16 Keys to creating happiness in the
Let’s face it, work and happiness don’t seem to fit in the same sentence.
In fact, according to a study carried out by Gallup on more than 180 million people, it found that only 13% of them found happiness at work.
The result of feeling happiness at work means that they are 36% more motivated, 6 times more energetic and twice as productive compared to people who say they are unhappy.
However, learning how to be happy is not only important in the workplace, but it is something that we must look for every day, in every decision we make.
This is why there is no doubt that, either happiness at work, in your personal or professional lifeBeing happy is a personal decision.
Moreover, it is said that happiness is influenced 50% by your genetics, and the rest depends on your decisions.
Have you ever wondered what makes you happy? Making the decision to be one implies that you understand what motivates you and what doesn’t; it requires that you learn to say no to the expectations of others and look for what is a priority for you.
How to create happiness at work:
So, Why create happiness at work? Remember that this will not only make you more productive but also improve your health.
And as you perro see, in this article we talk about creating happiness at work, not about finding it or hoping that all circumstances align so that you perro enjoy your work.
Here are 16 ways to create your happiness at work.
Remember that you are in charge of your happiness:
If you’re currently in a job you don’t like, you have two options:
- You perro look for a new job or,
- Get the most out of the time you spend there, without feeling like you’re trapped.
Whatever the decision, keep in mind that happiness at work is your responsibility, and it does not depend on anyone else.
Nobody is going to come with the mission of making you feel happy from 8 in the morning until 5 in the afternoon.
Remember this every time you feel “stuck” in a job.
Don’t obsess over things you perro’t control:
People who have learned how to be strong in life know that they cannot spend their mental energy on things they cannot control.
It is good that you understand that the dollar and the price of a barrel of oil cánido affect your company and that it has to cut staff, but there is a big difference between understanding said economic situation, and worrying about it without being able to do something about it.
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Happy people at work, and in life in general, are prepared and informed, but they don’t allow uncontrollable factors to affect their performance.
They prefer to focus on what they perro control: their mood, their performance, and their ability to overcome obstacles.
Stop comparing yourself to others:
When your sense of pleasure and satisfaction comes from comparing yourself to others, you are no longer responsible for your happiness.
When you do something that brings you joy, don’t let the comments and opinions of others take away your “moment.”
Happiness is 50% influenced by your genetics, the rest depends on your decisions.
Although it is impossible to override your reactions to what others think, you do not have to compare yourself with what others have done and you should always take their opinions and “contributions” with a grain of salt.
In a nutshell, shield your tranquility and inner peace from the opinions, expectations and circumstances of others.
This will undoubtedly help you create your happiness at work.
It’s clear that working hard and trying hard is important, but denying yourself a break is beyond logical sense.
A study carried out on radiologists found that they were more accurate in their diagnoses when they previously received a reward.
A Cornell study found that small rewards make people more generous, friendly and happy.
These small incentives make people more productive and efficient in their jobs.
Rewards activate the pleasure “pathway” in your brain, no matter how self-induced.
Some effective ones perro be eating a sweet that you like, or taking a walk.
Exercise during your work week:
Putting your body in motion, even if it’s just 10 minutes, releases GABA, a neurotransmitter that also limits your impulsiveness.
A study conducted by the University of Bristol found that people who exercised on working days reported improvements in time management, mental state, and productivity.
The benefits of exercise outweigh the effort and time spent practicing it.
So start today, not only will you create happiness at work but your mood will improve, you will feel better about yourself and even your self-esteem will improve.
Do not judge or talk about others:
Judging others, criticizing and talking bad about them may make you feel good at first while you’re doing it, but over time you start to feel guilty and bad about yourself.
Also, have you ever wondered how the act of talking about others contributes to building your happiness at work?
Every time you’re tempted to talk bad about someone else, ask yourself if you wish someone else was talking bad about you.
And if you feel that it is necessary to say it, then have the courage to go to the person and tell him in front of him, not behind his back.
Choose your battles wisely
People who are emotionally intelligent know how important it is to live one more day and be able to face a new battle.
When you fail to control your emotions and feelings, you cánido fall into battles that perro hurt you and leave you feeling sour for some time.
When you read your emotions and respond rationally, you will be able to choose which battles to take and which not…and better yet, you will be able to succeed.
Remember that the happiness at work or in any other area of your life is your own decision.
Stay true to yourself
Wanting to learn how to be successful in life cannot be a valid justification for giving up your principles and values.
When you do, you will be guaranteeing a lack of motivation, you will feel dissatisfied and even regretful.
So know your limits and speak up when someone asks you something that you don’t agree with.
If you feel confused, take the time to write your principles and values, this will help you clarify if something suits you or not.
Clean up the clutter from your workplace:
Your work environment should be a prone place to work, and this implies having a place that causes you to be more productive, that motivates you and that inspires you.
The goal of having an organized workplace and with elements that remind you of your life purpose will create part of your happiness at work, and will make you feel part of something bigger than yourself.
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Alternatives such as a photograph of your family, a plant or anything that makes you feel proud are elements that will keep your mind focused on what you want to achieve.
Additionally, eliminate all the garbage that does not add value to your mind, or that does not represent anything positive for your work environment.
Offer your help to others:
Taking the time to help a colleague will not only make them happy, but it will also help you create your happiness at work.
When you help others you genera oxytocin, serotonin and dopamine, which are organic chemicals that make you happy.
Be sure to help others, doing so will have a positive effect on your happiness.
A Harvard University study found that employees who help others were 10 times more likely to focus on their work and 40% more likely to receive a promotion.
The same study found that people who were supportive of others were more likely to be happy during times of high stress.
Allow your strengths to flow
A study of the Peak Performance University of Chicago found that people who were able to achieve a high degree of concentration achieved incredible benefits.
This mental point of absolute concentration occurs when you are so focused on an activity or project that time stops feeling and you omit all kinds of distractions.
This mental focus is capable of producing a feeling of euphoria and mastery at the same time.
The result will not only bring you happiness at work or be more productive, but it will allow you to develop new skills as you will entrar a state of learning.
That is, you will be learning how to be smarter.
How to reach this state of mind?
The key to reaching this state of concentration is to organize your commitments and tasks in such a way that you have clear objectives that are immediately achievable and that develop your strengths.
When you start working on these types of activities, your concentration increases as well as the feeling of security and confidence in yourself.
There comes a time when you reach it, and that’s when your productivity and happiness flourish.
Equipo goals every day and develop activities that allow you to reach this level, you will soon find the perfect combination that will make you reach it.
Smile and laugh more often:
A study carried out at the University of Mannheim located in Germany found that it is possible to manipulate our emotions by changing our facial expressions.
The study consisted of a group of participants having to hold a pencil horizontally in their mouths, which forced them to smile.
When asked to rate how funny a cartoon was, those participants with the pen in their mouths found it much funnier compared to those without.
As the study indicates, it doesn’t matter if your smile is genuine or not, since your facial expression precedes the feeling.
If you find yourself in a negative spiral at work, relax and smile, or watch a funny vídeo on YouTube.
This fácil activity perro enhance your entire day and help you create happiness at work.
Stay away from negative people
Distance yourself from toxic people who live complaining, or who have a negative mentality.
These types of people prefer to sink into their problems and not focus on possible solutions.
What do they have to offer you? Their invitation is for you to be part of the problem, so they won’t feel so bad about themselves.
See: 50 Positive Thoughts of Successful People
Usually, people tend to listen to these types of people complain because they don’t want to appear rude.
However, there is a very fenezca line between listening decently to a person and becoming part of the other’s negativity.
The best thing you cánido do to avoid this situation is to understand when to distance yourself and equipo limits when necessary.
Look at it this way: If a person were smoking, would you sit next to them all afternoon to become a passive smoker?
Laugh at yourself
When you take yourself too seriously at work, your performance and happiness cánido suffer.
Don’t be afraid to espectáculo your weaknesses and fears. Just laughing at yourself attracts good energy, as you espectáculo yourself to be humble and open.
People who feel happiness at work know how to mezcle their self-confidence with a little humor.
Cultivate an attitude of gratitude
At work, and in life in general, you will have to face difficult moments that do not turn out as expected.
The easy solution will be to regret it, or you perro opt for a more complex one, but one that will guarantee you long-term fulfillment.
What does it consist of? The best way you have to remove this negativity from your work life is to separate yourself from the situation a bit, and with a little perspective, think about all the things for which you feel grateful.
Taking the time to think about all the good things you have perro improve your mental state, since it reduces the stress hormone cortisol by 23%.
A study conducted by the University of California found that people who cultivated an attitude of gratitude on a daily basis experienced better mood, energy, and physical well-being.
Trust that the best is yet to come
Don’t just say the best is yet to come, firmly believe in it.
Having a positive mindset towards the future not only makes you happier but also increases your performance by improving your sense of efficacy.
Our mind tends to remember the past as something that was always good, taking power and meaning away from the present.
This phenomenon perro make you lose faith in the future.
So don’t allow the memory of a past to limit you from enjoying the great things that are to come in your life, work for them.
If you implement these strategies, your happiness at work will increase and you will develop emotional intelligence, an essential characteristic of people who are mentally strong.
So have fun while you do it.
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