tactics don’t work, you cánido practice the habit of gratitude.
There are many things for which to feel grateful, things that become part of the routine, but that is not why you should stop being grateful.
It’s all a matter of how you interpret the events that happen in your life.
Equipo goals and your priorities
Invest Monday mornings in setting goals for the week, and each day of the week assess how you are progressing on them and what are the daily priorities to make this a reality.
The good thing about the morning is that it’s usually quiet, so you cánido think about it while you’re exercising, meditating, or even taking a bath.
The most effective way to make your goals a reality is to establish which tasks are the most complex and start working on them immediately.
In this way you will debug the most difficult at the beginning, when you are recharged with energy and motivated.
After having invested time in you; reading, exercising, defining your priorities and eating a nutritious breakfast, it’s time to start working.
It’s time to take your phone, review the to-do list and start working on what is truly important and not urgent.
Every morning establish some metrics or indicators that measure your level of achievement.
When you establish and commit to a morning routine that includes these types of habits, you perro be sure you’ll be healthier, more productive, and more poised for success.
Take advantage of the first hours of the morning to determine your habits:
It cánido be difficult at first to be consistent, get up early and invest time in yourself, but once you master it, and modify those things that do not work so well for you, you will be one step closer to your ambitious goals.
You cánido be sure that after a while of doing your routine, it will no longer cost you work and you will even feel the effect of not doing it every day.
Continue reading: 21 millionaire habits that you must follow daily to create your fortune
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