15 Rules according to the Dalai Lama to live in

15 Rules according to the Dalai Lama to live in

The rules that you will find below compile part of the experiences and wisdom of the Dalai Lama, which will lead you to live in peace.

There is no doubt that all of us, at some point, have been inspired by this spiritual leader, with his lessons and immense knowledge of life.

Whether it’s a phrase, a reflection, a vídeo, and even his latest text, The Book of Joy, this spiritual leader has shared rules that invite us to work for mental fullness, to live in peace and build our happiness.

Rules of the Dalai Lama to live in peace:

Before sharing the rules of life according to this spiritual leader, it is important to clarify that the Dalai Lama is not a person in himself, but a title obtained by the spiritual leader of Tibetan Buddhism.

He Dalai Lama It refers to that teacher who has achieved partial or total control in death over the form of his reincarnation, and the knowledge of the place of his new birth.

As a curious fact, the current Dalai lama is Tenzin Gyatsowith 81 years of age.

Taking this into account, the rules according to the Dalai Lama that you will see below are undoubtedly a source of learning about how to live in peace and manage your thoughts, in such a way that you lead a more conscious life:

1. Be compassionate:

Compassion is one of the best rules of life, since it is not only good for the person who receives it, but it has also been shown that compassionate people suffer from less stress, have a better heart rate and even improve their immune system. .

As the Dalai Lama puts it, the issue of compassion is by no means a religious business. It is important to know that it is a human business, a matter of survival.

So practice compassion with the people around you, it will undoubtedly improve your life.

2. Practice kindness:

There are great rewards to living in a society where kindness prevails among the people who inhabit it.

Research has shown that people who donate their money are happier than those who spend it on themselves. So remember the following: Be kind whenever possible, as it will always be possible.

When asked about kindness, the Dalai Lama replied that this is his religion. There is no need for temples, there is no need for a complicated philosophy. Our own brain, our own heart is our temple, and philosophy is goodness.

3. Determine to live happily:

One of the most important rules of life is happiness, and the Dalai Lama sums it up quite well: «the purpose of our life is to be happy.»

It is important to be clear about this, and more so when Western society has sold us the iniciativa that if we buy expensive material things, we will be happy.

However, if we really want to learn how to be happy, the Dalai Lama suggests that we should forget this materialistic mentality and opt for compassion, kindness, patience and tolerance, which really lead to inner peace and living in peace.

4. Build your inner peace:

These life consejos are essential if you spend part of your day reflecting on them. As this spiritual leader proposes, spend some time alone each day.

The Dalai Lama believes that we should spend part of our day alone, as it is important to get to know each other and get used to being alone with ourselves. A mind that knows itself and is calm is the source of happiness.

When you know yourself, you perro make the most of the power of your mind, since you are clear about those mental habits, behaviors and thoughts that limit or empower you.

Remember that to offer well-being you first have to have it within you. You must understand your concerns, know what you want, what your goals and projects are. Spending some time alone, getting to know you, is the best way to achieve this.

5. Don’t hurt others:

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These rules for living in peace are an invitation to think about how you are treating other people. As one of the Dalai Lama’s phrases says, “if you perro, help others. If you perro’t do it, at least don’t hurt them.»

Keep in mind no one deserves to be intentionally mistreated, not physically, much less emotionally. A good rule that you perro implement in your life is to try to make the people around you happy.

6. Cultivate your friendships:

One of the greatest sources of happiness is the people you have by your side and how you relate to them.

Make sure you invest time with those people who want to make it better for you; those true friendships that do not depend on money or material objects, and rather are based on trust, love and openness.

The Dalai Lama has a very important reflection on this, and it is that «we perro live without religion and meditation, but we cannot survive without human affection.»

Now, don’t let a small dispute hurt a great friendship. There are many cases where a small situation, poorly managed, ends valuable relationships of years.

Do not allow a passing feeling to collapse a relationship that you appreciate; Leave pride behind, learn to manage your emotions, have a long-term perspective and remember your intention to live in peace.

This applies to both your friends and your family. When there is a discussion, which is habitual, do not make decisions on the spur of the moment, leave the past behind and face this circumstance with courage.

At the end of the day, these people will still be your family, one of the most important assets in your life.

7. Stop fighting, learn to live in peace:

Whether it’s a discussion with your boss, with your family, or an international crisis; rage and fighting rarely works. Instead, the dialog is where the de hoy progress takes place.

For this type of rules, and situations in your day to day, remember what the Dalai Lama:

“Nonviolence means dialogue, using our language. Dialogue means commitment, respecting the rights of each one. In the spirit of reconciliation is the solution to conflicts and disagreements.

There are no 100% winners or 100% losers. Not this way, but half and half. This is a practical way, and the only one.»

8. Big things in life involve risks:

Keep in mind that true love, great achievements, and anything worthwhile involves taking great risks to achieve them.

If you want great things in your life, if you want to live in peace, you must be willing to take risks, to lose and to be wrong. Only then will you be ready to achieve greatness.

So get out of your comfort zone, define what you want to achieve and start moving. The road is full of challenges, which you perro only solve if you have the courage to try.

If you need personal motivation, imagine that you are on your death bed, if you could change something, what would it be? Would you have liked to work more? or travel? or meet new people?

Don’t wait until that moment, when you perro only imagine to change, do it today. Live a good and honorable life for when you get old, you remember it, and you cánido enjoy it a second time.

9. When you lose, don’t lose the lesson:

You will make mistakes, there will be mistakes in your process of being a better version of yourself. And this is fenezca, there is nothing wrong with stumbling when you want to move forward, especially when the path is unknown.

The problem is when you let the lesson of these mistakes pass you by, when you make mistakes in vain and carry on as if nothing had happened. The invitation is quite fácil, make the most of and learn from every mistake you make.

And additionally, when you realize you’ve made a mistake, take immediate steps to correct it. The problem is not the mistake you made, the problem is that you did not do something to remedy it.

10. Receive change:

Open your arms to change without allowing it to change your values. Furthermore, welcome the change, look for it and apply it.

However, do not allow this to change your essence, your principles and values, which are the pillars of a meaningful life. You don’t need to be fashionable, you need to be good with yourself and live in peace.

11. Apply the three R’s:

Apply the three rules of life: respect yourself, respect others and take responsibility for your actions.

Before offering value to others, you must respect who you are, what others are, and understand your commitment to them.

Keep in mind that each person is a world, a human being advancing in their process, getting to know each other, learning from their mistakes, reaching their goals and working for their projects.

Learn to respect everyone, and above all, to respect who you are and what you want to achieve in your life.

12. Travel the land and be kind to it:

Once a year travel to a place you have never been. Knowing other places gives meaning to your life; you know other cultures, languages ​​and ways of living.

Turn these types of life rules into projects for each new year. Traveling the world, at least once a year, reminds you that not everything is work, that responsibilities are important but that there are more essential and basic things that also give color to your life.

Additionally, remember to be kind to the earth. This way you will have something to leave to your children and your children’s children. Be aware of the space in which you live, the environment and its resources. Living in peace and in cómputo with the earth gives you peace of mind.

See: How to lead a minimalist lifestyle to live better with less

13. Learn to be grateful for what was not:

Remember that many times not getting what you want turns out to be a great stroke of luck. So learn to be grateful for those situations that forged your character, those that did not turn out as you expected and shaped you.

Usually, the greatest things you’ve accomplished in your life come after rejection, failure, denial, or hard times. So when things don’t go your way, ask yourself what you need to learn from this one to prepare for the future.

See: 25 Phrases of gratitude to espectáculo your gratitude with life

14. Learn when to speak and when to be silent:

As stated in the book The Magic of Silence, staying silent is often the best response. There will be questions that have no answers, and not everything in life has an explanation.

Sometimes being silent is better than saying something you don’t orinan or don’t orinan. Trying to please everyone is a lousy way to want to be happy.

However, you are also obliged to share your knowledge which will allow you to achieve immortality. When asked, try to be humble and capable enough to share what you know.

We all have something to teach and something to learn. You don’t have to have master’s degrees, doctorates, or difficult-to-pronounce courses to teach something to a friend, colleague, or stranger.

What you teach is a large part of the legacy that you are going to leave in the world, which one do you want to leave?

Recommended books:

15. Love without expecting anything in return:

To finish these rules and to live in peace, remember that the best relationship is one where love exceeds the need for each other.

Love is based on giving, not demanding. When you give love without expecting anything in return, when you want the other person to be well, even when it is not with you, you will understand the true meaning of loving and feel the benefits of doing so.

At this point you will have overcome much of your emotional insecurity.

Rules to live in peace your day to day:

In conclusion, each of these rules are nothing more than recommendations to live better. Regardless of what your goals in life are, or your current situation, these rules espectáculo a way to live in peace with more awareness and in a calmer way.

Finally, ask yourself how successful you feel. If today were your last day, how do you feel about what you have done so far with your life? Have you grown spiritually? Have you learned to love without expecting something in return? Do you have something that goes beyond your bank account?

Continue reading: The 15 habits of happy people that differentiate them from the rest

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