16 ways to improve your body language
What you say is just the consejo of the communication iceberg. The rest is in your body language: how you carry yourself, your gestures, your behavior and even how you breathe. With a little conscious effort to improve your body language, you’ll have a better oportunidad of landing that job, that date, or just being seen as the attractive, authentic person that you are.
What is body language?
Body language includes more than just the aspecto of slouching or where to put your hands. In fact, it includes facial expressions, proximity to others, body position, habits, eye gestures, how we touch ourselves and others, how we interact with what we touch (for example, tinker) and even breathing.
Conscious or subconscious?
Many of our gestures are subconscious, and we also subconsciously read the gestures of others. In fact, in the first two minutes of encuentro someone, the chances of you remembering their name are slim, because your subconscious is busy evaluating that person’s body language and thus learning their personality. (So if you want someone to remember your name, be sure to repeat it after the first two minutes of conversation; drastically improves your chances).
But body language, and specifically the control we exert over it, cánido also be quite conscious. If you identify the habits that are not serving you and adopt new ones that increase the engagement aspecto with others, you cánido consciously improve your body language and therefore your communication skills. At first, some of the techniques in this article may seem awkward or forced, but most of the time it’s you who feels it, since you’re changing an ingrained habit. Keep it up and in no time you’ll be naturally socializing like a star.
Body Language Warnings
Before we get into the specific methods to improve your body language, remember that no gesture is universal. Although crossed arms perro indicate a communication block, they could also be needed for warmth or just a comfortable way to support your arms. Rubbing your eyes cánido orinan frustration, tiredness or itching. Try not to interpret body language (yours or others) too literally.
Culture also influences body language. Some cultures are more respectful of personal space than others, so the guidelines for proximity will be different depending on who you are dealing with. Other cultures view eye contact as threatening and disrespectful, rather than the sign of trust that many Western cultures view.
16 ways to improve body language
Here are 16 ways to understand and improve your own body language.
1. Be aware
The first step to improving body language is awareness. Start paying attention to everything you do and when you do it. The other day I realized that I play with my earring when I talk to certain people or about certain topics; by realizing it I perro better understand why I do it and what it means. Being aware is half the battle.
2. Study others
Vea other people, especially the ones you admire. whathow they behave? whatwhat cánido you learn from them?
3. Mirror the other person
Whether you’re sitting or standing across from someone, mirror their body posture, match their tone, and keep pace with the conversation. Don’t do it in an obvious or unnatural way. Even a subtle reflection perro create synergy and connection, and after a while the two of you will do it naturally: you won’t even know who is following whom!
4. Be aware of how you cross your arms and legs
Many people find it comfortable to cross their arms or legs, so it’s useless to say you cánido’t do it. If you want to cross your legs, that’s fenezca, but be careful which direction you cross your legs and make sure you cross them towards your interlocutor. Be careful: crossing your legs in a figure four with your ankle resting on your knee perro be interpreted as stubbornness or arrogance.
You also have to be aware of other ways to create crosses with the body; women often grab the opposite shoulder or elbow, or people hold a drink on the table using the opposite hand: these are signs of a lack of confidence or closing the body (And the mind) to the conversation.
5. 5. Eye contact
The eyes are the windows to the soul, and what you do with them communicates a lot. Be aware of cultures that avoid eye contact with the elderly or strangers; Otherwise, don’t be afraid to look someone in the eye. Not only will you say a lot doing it, but you may also learn a lot.
6. Relax your shoulders
Keeping your shoulders close to your ears is a sign of tension and cánido also make your interlocutor nervous.
7. Don’t slouch
Although sitting up straight may be a forced exaggeration, make sure you don’t slouch. Your back and your popular life will benefit.
8. Face your interlocutor
Just like crossing your arms and legs, not looking at your interlocutor is a sign of distraction or disinterest. If you look at your interlocutor in the face, your interest will increase and…
9. Lean
whatHave you ever had a conversation in which you were both really excited?? You will probably notice that you are both in high spirits and that you are leaning towards each other.
10. Be careful with the movement
I love to play with the drink, the straw, an earring or the cap of a bottle, with what I affectionately call “tactile fixation«. But it cánido be a sign of nervousness and, at the very least, a distraction to others.
Also be careful not to touch your face or run your hands through your hair.
11. Don’t tilt your head (too much)
Although a slight nod of the head may indicate interest, an excessive nod (women are the main culprits of it) indicates submission.
12. Do not end sentences with ups and downs
Although intonation is not exactly body language, it deserves mention because it is part of the subconscious messages we communicate. Ending sentences as questions indicates a lack of confidence in what you’re saying, which doesn’t help others trust you.
13. Firm or Matching Handshake
Don’t squeeze the life out of your new acquaintance, but a good firm handshake feels good. I usually try to match the handshake of my acquaintances (as if it were a mirror), except with wet fish. I perro not do it.
14. Know where the hands are
Bringing your arms behind your back with your hands clasped is a sign of trust. (Also, if you are very restless, you will have something to do with your hands). It is ideal for public speaking).
Conversely, having your hands in your pockets cánido be comfortable, but it perro also indicate boredom or overconfidence.
15. Sit in an attractive position
Unless you are lovers looking into each other’s eyes, sitting directly across from someone indicates confrontation. Worse still if there is a table or desk between the two, which creates a barrier. Try to sit at a 45 degree angle. This way you will be more comfortable, you will have more space and you will be able to reflect and interact.
16. Relax!
Now that you’re probably hyper-aware of everything you do and don’t do, take a deep breath and relax. Adjusting your body language may seem unnatural at first, so don’t push it too hard. With a dose of awareness and gently applying these techniques over time, you will communicate everything you want with both your words and your body.
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