15 bad habits that you must eliminate to
15 bad habits that you must eliminate to
Regardless of whether they are good habits or bad, what you do each day will determine how you will live. It is your behaviors, or the decisions you make every day, that determine whether or not you are successful, and how successful you are in the long run in your life.
Everything in life is a choice, so when you opt for certain behaviors you are giving up others. Ask yourself how you imagine yourself living and then analyze if what you do from the time you get up until you go to bed at night is aligned with this life.
In case this is not the case, review the following habits and make the corresponding decisions to start living in a more coherent way compared to what you aspire to achieve.
Bad Habits You Should Give Up Today:
To achieve greatness and be a successful person you must make difficult decisions. And successful men had no problem giving up the following bad habits that you will read about below.
The moment you escoge to give up these habits, you will understand that in order to have a more fulfilling life, it is necessary to focus and change the negativity that surrounds us on a daily basis.
This is why if you want to learn how to be successful, here are the first hard decisions that will lead you towards your goals.
1. Believing that the world revolves around you:
If you act as if the world revolves around you, you must have enough talent to support such behavior. In fact, being too focused on yourself causes you to lose effectiveness.
It is one thing to know your value and have confidence in yourself, another very different to think that you are above others, that your decisions are a world reference, and that everyone should listen to you because you deserve it.
Never forget the importance of humility, of listening to others, of helping in any way possible and remembering that success, in the end, is also measured in terms of how much you positively impacted the lives of others.
Everyone has problems, quirks and circumstances that they have to deal with, so stop these kinds of bad habits that make you assume that everything revolves around your needs.
2. Compare yourself with others:
One of the bad habits successful people gave up was comparing themselves to others. In fact, there will always be someone smarter, better looking, richer, and (apparently) happier.
So instead of sharing with others, rather focus on your process; in your mentality, your health, your good habits and your goals.
Not everyone is going to love you:
In this process of focusing on your personal growth, it will happen that not everyone is going to be happy with you, and that’s okey. Not everyone has to love you.
When you understand that there will always be people who, no matter how hard you try, will simply not be their affections, you will stop seeking approval from others and you will start acting according to your principles and values.
3. Eliminate the habit of multitasking:
Science has shown that multitasking is impossible. In fact, as he puts Gary Kellerin one of the best productivity books, Only one thingthis concept that comes from computing does not apply to humans.
What’s more, trying to live doing several things at the same time will only lead us to waste time, because as we intersperse activities, the brain must adjust to the changes each time, which takes time.
So give up these kinds of bad habits and focus on doing the most important activity on your to-do list very well.
Once you complete the first one, continue with the next one, leaving aside your cell phone applications, browsers, and whatever steals your attention.
Check your popular networks when you work:
Additionally, if you really want to be more productive, stop checking popular media while you’re at work. To stop these bad habits, you perro disable notifications on your cell phone, so you won’t be tempted to check it.
4. Wasting the most important asset: your time
Of the bad habits that affect your life the most, wasting your time, I would think is the worst of all.
One of the signs that you are wasting your time is if you say yes to everything, as this espectáculos that you are not clear about your priorities. If you want to correct this, we have created an article where we explain how to say no easily.
Here are some ways you waste time:
Stop wasting your time with negative people:
Another way to waste your time, and which represents another of those bad habits that you should give up, is to surround yourself with toxic people who do not add value to your life.
If they don’t love you or support you, walk away from them. You don’t have to say it officially, just stop being available for those
Eliminate long and useless meetings:
Less time in meetings means more productivity. So to stop wasting your time in these meetings, equipo an agenda. As the encuentro runs through the agenda, invite all of your classmates to say:
- What are they working on?
- What they have completed.
- What they need to complete what they are still working on.
It works, and you’ll not only save money, but you’ll stop wasting your time.
5. Prefer short-term satisfaction over long-term results:
Every time you choose an easy outcome today for greatness tomorrow, remember one of Steve Jobs’ most famous quotes: “I am convinced that what separates successful entrepreneurs from unsuccessful ones is pure perseverance”.
To be persevering you must find a purpose, you must find something that is bigger than you and worth constantly working for.
When you haven’t built your life purpose, it’s easy to fall into bad habits like preferring immediate gains over long-term value creation.
Remember that the great things in life require time, effort, sacrifices and a lot of dedication. In general, to achieve greatness you will have to say no to many temporary satisfactions that keep you from your goal.
6. Forgetting the importance of the present:
Learn what is necessary from the past, but don’t get stuck in it. In the same way, you perro plan and dream about all the businesses of the future, but if your actions are not focused on the present, you will never achieve your plans, much less your dreams.
The only thing you have is this moment, this precise moment in which you are reading this, so take advantage of it: make the decisions that you have been putting off, give up bad habits for good and accept that today, at this very moment, is the beginning of a new life.
Additionally, take the courage to question your current situation. Ask yourself, are you in the place you want in your life? Are you encuentro your objectives and proposed goals?
Remember that what is not measured is not improved, and if you spend your life «living the moment» without questioning where you want to go, you will hardly move forward.
Successful people understand that they are in control of their lives, so they stopped playing the role of victim, took responsibility for their day to day, and took the first step towards extremista change in their lives.
7. Letting emotions rule you:
Whatever feeling you are dealing with; whether it’s jealousy, envy or inferiority, there is no reason that justifies you taking it out on other people.
When you allow your emotions to dominate you, you are giving control to the situation and you are letting a circumstance be bigger than your long-term visión.
How do you expect to be a successful person, build a profitable and successful business, or stand out in your industry, if you perro’t control your emotions? First you need to learn to control yourself, in order to then master the situation around you.
Don’t lose perspective:
One of the bad habits that affect people is losing perspective, which affects their behavior, the decisions they make and the conclusions they reach.
When you feel that everything has been lost, that what you are experiencing cannot be fixed or that «you are finished», remember that how you assume the circumstances, and not the events as such, is what defines who you will be.
This is known as emotional intelligence, and you must work on it to achieve great results in life.
When you work on your emotional intelligence two things happen:
– You master the negative voice in your mind:
Having mental discipline allows you to control the negative thoughts that come to your mind, which often become your worst enemies.
– You leave the hypersensitivity:
There are many people with such weak skin that any criticism offends them, or any compliment leads them to the top. Having emotional intelligence means being clear about how much you are worth inside.
This is the reason why successful entrepreneurs have a certain touch of humor and humility, they do not take anything personally since they understand that their personal value does not vary according to the type of opinion they hear.
8. Not taking responsibility for your life:
When you are not responsible for what happens in your life, you are leaving control of your life to oportunidad, or to what may happen in the moment. So stop this bad habit of not taking ownership of what is happening and assume the difficult moments.
We all have to deal with high pressure and stressful situations are common, regardless of what you do. What’s more, things sometimes don’t go as planned and sometimes they go terribly wrong.
However, successful people know how to relieve stress, they control excess adrenaline and manage to stay calm at times when everyone thinks there is nothing to do.
If you want to take responsibility for what happens in your life, learn to make difficult decisions in difficult moments and have a calm mind, capable of making creative decisions, do the following:
Eliminate the habit of complaining:
Complaining is not worth it, these types of bad habits not only affect you, but also the people around you. When you speak make sure your words are positive, synchronize them with your positive thoughts. Remember that your mind is powerful.
Stop making excuses:
Another of the bad habits that you must eliminate is to understand that there are no excuses, there are no reasons for not achieving your goals; the reasons are just made up excuses.
If you want to succeed in life, you will have to give up excuses and start looking for ways, methods and ideas that allow you to achieve your goals.
9. Expecting too much of people:
We are all imperfect. Perfectionism is the fastest path to an unsatisfied life.
However, this does not orinan that you should settle for mediocre people, boring jobs, or that you miss out on business and growth opportunities.
Successful people look for opportunities and people who make them give the best of themselves, who make them grow and demand themselves.
For this, expect less from the outside world and focus on all those areas of your life where the results depend on your attitude and effort. While you have to surround yourself to grow, make sure you do your homework right first.
Recommended books:
10. Leave laziness (and mediocrity):
Those who are focused on achieving great things often know a primordial reality: In the long run it takes hard work. There is no other elabora.
This is the reason why successful people are disciplined, focused on their goal and have the willpower to achieve what they equipo out to do.
As we mentioned before, the sad reality and one of the most common bad habits that people have is that they are not willing to sacrifice for their goals, they prefer short-term results over long-term gains.
It’s no secret that they are lazy to try hard, and these are the reasons why they don’t achieve anything great in life.
11. Saying «yes» when you should be saying «no»:
Research conducted at the University of California, San Francisco espectáculos that the harder it is for you to say no, the more likely you are to experience stress, exhaustion, and even depression.
Saying no to new commitments honors your existing commitments and gives you the opportunity to successfully complete them. Just remember that saying no is an act of self-control that will increase your chances of success.
12. Staying quiet about your mental health:
According to a study, people with depression are 3.4 times more likely to have memory problems compared to those who don’t.
Disorders in your mood represent a risk if you cánido’t find someone to help you with them. You’re not just killing your brain, you’re killing your personal relationships.
Seek help, find someone to talk to; At first you cánido do it with a friend, but if you feel that it is not enough, seek professional help.
13. When it comes to food, prefer what is fast instead of what is healthy:
According to research, a diet full of saturated fats increases the chances of suffering from memory problems in the future.
Saturated fats increase inflammation and compromise the barrier hematoencephalic, a membrane that works as a security system controlling the nutrients that entrar your brain and avoiding dangerous substances.
Although the levels at which saturated fat is bad have not been defined, it is preferable that you eat healthy foods that are low in fat and that really benefit the function of your body.
In short, if you want to live differently, you must give up these types of bad habits that contribute to your health and physical well-being.
It may interest you: Morning routine of 10 habits that will be profitable for life
14. Check your cell phone before bed:
While we are in the habit of checking our phone before bed, this bad habit seriously harms the health of your brain.
First, the light from the phone screen prevents you from falling asleep, and second, it affects the quality of your sleep. This is because exposure to this light suppresses the production of the sleep hormone: Melatonin.
Sleep is absolutely critical to rest your brain and maintain your cognitive ability. In addition, addiction to popular networks increases the probability of feeling stress. So try not to check your cell phone for at least an hour before you go to bed.
15. Let appearances take over your life:
People are working jobs they don’t want, going to the houses of people they don’t love, and living in cities they hate, because they are afraid to make difficult and different decisions.
This is perhaps one of the worst bad habits people have, which is letting others’ image of themselves be more important than the life they want to live.
In conclusion, each of these bad habits are preventing the lifestyle you have in mind from coming true. If you want to change how you live, you must change those habits that you practice daily. So start today by giving up these bad habits.
Continue reading: 14 healthy habits that your body and mind will thank you for
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