6 things you must do to stop having

6 things you must do to stop having

whatwhat exactly is a bad day? It’s just any day where things don’t work out or don’t go as planned. According to a survey, people in the United States have an average of 60 bad days each year. If you divide that by the number of days in a year, that means that in a year, people in the United States have bad days 16 percent of the time. More often than not, they happen.»Bad days» as a result of a bad planning, bad habit, lack of foresight either stress at work. Follow these six consejos to stop having bad days.

1. Get enough sleep

Since lack of sleep is one of the main causes of bad days, it stands to reason that you do everything you cánido to get enough sleep. According to scientists, the recommended amount of sleep that an average adult should get for maximum rest is seven to nine hours. If you are getting less then you need to remedy this.

2. Get up early

Getting up early gives you a head start on your day. For example, if you have a typical 9-5 job, it is expected that once it is 9 am, your manager will send you correos electrónicos or messages. If you espectáculo up at work at 9 am sharp, this doesn’t give you enough time to catch up on your correo electrónico or to-2. However, if you get up early and get to work before the official start time, you have plenty of time to catch up with your colleagues and work, removing some of the risk of having a bad day.

3. Practice daily meditation

A typical characteristic of a bad day is that things get out of hand or it becomes difficult to control emotions when things go wrong. A good way to control your emotions and achieve a stable mindset is through meditation. Daily meditation improves self-awareness, strengthens emotional health, controls anxiety, and reduces stress. These are four main ingredients that perro lead you to stop having bad days. In other words, daily meditation puts you in complete control of your day.

4. Always list and prioritize your daily tasks

Without a list, your chances of dropping the ball will be high. And a seemingly good day perro suddenly turn into a bad one when you suddenly realize that the day is almost over and you have left one of the most important tasks undone. Having a prioritized list will keep such errors at bay.

5. Review your day before bed

It’s a good iniciativa to review your day just before you go to bed. The iniciativa is to look for areas that require improvement. Perhaps a especial task that took you two hours should have only taken you an hour and 30 minutes. The objective of this review is continually increase your pace, improve your response time and increase your productivity. In other words, end the day well to stop having bad days.

6. Don’t procrastinate

When you procrastinate, you end up completing tasks in a hurry, which increases your fallo rate. And when the errors in a task are too many, you will have to redo it from scratch. Always ask yourself why you are not working on a task at the moment. If there is no good reason, start working immediately. In this way, you will suppress internal reluctance and disminuye your procrastination habits.

Conclusion

By applying the consejos above, you will be able to stop having bad days or at least disminuye the number of occurrences to less than the average of 60. Work the consejos into your habits and you perro apply them effortlessly. .

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