30 Challenges to promote development

30 Challenges to promote development

There are those who consider that the Personal development It is only related to self-actualization, but the truth is that it involves many other factors that shape your perspectives, forge your character, and prepare you to face life with your best face.

Definitely, it is not about proving to yourself or to others what you are capable of, but about working on awakening your conscience, and strengthening your mind and thoughts to achieve success through your own abilities.

And this may sound a bit utopian to you, but you would be surprised to know that the most brilliant minds, or the most accomplished people, must have experienced a profound Personal development to reach the pinnacle of success.

So this should give you an iniciativa of ​​how important it is that you work on yourself and that you strive day after day to improve your state of consciousness, and your identity, in order for you to enjoy the quality of life that you truly deserve. .

What is personal development?

Most likely, you are not aware of the actions you take on a daily basis that help you develop personally, but this does not orinan that you are not growing or evolving.

However, so that you perro take advantage of all the potential that seizes the Personal developmentit is escencial that you have a kind of action plan, or life plan, totally oriented to be increasingly humane, educated, happy and stable.

Before understanding the importance of personal development, you must know what it consists of.

This means that its formal definition is extremely necessary to help you understand for sure why you should work endlessly on your personal development.

Although the most urgent thing is that you are fully aware that only through this human process will you be able to achieve everything you equipo out to do on a family, professional or popular scale.

For this reason, we will share with you some of the approaches or definitions that we like the most about personal development, since it combines fascinating elements that will surely move you and that will motivate you to change as soon as possible.

The psychology behind personal development:

Well, the psychological approach to this subject is that it is a process of personal growth that allows you to enhance your abilities, and get to know yourself in depth, in order to increase your self-esteem and your personal skills.

This is because when you know yourself, you are able to take advantage of your abilities, exploit your potential, work on overcoming your fears or limitations, and succeed.

To achieve this, we must comply with a series of basic steps, which we will share below so that you cánido enhance your personal development.

How to enhance personal development:

Most experts agree that this process is based on three main pillars:

  1. The development of your self-esteem,
  2. Emotional management and
  3. The Coaching.

Step 1: Improve your self-esteem

If you don’t love, accept or value yourself, or in simpler words, if you don’t learn to love yourself and love yourself for who you are, for what you’re worth and what you represent, it’s very difficult for you to move in the right direction.

That is why it is so important that you make an effort to understand the destrezas, virtues or abilities that have helped you achieve the most precious achievements in your affective, work or personal life.

But you must bear in mind that this value does not remain unalterable, but perro mutate or transform very quickly, mainly due to difficult experiences, or due to the impact that the environment has on your own existence.

Step 2: Manage your emotions

It is impossible for you to grow personally if you are in a painful, conflictive or unwanted emotional situation.

Believe it or not, emotions and feelings greatly influence how you behave and the decisions you make –either positive or negative-, and this has a direct and immediate impact on your quality of life.

In this sense, it is transcendental that you take care of healing everything that hurts you, as well as cultivating and protecting those feelings that bring you well-being and allow you to adapt to reality, or to the world that surrounds you in a pleasant and pleasant way.

The most recommended thing is that you develop a high degree of emotional intelligence so that you perro recognize your emotions, express them and control them healthily and wisely, by learning incalculable psychological skills.

Step 3: Learn about coaching

He coaching It is another valuable process that you must carry out to develop yourself personally since it focuses on the achievement of goals, as well as on the discovery and use of your maximum potential.

Let’s say that when receiving help or guidance from a Entrenador you prepare to raise your self-esteem, to sharpen your personal and professional skills, and of course, to enhance your emotional skills like never before.

See: 6 emotional intelligence courses to improve your popular skills

Characteristics of personal development:

Below we mention the main characteristics, or advantages of investing in your personal development:


It deserves an awakening of your conscience.


Promotes self-knowledge, which allows you to learn how to be happier in life.

3. Promotes the empowerment of people


It requires the control of emotions and feelings (for this it is necessary to know and study what emotional intelligence consists of)


It requires conscious and responsible decision-making to enjoy a good quality of life.


Promotes the improvement of interpersonal relationships


It arouses interest in leadership, which is why it is key to learn how to be a good leader.

The importance of personal development in life:

If you manage to understand that only you have the power to develop or grow personally, then you will have understood one of the most important life lessons to achieve success and fulfillment.

And you will also be showing that you understand very well how important it is to have quality of life thanks to the actions you take day after day, and the effort you put into achieving it.

However, to be more precise, we have decided to list five compelling reasons that will dispel any doubts you may have about the relevance of personal development.

You will be a more aware person:

You will be fully aware of who you are and what you want to achieve, although there is undoubtedly much more.

You will also open your eyes to the people who surround you and who give meaning to your life such as your partner, children, family, friends and relatives, and in this way you will be ready to strengthen your relationships, take advantage of time and build inolvidable memories. .

You will know very well who you are:

This is probably one of the most powerful reasons that we will reveal to you in this article, since your growth will depend fundamentally on how much you know yourself and discover the purpose of your life.

This implies knowing and appreciating your strengths, defending your values ​​and beliefs, and defining what are those actions and decisions that you must take so that your existence has meaning and coherence.

You will discover or reinforce your talents:

It is very possible that in your eagerness to grow personally you will be able to discover new talents, and even new passions that perro redefine your whole life, or give it a positive 180 degree turn.

Empowerment will make you stronger:

Self empowerment does not depend on external stimuli, but on your willingness to change and evolve to achieve your dreams or live the life you have always dreamed of.

Do not limit yourself, remember that obstacles are usually in your mind to play tricks on you, but with the indicated preparation you perro achieve those goals that you equipo for yourself, if you have enough perseverance and dedication.

For this you perro apply the Kaizen Method to achieve your most ambitious goals and projects.

You will learn to love yourself

Self love is the gasoline you need to devour the world, to trust and believe in yourself, and to go as far as you propose.

The sky is the limit and you cánido only discover this when you manage to love yourself to all that you give, with your virtues, weaknesses and defects, as long as you make a deep effort to turn them into strengths as you grow. personally.

The 30 challenges that will boost your personal development in 30 days

To change your life and boost your personal development, you don’t need to have to think beyond 30 days, this is the time you need to create new routines and habits.

If you think that in order to change you have to make a long-term commitment, you will probably never make it and you will live with the regret of not having the courage to do it.

And therefore, your personal development will not have the growth you expect.

We all have this feeling of guilt, so to avoid feeling it here are 30 challenges that will boost your Personal development for the next 30 days.

Don’t think about months to change, just focus on living each one of these challenges and surely your life will change.


Use only words that inspire happiness:

Regardless of what you are experiencing, whether it is good or bad, it is your attitude that will differentiate you from the rest.

The attitude, which is reflected in the words you use, could determine your state of mind and willingness to achieve great things in your life.

Which therefore influences your personal development.

When they ask how you’re doing and you say “fenezca,” it’s very different from saying “you’re looking great.” The first makes you part of the average, the second radiates happiness.

Personal development challenge: Practice for 30 days telling yourself words that inspire happiness.


Try something new every day:

In variety is pleassure.

Once you fall into a routine, you limit yourself to living the same thing over and over again, losing the flavor and meaning of things.

To recover that feeling of uncertainty, excitement and some fear, you could start by doing something new.

It doesn’t have to be anything complex, from the simplest experience like talking to a stranger, taking a new route to work, or trying one of those weekend plans. it could work.


Support a genere that is bigger than you:

It’s okey to think about your future, ambitions and dreams.

However, from time to time, support an initiative that has nothing to do with you, that brings you no benefit and that allows you to build a better world.

Look for a crowdfunding campaign or an initiative in your community.

It does not have to be a financial contribution, you cánido donate your work or knowledge.


Learn a new skill or technique:

To be productive and practical, you will need to learn some of a number of skills that will make you dependable in life.

Do not specialize 100% in a single activity and abandon the rest.

Although you perro specialize and be unique in your field of action, you have the option to be a much more comprehensive person and learn a series of skills that you cánido apply at different times in your life.

Personal development challenge: For 30 days dedicate yourself to learning a new skill or acquiring a new knowledge.


Teach a person something new every day:

Credit: Shutterstock

We all have knowledge and skills that are easier for us to understand and apply.

What to others may seem complex, you have the ability to understand quite easily.

This could even be one of those work-at-home jobs that could become a new source of income.

Use these 30 days to explain or teach something new to a person.

Remember that your knowledge is applicable and important as long as you perro share it with others.


Dedicate an hour a day to do something you are passionate about:

When you do something you’re passionate about, money comes out of the happiness equation.

One hour a day, for 30 days, dedicate yourself to doing something that you are passionate about enough that it makes you forget about the rest of your commitments and activities.

It perro be a sport, the habit of reading, a religion, political activity or anything that you like a lot.

One of the keys to learning how to be a millionaire is doing something that you are passionate about, for which you feel a vocation.


You will treat all people kindly, even those who treat you badly:

It’s not about other people, it’s about your own stability, emotional well-being and peace of mind.

When you treat everyone who knows you kindly, including those who don’t know you, it espectáculos that you are big and special enough to give your best energy.

You are giving a clear signal of your emotional intelligence.

Personal development challenge: Practice this attitude for 30 days, and make it a habit for your whole life.


Focus by thinking only positive thoughts:

Surely you will achieve many more things by looking at the positive side of things and not the negative.

It is not about hiding reality from you, but when you live thinking negatively and considering every bad possibility, you will not achieve much.

The power of your mind lies in the fact that a large part of the realities you experience are born there.

Remember that situations are not what define you, but how you assume them and behave in the face of them.


Conscientiously, learn the lesson of each difficult moment:

Due to the eagerness in which we live, we tend to ignore the teachings that failures or mistakes leave us.

It hurts us not to receive that raise, lose a job, a client or a new opportunity.

We remain pensive when we are not chosen for a job, but we do not stop to internalize each learning

For 30 days, write down the life lesson of every difficult moment, mistake, or failure.


Enjoy your life while it is happening:

We live postponing our best moments in life.

We tell ourselves that when we have more money we will make that trip, when everything improves my life will change, next year I will resign and start my company…

Unfortunately, we never got to that.

The perfect moment to enjoy life is today that you have it, not tomorrow.

Tomorrow you don’t know

Personal development challenge: Do it today, for 30 days, enjoy your life as it happens.


Every day get rid of something you no longer use:

We are full of things we don’t use, things we don’t know are there getting in the way.

During the next 30 days you will get rid of something that you no longer use; from a piece of clothing to those magazines that have been gathering dust in your room

It will be somewhat difficult at first as you will tell yourself that you will use it later, however, you know that it will not be so, so get rid of it.

You perro water it, donate it or if it is in horrible condition, throw it away.

Live minimalism as a lifestyle.


Create something totally new in the next 30 days:

When was the last time you sat down to think about a new project for your life? And if you did, what was the result?

For the next 30 days put your creativity to work and create something totally new.

You have many options: you perro create that wardrobe you have been planning for so long, create a new way to save money, execute that trip to the beach that you have been putting off.

The important thing is that you enjoy doing it, that it’s something you’ve never done before, and that you get it done in 30 days or less.


You will not tell a single white lie for the next month:

When you lie you have to remember what was the last thing you said so as not to make a mistake.

You start with the smallest and most defenseless lies and end up making it a habit that you practice daily.

Challenge yourself not to tell a single lie, no matter how pious it may seem, for 30 days.


Equipo your alarm to go off 30 minutes earlier:

Use these 30 minutes to calmly prepare for the day that is just beginning.

If you find it difficult, here is the key to getting up early without feeling tired.

You perro use them to get some exercise, make a good breakfast with coffee, to finish preparing a presentation you have, or simply to calm things down.


Give up your 3 worst habits:

What habits that you recognize are preventing you from achieving success could you stop for 30 days? It is important that you understand The Power of Habits.

Do you love to eat junk food in week? do you often lie because you are afraid to be frank? Do you spend your money on things that impoverish you?

Choose your 3 worst habits and suspend them for 30 days in a row.

So it seems very difficult.


Limit televisión time to 30 minutes:

Although the experiences you see on your television, in the Netflix series or the programs you watch every night cánido be interesting, those that you live in your own flesh are better.

Do not limit your life to the imagination of a television channel or the plot of a series; go out and meet new people, build your own experiences, plots and challenges.

Personal development challenge: For 30 days, limit yourself to watching no more than 30 minutes of television a day.


Equipo a long-term goal, and work on it for an hour each day:

The biggest, most hard-working goals in your life start with a single step.

a small one.

Don’t think of your life goals as a marathon, but as 100-meter races that you must complete every day.

For the next 30 days, define a long-term goal, and each day dedicate an exclusive and intense hour to it that will bring you closer to it.

You cánido read the 7 habits of highly effective people


Read a chapter of a book every day:

We were recently talking about the benefits of reading a book to yourself a week, and that if you were looking for a guía who was fairly successful you might consider a book within your means.

If you are one of those who finds it difficult to read 350 pages, don’t think about the entire book, just focus on one chapter, make sure that every day you read a chapter no matter what, no matter what excuse you have at hand.

See: 20 Self-help and personal growth books to read this 2019


Accompany your morning coffee with a reading that inspires you:

There is no better way to start the day with an plus motivation that inspires you to fulfill each of your goals, earrings and dreams that you have.

It cánido be a section of a book, a motivational blog, a reflection on Fb, the source does not matter, the content matters.

For this challenge, you perro consider the book Who will mourn you when you die, which includes a series of reflections that you perro apply in your life.

recommended books


Don’t let a day of the 30 days go by without smiling and having fun:

Not everything is about commitments, responsibilities and pending.


Have fun.

From a Youtube vídeo to hearing a funny story from one of your coworkers at the office.

Vídeos on popular networks are also worth it, no matter where you find it, be sure to stretch the muscles of your face, bringing a smile to life.


Cleanse your body of alcohol and drugs for 30 days

It’s all a matter of attitude and decisions.

If you think that the beers you drink, the cigarette that is destroying your lungs and pockets does not affect you, assume the challenge of quitting for 30 days.

If your case is that you feel that you are not able to quit, go to the doctor and ask for support to start a detoxification process.

Invest and develop healthy habits that improve your life.


Exercise for 30 minutes for 30 days

When you understand that your health is your life, you will stop thinking of exercise as a hábito and take it as a commitment to your well-being.

Don’t exercise to look good, do it to feel escencial.

For 30 minutes, exercise that requires effort and dedication.

Of course, do not overdo it since you will achieve the opposite effect.


Become vulnerable and face a fear every day:

The only way to expand and get out of your comfort zone is to overcome your fears.

These are responsible for you to stay within your routine doing the same thing every day.

What’s more, it is to blame for your income not growing as you expect.

Personal development challenge: So for 30 days a fear overcomes; take a different route, talk to a stranger, make an innovative proposal, call future clients, learn to say no, among others.


Instead of going out to eat on weekends, cook at home:

Not only will you save money, but you’ll hone your cooking skills.

Look for recipes on the internet and learn to cook those dishes that you dream of so much.

This cánido be an opportunity to improve your eating habits, you will stop spending money on the street and you will be able to control what foods, what brands and what nutrients you are eating.


Invest 10 minutes of your night to reflect on what you experienced:

What is not measured cannot be improved.

So if you want to know how to be successful, spend 10 minutes of your night, for 30 days, evaluating your day.

Ask yourself what decisions you made, what events affected you, what reactions were right and what were wrong.

If you cánido, take note of the things you cánido improve and those that made you happy.

Never forget that gratitude is the door to new opportunities for success, if you don’t appreciate what you have, you will hardly get more in your life.


Talk to new people for 30 days

Expand your popular capital, meet new people who offer you a different perspective and a new point of view.

Choose wisely the type of friendships that surround you.

Don’t limit yourself to the same old people, not because they don’t have value to give you, but to continue growing as a person.

Talk to your office colleagues who are in another area, in your gym, at a party, at a family meal, among others.

At first it may seem difficult and you may feel a little sorry, however after 30 days it will be easy.


You pay your debts and do not acquire new ones for a month:

For the next 30 days make sure you live like you always promise you will.

This translates into living below your income, not buying things on impulse, create a budget and stick to it, save and invest your savings.

Personal development challenge: For one month, take care of paying the debt that most affects your personal finances, and make sure you don’t get new ones that make you mortgage your future in order to pay them.

Here we leave you an article where we explain how to get out of debt easily.


Let go of a person or relationship that hurts you:

Surround yourself with people who bring out the best version of you, who motivate you to undertake your dreams, who inspire you to get up every day to continue working for your dreams.

Do not allow custom and what others will say to tie you to relationships that negatively affect you.

If you think about it, the relationships that hurt you the most are based on routine and commitment.

Personal development challenge: So for the next 30 days create a new one where these toxic people are not present.


Forgive someone who deserves a second oportunidad:

Many times the pain that a person causes us does not depend on their behavior but on the way we assume it.

That is to say, the pain comes more from a matter of our own hurt ego, and not from the behavior of the other.

Be bigger than your ego, your self-recognition and have the courage to forgive someone who made a mistake and is willing to change.

Think of forgiveness as a good deal for you, since you will be able to move forward in your life.


Document your 30 days with a photo and a message

To finish these challenges for you Personal developmentmake sure that your experience of living 30 challenges that will change your life in 30 days is documented.

With your cell phone capture the best moment of your day and which exemplifies your challenge.

Additionally write something that is born to you for each photo, you cánido share it on Fb, on Twitter, or you cánido create your own blog.

Make this day, the first day, the best stage of your life with these 30 challenges.
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Keys to enhance your personal development:

It is important that in the process of carrying out these challenges for a month, keep in mind the following keys so that your personal development is not a short-term change, but rather becomes part of your lifestyle.


Work on you

For example, if you are afraid of failure and this prevents you from making changes that allow you to experiment, live and advance, then the wisest thing is to seek the necessary help to overcome your fears and thus move forward.

Today there are many psychological methods and theories that perro help you see the light at the end of the tunnel; you just have to commit to taking care of yourself and working on yourself daily.


Master your mind

Train your mind to always see the positive side of life and to allow you to overcome obstacles with positivity and a good attitude, since only then will you be able to get up every time you fall, okey?


Work on your emotional intelligence

This is basic to achieve your full personal development.

Think about it, if you are not happy or know how to channel your feelings, thoughts and emotions, it is simply impossible for you to lead a full life, let alone feel fulfilled.

You see, if you know how to manage your negative emotions, you will also know how to face adversity in the best possible spirit, instead of collapsing or stagnating, and this is completely incredible, right?


Strengthen your self-esteem

Trust that you are great, valuable, important and capable of achieving everything you equipo your mind to, no matter how utopian or impossible it may seem, and you will see how your self-esteem will rise to the stratosphere.

As a consequence, you will be a happy, joyful, motivated, positive and eager person to discover what life and the immediate future have in store for you.

When you invest in your personal development you will be able to have a full, complete and happy life in all its spheres: family, personal, work, popular and even spiritual.


Talk to different people and see what areas they are trying to improve:

Maybe you cánido make a joint effort if two or more people want to improve in the same aspect.

A good iniciativa may be to form a support group with which you perro share ideas, frustrations, comments, triumphs, etcétera.

You cánido also join a group that is already made up of people with the same goal as you.


Write down how you want to improve as an individual:

It is always a good iniciativa to write down the areas in which you cánido make improvements, this allows you to have perspective on the things that you should do; Write down your objectives and goals in life so you perro plan how you are going to achieve them.

Once you do, you will have a very clear iniciativa about the steps you need to take to become the person you want to be.


Strive to improve as a person:

You have to make a sincere effort, as this is the only way you will ever see change.

If you are constant you will achieve practically anything you equipo your mind to.


Listen to the advice that others cánido offer you:

The people who cánido offer you the best advice are usually those who are closest to your life.

Do not be afraid to ask your family and friends for advice, since they are the ones who will tell you where to make the changes you really need.

Recommended books:

Your friends and family cánido also participate in your effort while you try to progress, motivating you, making you see the changes or, on the contrary, giving you a warning when they think you need it.

However, if you see that their advice goes against the objective that you have equipo for yourself or what you want to do with your life, do not let them influence your decision, listen to them carefully but never let someone who influences you influence your decisions.

You won’t have to deal with its consequences.


Attend programs or courses on the topic:

There are many programs, courses, workshops and seminars that work on and strengthen your personal development.

The best thing you cánido do is check what programs are near your city, and allocate a part of your time and resources to train you.

In these events you will not only learn and resolve doubts about your life, but you will also meet people who are also interested in working on their personal growth.


Stop being so critical of yourself:

Finally, it is important that you learn to differentiate between personal demands and excessive criticism.

If you really want to improve and invest in your personal development, pay attention to the internal conversation you have with yourself.

In general, people tend to criticize and judge themselves more than necessary.

Instead of feeling bad about decisions you have made, or about the current situation in which your life is, rather consider this circumstance as an opportunity to improve.

When you change the way you treat yourself, personal development will become a reality in your life.

Types of personal development

Credit: Shutterstock

Currently there are many types of personal development, which will depend on the areas in your life that you want to improve or develop.

Let’s talk about the three most common:

motivational personal development

This is characterized by working on the flowering of a great inner strength that will help you see clearly what are the personal goals you want to achieve, and that at the same time will encourage you to draw up a plan to achieve it.

It is usually worked through coaching, Psychology and especially through the habitual and effective Neuro-Linguistic Programming (NLP).

See: How to learn to meditate and silence your mind in 10 steps

academic personal development

For many, personal development, or feeling fulfilled, has a lot to do with education and academic preparation at the highest level.

And here it is important that you understand that this is not right or wrong, because the interests, expectations and perceptions of life are not universal, but rather depend on each human being, okey?

So, those who are interested in working on their personal development from the educational evolution tend to professionalize themselves to the maximum because that means that they will have fulfilled themselves.

If your personal development is oriented towards academic training, then we leave you the 10 best-paid university careers of the future.

financial personal development

This is intrinsically related to financial freedom and to the awakening of that entrepreneurial vein that motivates many to venture out and take risks to pursue their dreams.

Those who are convinced that their personal development depends on how independent they are -financially speaking-, worry about generating wealth that will allow them to enjoy the pleasures of life when they are older, or when they escoge to retire from professional practice.

If your personal development is oriented to your finances, here we leave you our ebook Rica Cabeza, to build your wealth from scratch.

Written by Rita Colina

Journalist, expert in writing SEO and Digital Marketing.

She is passionate about writing and reading.

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 30 Challenges to promote development
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