18 Habits That Take a Minute and

18 Habits That Take a Minute and

There are no magic formulas, there are habits that transform your life. There are no tricks in the search for success, there are only customs, acts and decisions. From the moment you get up until you go to bed, it is your habits that govern you, the ones that define whether you will be successful or not.

So if you want to achieve those goals that everyone sets out to, but few achieve, you will have to change your habits. The best thing is that, even if you have been told otherwise, you do not need much effort to achieve it.

It all consists of small steps, applying the Kaizen methodology, changing small habits that influence your daily routine. Here are 20 habits that take 60 seconds and will transform your life; from the simplest decision you make to your most deeply rooted customs.

The reason why we often don’t start a book is because we think it will take a long time; We don’t think we’ll be able to read that many pages. The simplest solution is not to think about it and focus on just one.

It takes you less than 60 seconds to give your coworker a compliment. The important thing is to speak honestly, tell them how you really feel, and espectáculo that you care about this person.

We all need motivation. There will be days when you don’t want to work, when you feel like you don’t want to do anything and you want to throw everything away. On those days, you perro read some motivational phrase that inspires you to try one more time. Here you have 365 motivational phrases to inspire you every day of the year.

Take a minute out of your day to visualize that moment when you reach an important goal in your life. Napoleon Hillauthor of the book Think and become richSubmits that:

If you don’t see great fortunes in your imagination, you will never see them reflected in your bank account.
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Success makes little sense if you don’t have someone to enjoy it with. Many times because we are “busy” doing urgent and not important things, we do not have time to call that brother, friend or parent who would like to hear from us.

It only takes a minute to send an dirección de correo electrónico, call your family or write a text message.

It’s only when you start to lose those fácil, basic and even “insignificant” things that you have in your life that you truly understand their value. Do not wait to lose them to value them.

Rather practice the habit of gratitude for 60 seconds. Be thankful for what you have, it’s the only way to mentally prepare yourself to have more. If you are not satisfied with what you have achieved, you will hardly be satisfied with more.

See: Being grateful for 60 seconds a day and its 5 benefits

Just focus on the air going in and out of your body. Nothing else. At first it cánido be difficult as you have too many things on your mind; However, that is what this exercise is about, that you are able to empty your thoughts and focus on one thing.

The reason your workspace is a complete mess, and it has nothing to do with your level of intelligenceit is because you think it will take you too long to organize it.

Don’t look at it like that, just focus for a minute on cleaning and organizing as many things as possible. Once time passes, continue with your work. Each day that passes will improve its appearance and therefore your productivity.

This activity is the basis of the Kaizen methodology for your personal growth. Just taking 60 seconds to ask yourself what is the smallest thing you perro do today to get closer to your goal, no matter what it is, is the way to program your mind to visualize your goal.

It is important that during this minute you reach a conclusion, that is, that you have an answer to your question.

If you don’t have the habit of exercising, or you haven’t practiced any sport in a while, you cánido start with just one push-up. Many people cánido tell you that one alone is useless; for these situations, think that your point of comparison is staying in bed sleeping. So just one perro make a difference.

Every day increase the dose until you become an expert in push-ups and your physical performance increases considerably.

Start your day by organizing your bed. Your room is one of the most sacred spaces you have; where you rest, where the energies are concentrated and where your body returns to its essence. Although you may think that clutter reflects your way of living, just having such an important space organized brings cómputo to your life.

When you don’t have your priorities defined, it’s habitual that you don’t do what contributes the most to your goals. Define which are the most important activities that you must fulfill each day; then write them down and start working on them.

Don’t let the urgent take precedence over the important.

You most likely have unnecessary expenses that are impoverishing you without realizing it Bills that you pay, income that you do not receive and outstanding fees that affect your personal finances.

The best way to prevent your income from becoming pocket silver and reaching your financial goals is taking time out of your day to review how much income you had, how much came out and what amount you invested.

See: 20 habits that will immediately improve your personal finances

The best time to do it is when you first wake up. Among the benefits of drinking water on an empty stomach, the portal better with health that:

  • It is ideal for the elimination of toxins and all the substances that our body does not need.
  • Helps minimize the harmful effects of substances such as alcohol, tobacco, pollution, junk food, among others.
  • Maintains the elasticity and tone of the skin to prevent wrinkles from appearing prematurely.
  • Protects and hydrates our escencial organs to give them health and proper functioning.

In 47 seconds Pepe Mujica will question your way of living, of seeing things and of interpreting your day to day. In addition to this vídeo, here are the 20 best phrases of this great character.

Although popular networks are a strong distractor from your performance and productivity, we are aware that it is impossible not to check your phone, much less your popular networks. So, if you are going to do it one way or another, do it at certain times of the day; to distract you and rest.

For a minute check your notifications, new posts and to stay in the know. Of course, this does not become a habit where for every 10 minutes of work you are checking your phone.

Surely you have the Internet browser on your cell phone full of tabs with pending articles to read. The first thing you perro do to solve “these pending” on your cell phone is to download Pocket.

Second, when you are waiting for a encuentro or a call, or you are on public transport, start debugging these readings one by one. It’s not much use saving them, if you’re not going to read them.

We’ve all found excuses not to exercise. We are lazy, the bed is more comfortable, it requires much less to watch a Netflix series, it is cold, hot, among others…

To combat our own laziness we will have to place certain incentives that make it easier for us to escoge to exercise. Just placing your exercise shoes in a aparente location, coupled with a compelling display of your results, will help get you out and about.

In conclusion, start with these 18 habits that will transform your life in less than 60 seconds. It is evident that they do not require a great commitment or dedication, they are fácil acts and decisions that in the long term will bring you closer to success.

Continue reading: 19 Small Habits That Will Lead You To Big Results

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 18 Habits That Take a Minute and
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