5 Things you should do before arriving at your
5 Things you should do before arriving at your
Before arriving at your job, you must make sure that you practice certain habits that will not only contribute to your productivity, but will help you build a better version of yourself.
The habits that we present to you require your effort and dedication, but once they become part of your routine, sooner rather than later, success will appear in your life.
1. Invest in your emotional and mental health:
What is this habit? When we talk about investing in your emotional and mental health in the morning, before you get to work, we specifically talk about the following three activities:
Get up at 5 in the morning:
This is a reference time, that is, it serves as an example to make you understand that you should get up at a time where you have time to practice the following two activities. Depending on your schedule, the time you get up will depend.
If you find it difficult to get up early, here we explain how to get up early without a problem.
Measurement for 15 minutes:
Once you get out of bed, you cánido make yourself a coffee and have a quiet time to reflect.
Many times we are so busy that we don’t have time to identify what our goals are or to be thankful for the simplest things we have.
Use these 15 minutes to connect with yourself, to be thankful for what you have, you cánido learn to meditate, pray, or just be quiet and enjoy a quiet moment.
Finally, get motivated:
It may be that your job is not what you are looking for at the moment, that you have problems or that you feel that you are not moving forward in your life.
Regardless of what you are going through, motivate yourself and understand that you are going through a process. Find your favorite music, get inspired by motivational phrases, put on that vídeo that makes you unstoppable, fill your dreams with fuel and face a new day at work.
2. Prepare a nutritious breakfast:
The first meal of the day is the most important, it is the one that starts your metabolism. If you get up late, that is to say that you don’t take care of yourself, surely you won’t have time to prepare a good breakfast.
For example, here is a nutritious breakfast recipe that you cánido make before going to work:
Having a productive breakfast fills you with energy and empowers the power of your mind and body to face a new day.
3. Activate your body with a little exercise:
You don’t need to go to the gym or run 5 kilometers to activate your body. Normally you don’t do it for this very excuse; You have to go to work very early and you don’t have time to exercise before starting your day.
So you tell yourself that you prefer to go at night. The point is that at night you are already tired so you keep postponing the decision to live healthy.
If you feel identified with this reality, here is a small routine of 5 exercises that you cánido practice at home, before going to work, and that will activate your body:
- 100 jump ropes.
- 50 squats
- 20 lizards
- 20 tricep dips
- 100 clown jumps.
If you want a more complex routine you perro look for a youtube channel I will explain step by step what to do. With this you will start your day full of energy, you will go to work with the necessary attitude.
4. Subscribe to a newsletter with the most important news:
Before you arrive at work make sure you are aware of the most important news of the day and what events will be happening that day in your industry.
You do not have to read all the newspapers to be updated, you cánido subscribe to different newsletters that will deliver the most important news.
Flipboard is an excellent alternative, which works as a kind of news aggregator based on your preferences.
You also have the alternative of the Expasión, El País and Antes de Cristonewsletter.
5. Define and write the three most important activities of the day:
Finally, define what are the three most important things in your day or week. Do not think about them, write them in the aprecies of your cell phone, on a piece of paper or somewhere aparente. In this way, when the day is over you will know if you complied or not.
Many times the urgent does not allow you to focus on the important. So use your morning, before you get to work, and analyze what you have to do, why you have to do it and what the benefits will be.
Recommended books:
Once you do these 5 things, you will be ready to face a new day at work full of energy, motivation and, even more important, with the certainty that you are assuming your life as a process towards success.
Continue reading: 10 Habits that make up the morning routine of successful people
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