3 Types of limiting beliefs that
If you have ever thought that you cannot achieve something, or that you do not deserve to be happy and successful, it is very likely that certain limiting beliefs are affecting your life.
They have the power to take you away from your dreams, to make your life bitter, or to take you to a point of lack of control, failure and apathy that could cost you the job of your dreams, your great passions and even your family.
Believe it or not; what you think, say and do is constantly influenced by your perceptions of the world.
If you see the world from a perspective of pessimism, negativity, frustration or anger, it is clear that you must scrutinize your belief system to detect which of them are the most harmful.
Today we would like to tell you how you perro detect them, what to do if you experience them, and how you perro turn your thoughts and perspectives to move in the right direction.
What are limiting beliefs?
Limiting beliefs cánido completely canalla your life. That is why it is so important that you learn to identify them in time and that you do everything in your power to overcome them successfully.
These beliefs are what restrict you and prevent you from fighting for your dreams until they become reality.
They are understood as perceptions that make you see the world in a certain way and that prevent you from reaching your goals, evolving or growing.
Although these ideas are not based in reality, they have the power to negatively influence the way you relate to the world since they are deeply rooted in your subconscious.
Have you ever thought that you perro’t live the life you want because you don’t have money? If so, you have allowed yourself to be influenced by a negative belief that not only limits you, but also harms your self-esteem.
Unfortunately, these beliefs are acquired from childhood and are unfounded by the opinions of those who exercise authority over us, such as our parents, teachers, etcétera.
These opinions predispose us, shape our environment and the way we see the world, and as if that were not enough, they place us in a completely disadvantageous position in life.
Types of beliefs that limit your life
Having beliefs is not a bad thing. The problem arises when what you believe stands between who you are as a person and your goals.
They are dangerous because they become beliefs capable of sabotaging your processes or your personal and professional growth, to the point of placing you in a totally harmful and counterproductive position for you.
Experts consider that there are three main types of limiting beliefs. Next we will tell you what they are:
1. Possibility beliefs
These limiting beliefs are supported by opinions that make you believe that something is impossible. That is, it cannot be achieved or achieved by you or by someone else.
Everything that you consider “cannot be done” is supported by a limiting belief of possibility.
They are as broad as you cánido imagine and range from the simplest to the most complex situations or circumstances.
Examples of Possibility Beliefs
- “It is impossible to generate wealth if you come from a humble family”
- “You cannot work independently and lead a satisfying, pleasant and happy life”
- “It is impossible to undertake without money”
- “I will never be able to have the house or the car of my dreams without working 24/7”
- “You cannot work and study at the same time”
2. Capability beliefs
Capability beliefs make you believe that even if something is possible for someone else, it would be impossible for you.
These are some of the most harmful limiting beliefs that you cánido experience because they simply hold you back, and validate a reality that causes you unhappiness, annoyance, frustration, or anger.
Have you ever thought that the people around you are incapable of becoming millionaires? And that you would never make it?
The beliefs that limit your finances are stronger than you think, and they have a lot to do with the situation in which you were born, grew up or currently lives.
For example, people who are raised in a humble family experience many difficulties in financial matters, even in their adulthood.
This is because since they were little they have heard negative opinions about money, and for this reason their own opinions or relationships with the generation of income are very limiting.
Limiting beliefs of ability
- “I don’t understand how other people who have a salary equal to mine are able to save. For me it’s an impossible mission.”
- “I find it too difficult to organize. If I am assigned a big project at work I will be unable to finish it.”
- “I am passionate about rockets, astronomy and space, but I know that I could never study aerospace engineering”
- “I will never be able to work in a multinational. I am not capable of assuming such great responsibilities”
- “I will never be able to learn English. I’m not good at languages”
- “I would like to start a business, but I am surely going to fail because I am incapable of managing projects”
- “I will never save enough to be able to take the trip of my dreams. I am unable to plan my finances”
There are literally as many capacity-limiting beliefs as there are individuals in the world.
How to break limiting beliefs about money:
If you want to break the chains that you have in your mind that prevent you from improving your personal finances, I invite you to read the ebook Rica Cabeza.
It is designed to challenge the thoughts you may have regarding your inability to make money, and its teachings will espectáculo you why wealth is on your mind.
Many consider that achieving financial freedom is impossible, but the truth is that any individual is capable of positively transforming their financial status, and that is something you will learn with this ebook.
3. Beliefs of entitlement
Have you ever felt like you don’t deserve to have, achieve, or get something? Deserving beliefs are lethal to your self-esteem, damage your personality, make you insecure, and are often associated with sacrifice.
Renowned psychologists agree that individuals who have these beliefs feel that they do not deserve something because there will be no sacrifice.
In other words, these people believe that to be worthy of something they need to sacrifice and suffer.
They are convinced that everything that is achieved without effort or sacrifice is not very meritorious. Consequently, they will avoid doing what they must do to achieve it.
Know some examples of this type of belief
- “I don’t deserve to receive a student scholarship. Others deserve it more than me”
- “I don’t deserve a raise. I haven’t tried hard enough to get it.”
- “I don’t deserve to have money. My family was always very humble.”
- “I don’t deserve to start a family. I’m not the best person in the world.”
- “I don’t deserve to be successful. I haven’t done enough”
- “I don’t deserve to be a famous entrepreneur. Others do it better than me”
- “I don’t deserve to chase my dreams and do what I’m passionate about. I must accept what I am
Deserving beliefs are intrinsically related to your thoughts and perceptions as a human being.
If you constantly think that you are not deserving of anything, you will end up clinging to a limiting belief system that will never allow you to achieve the best version of yourself.
How to identify the beliefs that hurt you so much
Identifying these beliefs is not easy, especially since they have been with you from a very young age and are deeply rooted in your subconscious.
However, there are mechanisms or strategies to identify them and thus be more aware of the damage they perro ocasione in your life if you do not do something about it.
It is undeniable that the beliefs that limit you negatively impact your thoughts, attitudes and behaviors, and cánido make you anxious, fearful, with low self-esteem or with a shy or suspicious personality.
These are some recommendations that you cánido follow to identify those beliefs of possibility, ability or deserving that could be keeping you from your happiness and your complete personal development:
Take care of your thoughts:
Every time you listen to your inner voice, and even when you think out loud, do it carefully and consciousness.
If your thoughts are mostly gloomy, negative, depressing, or limiting, consider seeking professional help.
Analyze how you speak:
What you say is more negative than positive? Do you talk more about failures than successes? Do you express yourself with enthusiasm about your life, or about who you are and what you do?
If after completing this analysis you come to the conclusion that your internalized language is deeply toxic or negative, it is very likely that you are being affected by one or more limiting beliefs.
Evaluate your self esteem
Think and self-evaluate your self-esteem. You may wonder if you are happy or not, if you believe you are capable or incapable of achieving certain things, if you believe that you deserve to fight for your dreams and make them come true, or if you constantly feel defeated.
Low self-esteem could be a side effect of those limitations with which you have lived and coexisted for years.
make a list of beliefs
A moment ago we explained the types of beliefs that limit you and we even shared some examples with you.
So, starting from the fact that you already know what they consist of, it would be recommended that you prepare a list with the possible beliefs that you have regarding your personal, work, professional life, etcétera.
Try to cover all areas of your life so that you perro identify which of them you might be failing in and why.
Are you doing poorly at work because the company is in crisis? Or are you really not trying hard enough because you feel incapable of being a hard worker?
That would be just one example of the questions you could ask yourself when evaluating your work life and thus identify if you are failing because of a belief that you have deeply rooted in your being.
Ways to change the beliefs that limit you
According to certain experts in Psychology, the human being must go through three major phases when it comes to changing those beliefs that limit them. These are:
1. Belief detection:
The first step to modifying a belief is to detect what it is. It is a very complex process that will require you to vea everything very carefully: your thoughts, words, actions and more.
Regarding this phase, Forbes recommends in a very interesting article on limiting beliefs that you take pauses and reflect deeply.
Become a person who is aware of your thoughts, actions, behaviors, and feelings so that you cánido identify those instances where you feel that something is not right with yourself.
A good exercise to detect these beliefs is to write what you think. Try to identify the stories or lies that you constantly tell yourself.
This practice is very powerful because it allows you to understand that, although you believe in something that limits you, that belief does not shape who you really are.
2. Intent to change
In this phase you should already be clear about those beliefs that keep you from your true essence. So now it will be up to you to change them.
There are different techniques for this, Neurolinguistic Programming being one of the most powerful and effective in the long term.
Learning to meditate will also help you a lot because it allows you to connect with your mind and thoughts on a deeper level.
Additionally, you cánido go to a therapist or psychologist who is professionally trained to help you change those “I cánido’t” by affirmations, thoughts and positive actions.
3. Consolidate the belief
Usually this phase is directed or supervised by a specialist. It consists of carrying out a meticulous behavioral work that involves both your language and your actions.
The purpose of this is to consolidate your new beliefs; those that do not limit or prevent you from living the life of your dreams.
In this way, you will feel that you have regained control of your life and you will stop limiting yourself on a personal, professional, etcétera. scale.
Don’t let these beliefs affect your life.
All human beings have limiting beliefs, but only those who manage to change them are capable of succeeding in life.
Take control of your life and don’t stop chasing your dreams no matter how surreal they may be; remember that you have everything at your fingertips to achieve success.
Continue reading: How to be strong: 15 habits of people with mental strength
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