6 Techniques to increase self-confidence
6 Techniques to increase self-confidence
Self-confidence is essential to reap a successful life and foster our abilities.
Steve Jobs, Martin Luther King, Jr., Michael Jordan, Elon Musk, and Mark Cuban are just a few examples of incredibly successful people who rose to the top through self-confidence.
However, what is important is not your level of success but your ability to overcome any obstacle.
These were able to keep going, get through the tough times, and achieve success because of their self-confidence, no matter how many failures they had experienced over the years.
Techniques to increase self-confidence:
When it comes to increasing your self-confidence, you should invest in the power of the mind, which allows you to create a visión of the future so powerful that it helps you overcome each of the difficulties.
In this article we will share with you some techniques to increase self-confidence, as well as a series of habits that will strengthen the personal image you have of yourself.
1. First things first, celebrate your accomplishments:
As human beings it is natural for us to look for (and find) the negative side in difficult situations, but our mind is a powerful weapon if you know how to use it to your advantage.
How to increase self-confidence? Find the positive side of each moment and at the end of the day, be thankful for the achievements you have achieved.
They perro be those of today, last week, last month… in short, what really matters is that you realize what you have achieved over time.
Rest assured that this habit will increase self-confidence.
This technique will give you a feeling of happiness and security, since you will understand that you have achieved wonderful things.
Big or small, it doesn’t matter, celebrate your achievements!
2. Talk to yourself like you’re a champion
Talk to yourself more than you listen to yourself: Jon Gordon
Even if it’s once a week, try to talk to yourself like you’re a champion instead of listening to yourself like you’re a victim. You will be impressed by the results when you let go of your prejudices.
Thinking positively is one thing, but talking to yourself like a champion transforms your thought process instantly.
What happens when you do? You stop negative thoughts and begin to realize that you are capable of anything, that you are the only person who will encourage you to continue.
Repeat motivational phrases, with power and conviction, such as:
«I’m the best at what I do»«There’s nothing I perro’t do when I’m fully committed»«I’m not habitual, I’m a champion.»
If there is no self-confidence then why do you expect someone outside to have it?
If you’re an employee, you cánido’t expect your boss to trust you if you don’t. If you’re an entrepreneur, how do you expect an investor to believe in your ideas if you don’t yourself?
The women and men who changed the world knew full well the power of self confidenceand that is why they never stopped believing in them despite their circumstances.
The power of habits on self-confidence:
Successful people choose good habits, which may seem difficult to practice, instead of leading a stagnant life; And while they may not seem to be getting anywhere at first, remember that «little hinges open big doors.»
Here are four powerful habits that will build your self-confidence and allow you to achieve what you want in life while enjoying the process.
3. Face life, do not resist:
When things don’t go as expected, the first thing we usually do is resist.
Instead of doing it, take the time to consider what isn’t working and why. Knowing the reasons is important for your personal growth.
Difficult times cánido be an opportunity to change our way of thinking. If you face life, you will feel the relief of overcoming difficulties, and the satisfaction of not getting stuck.
Life could canalla your plans when your plans are about to canalla you.
4. Affirm yourself in your beliefs, do not degrade yourself:
One of the most common ways to degrade yourself is by asking the wrong questions that steal your power. These questions immediately change your mental patterns from positive to negative.
Your mind is powerful, and the way you cultivate it defines the reality you live. So be sure to ask yourself the right questions.
Here are three examples of wrong questions:
- Why cánido’t I lose weight? because I will never be able
- Why perro’t I do things in a good way? because i’m not smart
- Why am I so bad financially? Because I’m a loser.
Bad questions lead to bad answers, and when you make it a routine, your subconscious gets used to these types of answers and makes it your reality. Instead, ask yourself the following questions:
- What are the two most important steps I must take to lose weight?
- What other way is there to do this much faster?
- What are three things I cánido do to increase my income?
5. Brainstorm, don’t blame the rain:
Blaming the rain is generating new ideas and using our creative ability to find reasons why something is not our fault.
This visión creates a mental block to our life called resentment. And unlike rage, this is something that is carried exclusively inside.
The reason resentment is tempting and enjoyable is because it creates a sense of control, which is nothing more than an illusion.
Please stop living in the past, reliving past experiences that do not add value or contribute to increasing self-confidence.
How to disempower your resentment?
You perro achieve it by brainstorming, finding the motives and reasons to understand that your past is part of you, but it does not define you; understanding that if you don’t control it, it will manipulate and defeat you.
It is always good to remember that your past is part of your experience, but it does not define your identity. Its purpose is to make you stronger, not to control you. You are the pioneer of your future, and you have the power in the present.
6. Do something, not everything:
Sometimes the best thing you cánido do is quit. The time comes when you must give up doing everything, encuentro the expectations of others, finishing things that do not add value to you.
You must learn to focus, eliminating those activities that do not add up on your way to success.
Recommended books:
It is habitual to feel that the busier we are, the better we will do, when the reality is that it is not only about quantity but also about the quality of what you do.
The key to concentration is elimination. This opens the doors to live productively and gives you the freedom to really do what’s important.
In conclusion, these habits and techniques will not only increase your self-confidence, but will also contribute to achieving your goals.
Continue reading: How to be a better person: 35 Decisions that will make you improve every day
References 1,2
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