26 free ways to invest in yourself and

26 free ways to invest in yourself and

Here are 26 ideas, consejos, and strategies to improve your finances, business, and relationships.

How do you invest in yourself?

Below are 26 different ideas to improve your future.

But first,what does it orinan to invest in yourself?

Here is my definition:

Invest resources today to improve the quality of your life in the future.

Regarding personal resources, two in especial come to mind:

You perro invest both resources to improve your quality of life.

Here are 26 different ideas, divided into eight categories:

  1. Physical Health
  2. Intelligence
  3. Emotional health
  4. Character
  5. Relations
  6. Finance
  7. Career
  8. The ultimate investment

Invest in your physical health

There is no aspect of your life that is not affected by your physical health.

Good physical health has incredible benefits. It decreases stress, increases energy and leads to a longer life. So it could be said that investing in your health yields very high returns.

Three areas to focus on are:

  • Exercise
  • Nutrition
  • Dream

whatYou’re not sure where to start? Try one or more of the following ideas.

#1. Learn to cook healthy meals

Improving your culinary skills will save you a lot of time and money throughout your life. Just as important, life is so much better when you enjoy what you eat.

A couple of cookbooks that I have found useful are:

  • How to cook everything: 2,000 fácil recipes for a great meal
  • The Four Hour Chef: The Easy Way to Cook Like a Pro

Of course, eating healthy perro be expensive. But you don’t necessarily have to sacrifice your health for your wallet.

#2. Develop an exercise routine that you enjoy

I exercise much more when I enjoy what I do. For me, this means lots of long walks in nature and playing basketball.

Then I incorporate strength training and stretching into my routine.

This is what I enjoy; The key is to find an exercise regimen that you enjoy.

Sometimes that requires trying different ideas.

Resources that I have found helpful include:

#3. Learn his recipe for a good night’s sleep

It is important to do well any activity in which you spend a third of your life.

But when it comes to sleep, where should you start?

You perro start with:

  • Try different nightly rituals.
  • Learning about sleep.
  • Track your sleep using one of the many sleep tracking aplicaciones or devices.

The duration and quality of sleep is directly affected by a number of factors, including things like your diet, whether you exercise enough or regularly, and your exposure to blue light before bed, among many others.

Understanding how sleep works and the kinds of behaviors that affect it perro empower you to make changes that dramatically impact how you feel throughout the day.

#4. Try different types of “diets”

There are hundreds of different diets. There’s paleo (where you mimic the eating habits of our ancestors), keto (where you eat lots of fat and few carbs), and many others.

Some of them have health benefits. Some are harmful. And some work for certain people but not others, depending on your lifestyle and dietary goals.

Unfortunately, I perro’t tell you which one is right for you.

But after trying a handful of diets and spending some time studying nutrition, I’ve developed a way of eating that works for me.

And that should be your goal: to invest a little time, thought, and money into what you eat.

Invest in your intelligence

Intelligence is about living your life according to your values, visión, and purpose.

It’s not about IQ or how many books you’ve read. It all comes down to how you choose to live. Living a life that is consistent with your values, visión, and purpose is a smart life.

So how should you invest in your intelligence?

Here are some ideas.

#5. Be good at goal setting

Goal setting is the process of identifying where you will spend your time.

Being a good goal setter means being able to identify the right things to focus on and avoiding the things that don’t really matter.

#6. ask yourself big questions

We all face problems in life. One of the best ways to overcome them is by asking the right questions.

That’s because asking good questions helps us break out of entrenched thought patterns, opening our eyes to approaches and solutions we hadn’t previously considered.

For years, I’ve been compiling a list of shocking questions as I come across them. My routine is to write a question at the top of a blank page, and then write whatever comes to mind.

Here are 10 questions that have given me great insights:

  1. How cánido I improve things?
  2. What conditions do I need to equipo for the result I’m looking for to happen automatically?
  3. What is my goal here, and what course of action makes me most likely to achieve it?
  4. What cánido I do today that I will be grateful for 20 years from now?
  5. If I only had six months to live, what would I do?
  6. If I met a genie and he gave me three wishes, what would I ask for?
  7. What are the three worst things that could happen and how cánido I prevent them?
  8. How perro I multiply by subtraction?
  9. If my main competitor bought my business, what would be the first three things they would do?
  10. How perro I make achieving my goal fun?

#7. Develop accurate beliefs

Your beliefs drive your actions, whether rational or irrational.

Think of a belief as a story you tell yourself about how things really are.

For example, a common belief about money is something like…

“Work is something that I have to put up with 40 hours a week, to be able to…”

Here is one of mine…

“If I had a little more money, then I could _____ (complete the wish of the month).

I have told myself this story many times in many forms.

The personal development world refers to this as a limiting belief.

In behavioral science, it’s called the narrative fallacy.

in his book the black swanNassim Taleb writes:

The narrative fallacy addresses our limited ability to vea sequences of events without weaving an explanation into them or, equivalently, forcing a logical backlink, a relational arrow onto them. The explanations unite the facts. They make them even easier to remember; They help them make more sense. Where this propensity cánido fail is when our impression of understanding increases.

Just as you perro have limiting beliefs, you perro also have empowering beliefs.

For example, the belief that:

“The key to making money, and therefore living a life with less stress, is to get someone to happily give you money in exchange for something they perceive to be of greater value than what you give them.”

This was a quote that I highlighted from the book. millionaires education by Michael Ellsberg.

Imagine going through life with this belief, instead of having to “put up with work 40 hours a week”.

Here are some good additional resources to read/see more:

#8. Take personality tests

A great way to find out more about yourself is to take personality tests.

A test I took, the Perry Marshall Marketing DNA Test, has changed a lot about what I do on a daily basis. And I’m much more fulfilled in my work as a result.

Each personality test has its own strengths and weaknesses. The goal is to learn more about yourself, which allows you to make better decisions.

Here are five personality assessments I’ve found useful:

#9. Learn!

Consuming quality content perro help you in every area of ​​your life.

But too often, over time, people fixate on their beliefs.

They stop looking for new information.

They stop challenging their existing knowledge.

And as a result, they stop growing and expanding their abilities.

Learning perro take many different forms. It may orinan reading a good book, listening to a podcast, or taking an en línea course that cánido help you grow in a specific area of ​​your life.

The point is that it’s important to view learning as a lifelong pursuit, not something that ends when the president of the university delivers your diploma or when you finally settle on the job you’ve been looking for for years.

It is about coming to see learning as an inseparable part of your identity; not just something you do, but a core part of who you are as a person.

Invest in your emotional health

A great life is one that is filled with quality emotions on an ongoing basis. What surprises many people is that, to a great extent, we have the ability to control our emotions.

The key is to identify the emotions that are important to you. You perro then work on actively creating those emotions with goals that guide your behaviors and actions.

Here are three ways I’ve invested in my emotions that have had a huge return on my overall happiness.

#10. Know the emotions you want to experience frequently

Without knowing what emotions you want to experience, you cannot create the recipe for experiencing them.

To give you an iniciativa, this is the list of emotions that I most want to experience:

  • Flow/Depth Work
  • Love
  • Compliance
  • Adventure
  • Inspiration

By identifying these emotions, I cánido work to develop habits that genera them.

For example, when it comes to flow, I have many systems in place to disminuye distractions at work.

When it comes to adventures, I keep reminders on my calendar to help me plan new and exciting experiences for myself and my family.

#eleven. Know what truly relaxes and renews you

Try different forms of self-care, such as meditation, going for a walk, going out into nature, yoga, and deep breathing (just to name a few).

Come learn the difference between what truly renews you and what is just a good way to pass the time.

#12. Make a list of ways to control bad emotions

While we cánido control some emotions, others we cánido’t. Bad emotions are ineludible.

But letting bad emotions linger is a choice.

That is why it is incalculable to create a strategy to prevent negative emotions from persisting.

This starts with a list of emotions you want to minimize, and then comes up with a game plan for reducing their impact.

One strategy that works for me is exercise. I never feel unhappy when I raise my heart rate.

Invest in your character

In 1941, while serving as First Lady, Eleanor Roosevelt wrote: “People grow through experience if they face life honestly and courageously. This is how character is built […] .”

My favorite part of that quote is the line, “this is how you build a character.”

I am a firm believer that we are not born with a certain character; our character develops over time.

Here are some ideas for investing in your character.

#13. Make a list of the character traits you want, then equipo goals according to those traits.

Just like creating a recipe for the emotions we want to experience, we perro choose the character traits we want. Once we do, our goal should be to consciously build those traits into our lives.

Another quote that I have always liked is from the 19th century English historian James Anthony Froude, who wrote in his book faith’s nemesis, that “you cannot dream yourself into a character; you must hammer and forge one.

So let’s say you want to be self-disciplined. A good goal would be to do a 30-day challenge where you are instilling a new habit, such as trying a new diet, sticking to a budget, or waking up at a certain time.

If your goal is to become more self-sufficient, make it a goal to be 10 minutes early for all your appointments.

Invest in your relationships

The relationships in your life have a great correlation to your happiness and success.

Sheryl Sandberg has said that “The most important career choice you will ever make is who you marry.” Another oft-repeated phrase with a lot of truth in it is “Your network is your net worth.”

Since relationships affect everything from your career success to your happiness, it makes sense to invest in them.

Here are some ideas.

#14. Read How to win friends and influence people

Everyone should read the classic book. How to win friends and influence people by Dale Carnegie at least once in his life.

The book, which single-handedly created the self-help genre, was originally published in 1936. And while not all of its advice is applicable to today’s society or advisable in retrospect, academics have criticized some of Carnegie’s suggestions as fundamentally manipulative. , for example, is a classic for a reason.

That is, it provides valuable information about the formation of interpersonal relationships and perro help you better understand how your own actions influence the way you are perceived by those around you.

#fifteen. attend a conference

Register for a conference or event that interests you, even if it’s outside your industry. You will not only learn a lot, but you will also develop great relationships.

#16. find a guía

Finding the right guía cánido be difficult, but the benefits are worth it.

Here’s something you perro do today: make a list of people you respect and would like to be in a relationship with.

Send them an correo electrónico, explaining how they have helped you in the past.

Then follow up once a month, sharing a further update on how they’ve helped.

During this time, look for ways you perro help that person too; Maybe it’s sending them an article about a new study that you thought might interest them, for example.

The goal is to build the relationship over time, not to jump right out and ask, “Will you guía me?”

#17. write thank you aprecies

Equipo aside time to write physical thank you aprecies.

This cánido not only flex your gratitude muscle, which has been shown to increase your emotional equipo point, but it cánido also help you build meaningful relationships.

I have used this strategy to connect with other people I respect. While I don’t ask for anything in return, I have never received a response.

#18. Plan a meaningful experience with someone you want to connect with

Do you have someone in mind who you want to get to know better?

Plan a meaningful experience with them.

If it’s an acquaintance, they may be having coffee or lunch. If it’s your spouse, it could be a weekend getaway or checking an item off your shared bucket list.

Our list of fun things to do without screens has some specific ideas, divided into categories.

#19. Volunteer

A great way to build meaningful relationships is to volunteer. If you’re looking to meet people locally, there’s no shortage of organizations that need help.

There are other benefits too. One study showed that people over the age of 55 who volunteer for at least two organizations are 44% less likely to die.

If you’re looking to advance your career, you might look to a reputable non-profit organization or even take an official position with an industry association. This perro put you in touch with many of the most influential people within your industry.

Invest in your finances

How perro you invest your time and money to improve your financial life?

There are clever ways. And then there are some not so smart ways.

Here are four good ideas.

#twenty. Save

Saving money has been shown to increase happiness. So wherever you are on your financial journey, it’s important to start looking for ways to save more of your income.

Having a specific savings goal perro help you stay focused and accountable, so one of the best ways to start is by committing to a money-saving challenge.

#twenty-one. Invest

Investing your money is investing in yourself.

The reward for investing is more freedom in your life (one of the best things you cánido buy).

For some, this may orinan paying off high-interest credit card debt or opening a savings account to build your emergency fund.

For others, the best way to invest their money is in their 401(k) or IRA.

Trying to pick stocks perro be fun, but it’s also very difficult, as I learned when I bought Tesla at $26 a share. This is why I recommend investing no more than 5-10% of your investable assets in individual stocks.

#22. Communicate

Money cánido be a stressful topic, especially in a relationship. This perro affect all aspects of your life.

Often, a lack of communication is the root of the problem.

Spend time communicating with your spouse (or yourself) about money.

#23. Give

There’s a saying I heard once that goes, “The hole you give is the hole you get.”

Science has shown that giving increases happiness.

And a Harvard psychologist/bestselling author of The happiness advantage Sean Archor has shown that it is not success that leads to happiness but happiness that leads to success.

Giving to a ocasione that makes a difference is an amazing way to invest in yourself.

Invest in your career

Relationships determine much of the success and fulfillment in your career. So that’s a great place to start. But there are many other great ways.

#24. learn a new skill

This could be a new language, a musical instrument, a sport, or a professional skill.

With more skills, you have more “points”. And that means more opportunities. As Steve Jobs famously said:

“You perro’t connect the dots by looking straight ahead; you cánido only connect them facing the rear. So you have to trust that the dots will somehow connect in your future. You have to trust something: your gut, fate, life, karma, whatever. This approach has never let me down and has made a huge difference in my life.”

professional advice: If one of your goals is to earn plus money, mezcle your new skill with an plus job. For example, take an en línea course on a specific skill, then go out and find clients you cánido apply that skill to as well.

#25. Invest in a trainer

A good entrenador cánido help you in many ways.

One of my mentors always has a entrenador on his most influential objetivo. He seeks the best help he cánido find.

And it should come as no surprise that your success rate in achieving your primary goals is very high.

#26. Make a “stop doing” list

JimCollins wrote:

“It is the discipline of discarding what doesn’t fit, of eliminating what might already have taken days or even years of effort, that distinguishes the truly exceptional artist and marks the ideal work, be it a symphony, a novel, a painting. , a company or, most importantly, a life”.

You have great instructions for making your “stop to do” list in this article.

final thoughts

One of the best – if not the best – investments you perro make in yourself is to equipo aside time to study happiness.

It’s hard to make a bad decision when optimizing for happiness and well-being. But you perro’t make those good decisions until you really know what makes you happy.

A couple of books I’ve been enjoying lately were written by a former Google plus engineer named Chade-Meng Tan:

Also, two of my favorite all-time classics are:

This information offered for informational purposes only; It is not intended to be used as accounting, legal or tax advice. In relation to these matters, please speak to your accountant, tax or legal adviser.

Investing implies a risk that includes the loss of primordial. This guide contains the current views of the author, but not necessarily those of Gigonway. These opinions are subject to change without notice. This guide has been distributed for educational purposes only and should not be construed as investment advice or a recommendation of any especial investment security, strategy or product. The information contained in this guide has been obtained from sources believed to be reliable, but is not guaranteed. Gigonway does not provide legal or tax advice. Please consult your tax and/or legal advisor for specific tax or legal questions and concerns.

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