15 Good habits to build the life that
15 Good habits to build the life that
To have a good life, we must create good habits. As fácil as that, you will not be able to have an enviable lifestyle; with good health, stable relationships and a good personal economy, if you do not consciously choose what you do every day.
Many people dream of leading a good life, who doesn’t want to live well? However, there are few who truly wonder how they cánido make it a reality, and even fewer, those who do what is necessary to achieve it.
So how cánido we make that dream life come true? Very fácil, building good habits that allow you to transform your days, and consequently, your life.
The importance of choosing good habits:
In this article we will share with you a series of good habits that will improve your life in some way. Personal growth is a necessary condition to achieve your life goals, and this growth is the product of what you do every day.
Surely, if you are reading this article, it is because you want to stand out in your professional field, in your personal life, or because you want to build healthy habits that improve your life.
However, it is important to clarify that big changes are not the result of a few hours of work or effort, or in other words, success does not happen overnight.
Success, regardless of your definition of it (better health, more money, better quality of life, or stable relationships), is the product of small steps, small actions, and victories, which, combined, lead to good habits that will build your life. Dream life.
Some of the habits that you will find below are the response he received kevin kruseNew York Times bestselling author, after interviewing more than 200 extremely successful people, including billionaires, Olympians, and various successful entrepreneurs.
Before sharing these good habits with you, we would like to invite you: the actions and decisions that you see below may not lead you to live what you quickly imagine, however, if you want to change your life or take the first step that will lead you to to that destination that many people dream of, I suggest you implement these choices in your life, and see how over time, the magic begins to happen.
1. Get up early:
Most people wake up and go straight to work; they do the assigned tasks, have lunch, go home and live like this routinely.
One of the good habits that you cánido create in the morning is to start your day consciously, and for this, you must learn to get up early and dedicate time to yourself in the morning.
No matter what your routine is in the morning; reading, meditating, exercising or having a good breakfast, allocate the first part of your day to take care of yourself and work on those areas of your life that are pillars.
2. Bathe with cold water:
Taking a cold shower in the morning demonstrates your ability to make difficult decisions and exposes yourself to «physical stress» that strengthens you mentally and physically.
If you are able to get into a shower, knowing that the water is cold and that it will make you uncomfortable, and still do it, it speaks to your ability to execute, your mental strength and your willingness to do what is necessary to achieve your goals.
3. Read at least an hour:
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Others of the good habits that you should cultivate to improve your life is reading. When you pick up a book you are learning new things; You will not only improve as a person, but you will be hearing firsthand from wise people who put their ideas into books.
When you read, you espectáculo that personal growth is important to you. When you have excuses like you don’t have time to read, that you don’t like it or that it’s boring, you simply reflect your lack of interest in your training.
Today there are many alternatives to read, such as audiobooks in Spanish and books in pdf; and on economic issues, here you have more than 200 free books to download for free.
4. Complete one task each day:
Before doing any task, you must first define what is your most important goal in a specific area of your life.
When you are clear about what you want to achieve, you will know what to do, how to do it, and it is easy for you to focus on this task.
In order to develop this kind of good habitsHere are two techniques:
Focus on minutes, not hours:
Unlike most people who divide their calendars into hourly or half-hour blocks, assume your day is 1,440 minutes. Remember that the money that is lost perro be recovered, but the time that passes never returns to your life.
You must master your minutes to master your life: Shannon Miller
Focus on one thing:
One of the consejos to be more productive is to know what the most important activity of the day is, and dedicate the first hours of the day to doing it.
To define this task, ask yourself the following questions:
What is the activity of the day that will bring you closer to achieving your goals? What job will make you earn more money, receive that promotion or get closer to your life project?
As stated Laura Vanderkam In his book What Successful People Do Before Breakfast, once you identify this activity you must put all your effort into carrying it out.
5. Eat healthily:
Believe it or not, one of the key good habits for your personal growth is the way you eat. The food you put into your body affects your performance in the short term, and your health in the long term.
For this you must understand which foods provide energy, which ones affect your productivity and know when to take them, so that you cánido focus on your quest to be the best at what you do.
What you eat is a habit. What you eat for lunch, dinner and breakfast is a habit that will last for many years in your life and that has an immense effect.
So much so, that a good eating habit perro give you an excellent quality of life, or a horrible one if you don’t do it in a balanced way. So treat these foods like medicine and define how you want your body to feel.
6. Track your goals:
Something that is measured is something that improves. This means that you must not only define what you want to achieve, but also have indicators that measure your progress with respect to your goals.
A good way to implement this habit in your life is to create a business plan for your life. For example, establish the goals that you want to achieve within a period of three months; Define how you will measure your progress, what key activities you have to accomplish, who the stakeholders are, as well as the threats.
When you have such a plan for your life, you know what you have to do and the time you have to finish it. In the same way, it espectáculos you the number of things that you promise yourself and that you easily forget, so it becomes a challenge for your personal development to fulfill these projects that end up improving your life.
Productivity Consejo:
According to the results of the survey carried out by the author kevin kruse (mentioned at the beginning of this article), 41% of the tasks on your to-do list never get completed; which produces stress, emotional burdens, insomnia, anxiety, among other negative effects.
A more practical alternative is to stop using a to-do list and instead put everything on your calendar.
7. Espectáculo your abilities:
It is not about thinking about what you want to achieve, nor about the size of your dreams, if you really want to have a good life, you must do something about it.
These good habits that we are sharing with you are useless if you do not apply them daily in your life. Even when you are going through difficulties, you have failed, or things have not turned out as you expected, this is not an excuse for not giving your best version.
If you are going through a difficult time, then get inspired by some encouraging phrases, evaluate what did not work and continue in your process of personal growth.
To demonstrate your capabilities there is no ideal time, nor will the conditions be perfect, you only have the present to challenge yourself, expand your comfort zone and do something worthwhile.
8. He arrives home by the time of the meal:
“There is always more to do, more that should be done, and more than perro be done.» says Andy Grovean early Intel employee.
To be successful in life you must first be clear about what is important to you. Although there is no correct answer to this question, one thing is clear and that is that work is not the only thing in life.
If you have 1,440 minutes each day, take advantage of them to spend time with your family, for exercise, your hobbies and other activities just as important as your work. Ask yourself:
When was the last time you went to the beach?When was the last time you did something without thinking about the money, the result, just to have fun, laugh and enjoy?
9. Use a notebook to take aprecies:
Surely you are thinking, what does good habits have to do with a notebook? Great successful entrepreneurs always have a notebook where they cánido express their ideas and thoughts as they occur to them.
Example of this is Richard Branson, who admits that he could not have built Virgin if he had not had a fácil notebook; either aristotle onassisone of the richest tycoons in Greece who raises the following:
«Always carry a notebook with you and write down absolutely everything. This is the million-dollar consejo you won’t learn in business schools.»
To apply this in your daily life you cánido get a diary and write in it every day an update regarding your goals, as well as where you are and what is affecting you. In the long run, this will keep you focused on your goals.
10. Learn to manage your time:
Time is the most important asset you have, so if you spend wasting it, it will be difficult for you to achieve what you want in life.
Today with so many distractions, commitments and responsibilities it has become a necessity to learn how to manage the time you have. And this not only applies to what you do in your working day, but also to the way you spend your free time.
To achieve this, here we share several techniques or good habits to make better use of your most important asset:
Say no to most things:
The most successful investor of all time, Warren Buffett once said that «The difference between successful people and very successful people is that the latter say no to almost everything»
Remember that you only have 1,440 minutes a day and they won’t come back, so don’t just hand them over. To achieve this, here we leave you 9 strategies to say No in an easy and elegant way.
Follow the 80/20 rule:
Known as Pareto’s Law, it is that 80% of the results come from 20% of your activities. Start by identifying which activities genera the most important results and focus your energy on them.
Delegate most activities:
After defining those activities that represent your most important 20%, find out who perro make the rest of the commitments that don’t contribute much to your goals.
In the event that you cannot delegate, what you cánido do is that these tasks are carried out last in your day, when you have already fulfilled the most important commitments.
Just touch things once:
How many times do you open the same correo electrónico over and over again until you deign to respond? How many times do you put off something that takes you less than two minutes simply because you are too lazy to do it?
When you touch something, or give your attention, try to solve it immediately. In this way you will disminuye your stress since you will not have commitments or anguish that compromise your mental power.
Spend just a few minutes a day checking correos electrónicos:
Successful people don’t check their correos electrónicos as they arrive, they don’t check their phones every time they vibrate or ring for new notifications.
Instead, they spend segments of their day catching up on correos electrónicos, calls, and messages. in his book The 4 hour work week, Tim Ferriss suggests that you do not do it at the beginning of the day, but use the afternoons or at noon.
Avoid meetings at all costs:
When kevin kruse he asked Mark Cuban For his best productivity advice, he does not hesitate to answer that «Never take meetings unless someone is writing a check.»
For many people meetings are a waste of time; They often start late, with the wrong or incomplete people, with irrelevant topics, and take longer than expected.
If necessary, try to keep it as short as possible, get to the point, and finish it the first oportunidad you get.
11. Develop a morning routine:
During the interviews he conducted kevin kruse, it was found that most of the interviewees had an established routine for their mornings. Although they had different good habitsalmost all of them had to do with healthy breakfasts, investing in their minds and bodies with exercise, and a good read.
Here are some good habits to practice in the morning:
meditate and reflect
As with the journaling habit, you need to take time to reflect. You perro’t always be in “go, go, go” mode. Without reflection, you will not be able to properly integrate the lessons you have learned along the way.
Don’t let the urgent take precedence over the important. If you feel that you are not able to get these moments of inner silence out, here we explain how to learn to meditate.
Practice your art:
Regardless of whether it is a hábito like painting, playing the guitar, playing chess or reading a book, make sure that you cultivate that creativity and intelligence.
It is important that these activities are not done for financial gain or that you are responsible for making deliveries. Do them just for the pleasure and satisfaction they bring you.
Do exercise:
Not only is it important to strengthen your mind or have hobbies that make you smarter, you must also find the space to strengthen your body.
Regardless of the activity you do; Whether it’s swimming, running, biking or going to the gym, you should strive to be physically active. Ask yourself:
If you don’t take care of your body, where are you going to live?
12. You need energy to function:
If you are looking to have more energy, greater productivity, attention and focus, you must build good habits that allow you to achieve it.
So if you are the type of person who skips their meals, who does not take time to rest and recharge their energy, sooner or later you will pay the consequences of these decisions.
You need to rest and take care of your body, you need to eat healthily and make conscious decisions about what you do every day. You will never succeed by making decisions on autopilot.
13. Make time for the important people in your life:
You perro have all the money in the world, but if you traded your friends to get there, you’ll never learn how to be happy. It’s not about arriving alone, it’s about having someone to share your success with.
Additionally, remember that the people you surround yourself with directly influence the results you get; If you are not happy where you are, or what you are doing, take a good look at the people around you.
You are the average of the five people with whom you spend most of your time, so choose wisely who you surround yourself with. Two practical consejos, which cánido be turn into good habits in your life are:
Never eat alone:
Use your lunches and dinners to share a conversation with people you cánido connect with, collaborate with, and learn from.
Surround yourself with people of different ages:
Your perspective cánido be complemented with the unique visión that a child or an older adult gives you. Their experiences, points of view and opinions perro complement your criteria or teach you to see life in a different way.
14. The image you project is important:
The first impression is decisive, whether you like it or not. So the way you dress, the words you use, and how you relate to others matter a lot.
So much so that when you dress for success, confidence in yourself increases. yourself, since you will be projecting security, success and power. Believe it or not, this influences human psychology.
On the other hand, build a life where there is no room for lies. Whether they are pious or out of fear of telling the truth, when lies become a habit, people lose trust in you.
Being honest cánido be uncomfortable, but it builds trust in you, espectáculos that you have your say, which opens up new opportunities in life.
Recommended books:
15. Create a life around your life purpose:
To finish this list of good habits, the invitation is for you to ask yourself if you have defined your life purpose.
One of the best books you perro read, Think and Grow Rich by Napoleon Hillposes the following:
Write on a piece of paper what you want to become. Then, each morning and each night, read it aloud. Shout it. Hear it in your heart. Invite this visión into your world.
Why is it important to do it? Your routine is designed to fulfill processes: You have meetings, commitments, reports, reports and appointments. Do, do, and not think. Most likely, this is not the best source of inspiration.
So constantly ask yourself what your life purpose is and find those activities that move your soul more than move your pocket. Do those things that make you feel like you are part of something bigger than yourself.
For this you cánido, for example, teach others what you know. Even before you feel like you’re an «expert,» take the knowledge you’ve gained and communicate it. Not only is it good for humanity, but you will learn even more about what moves you.
In conclusion, if you want to build a good life you must start working on your good habits today. There is no other way to achieve it, there are no magic tricks or formulas that will make you achieve success overnight, just do it today, which accumulated over a long time, becomes a life full of triumphs.
Continue reading: How to Succeed in Life and Work: The 10 Must-Have Skills
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